Ebook Dash Diet For Beginners: A Guide For Teens To Prevent And Control Hypertension With A Natural Diet.

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Do You Want To Learn About A Sustainable Diet Based Around Whole Natural Foods? Learn About Reading Food Labels. Hidden sugars such as dextrose and maltodextrin are everywhere. How can we identify them in our foods? Navigate Social Eating. Eating in the digital age can be problematic, how can we balance the dash diet with our social lives? Dash Diet In A Busy Lifestyle. How can you implement healthy eating into the hectic Gen Z lifestyle?

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Ebook Immune system stronger with diet: How to boost body?s defenses with a perfect diet plan. Healthy foods, natural vitamins and good lifestyle to prevent infections. With easy cookbook

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Do you want to learn how to boost body&#8217s defenses and u be stronger /u ? Do you need a perfect diet plan to prevent infections and other diseases in the best way, right now?If yes, then keep reading&#8230The immune system shields your body from unsafe substances like germs, viruses and cell changes that could make you sick. You don&#8217t notice its existence, if you have a strong immune system. But if it quits working appropriately &#8211 due to weakness or the unsafe substance is much stronger &#8211 you can get sick.When your immune system is impaired, your body&#8217s defenses are down, so infections can occur easily. You will be susceptible to all diseases you find yourself exposed to. Instead, find ways to improve and boost yo

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Read Self Defense Made Simple: Easy and Effective Self Protection Whatever Your Age, Size or Skill!

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Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill?!The new #1 Self Defense Bestseller - Grab Your Copy Now!Discover 'Self Defense Made Simple' from Bestselling Self Defense Author Phil Pierce Your blueprint for smarter, easier and more intuitive self-protection without the years of training or complicated lessons.Do you want to learn how to ensure you never get hit using one special technique?Or how to use psychology 'hacks' to prevent violence before it happens and stay in control?Learn how to really use everyday objects as weapons (90% of people get this wrong!)Discover the truth behind pressure points - and how you can use themHow to defend yourself against the most common attacksHow to use the powerful self-defense tools your body already hasLearn the exact exercises

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PDF NLP and Dark Psychology: the essential guide to neuro linguistic programming for beginners on how to detect deception, predict human mind, defend yourself from toxic people and foresee human behavior

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Do you want to learn how to use dark psychology to get what you really want from people? How did you feel after finding that a person you trusted was actually using you for their own selfish gain? u Do you want to turn it around in your favor in persuading and influencing your relationships? /u Dark psychology has many different aspects and elements that encompass it. While it is true that we all have these elements within us to some degree, we are not all prone to using them all the time. Most of us will use them when we feel there is no other course for us to take, so we get manipulative.In dark psychology, manipulation lies at the heart of the great mystery that is human cognition and consciousness. There are many tric

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Ebook Essential Oil Recipes and Application: 100 best essential recipes for A Healthy Mind and Body

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Do you want to learn how to use Essential Oil for Health, Beauty and Natural Remedies? Do you want to feel more relaxed and stress-free?Layed out in tremendous detail between the pages of this book are recipes that will help you to unlock the powerful secrets and benefits of essential oil. These can be applied so many ways including, but not limited to, Aromatherapy, Weight loss, Anti-Aging, Beauty and Skin Care etcMore specifically, you'll discoverA brief history of Essential OilsCarrier Oils (What they are and why they're important)Benefits of Essential OilsEssential Oil Recipes for Physical HealthEssential Oil Recipes for Emotional Well beingDosage and Dilution chart recommendationsSafety tips when using Essential Oils....and much, much more!If you're excited as we are to uncover this wealth of knowledge and start reepin

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Read Becoming a Dad: The First-Time Dad's Guide to Pregnancy Preparation (101 Tips For Expectant Dads) (Positive Parenting)

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Do you want to learn more about pregnancy and childbirth?If you want answers, facts, and more thorough tips, just read on&#8230You may be worried about how your new baby is going to affect your life. You may also feel inadequately prepared for such a huge responsibility. Also, you're tired of spending hours surfing the internet to look for advice for expectant dads that will end with a mountain of contrasting advice and assumptions-based information, right?Don&#8217t panic anymore!We have it all covered thanks to the close cooperation of midwives, parent coaches, psychologists, and other experts.The results...A step-by-step guide on pregnancy preparation based on real life experiences from expectant dads (and moms) that will give you only proven tips and those that have been field-tested by hundreds

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Ebook The Apple Cider Vinegar Complete Guide & recipes for Numerous Health Conditions, using ACV Miracle Health System

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Do you want to learn the recipes and step-by-step guide for healing numerous health conditions, using ACV Miracle Health System?The use of Organic Apple Cider Vinegar is a wonderful health aid, and the #1 food and home essential I recommend in helping to maintain the body's vital acid-alkaline balance.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, &quota naturally occurring antibiotic and antiseptic that fights germs and bacteria&quot for a healthier, stronger, and longer life!The book is your ultimate guide to using apple cider vinegar for healing various health conditions. You'll discover recipes for treating many health conditions, from trivial cases to some severe diseases such as diabetes, blood sugar level control, weight loss, heart health, liver clea

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Read Age Is Just a Number: A Geriatrician?s Secrets for Getting the Most Out of Life

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Do you want to learn the secrets for getting the most out of life?Everyone is yearning for good health. But how can you attain it? Dr. Ankur Patel has been a witness to the physically, mentally, socially, and spiritually fit lifestyle that his grandmother lived till the ripe age of 93. The key element that he noticed was her proactive approach. She took the charge of her own health and worked toward improving it at her individual level by focusing and capitalizing on the aspects that were under her own control. Through this book, the author passes this piece of wellness wisdom on to the world.Inside, you&#8217ll discover How to have a younger biological age compared to one&#8217s chronological ageEasy, practical, yet vital methods for health problem preventionA handy picture of some common geriatrics concernsThe map of how to mindfully pr

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Read Manifesting for Beginners:: 90 Day Writing Journal & Step By Step Guide to Manifesting the Life of Your Dreams

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Do you want to learn to unlock the power within you and be able to apply it to love, finances, health, family and work? This will help you do just that!This 90-day journal will assist withStrengthening your confidence and improving your self-concept, the secret to clearing manifestation blocksHelping you clearly define your goals and desires and keep them on your mind longer, which is needed to switch you to a growth mindsetOrganizing your thoughts for a clearer path to manifestingThis guided journal includes questions and prompts with spaces to write your affirmations, goals, desires and the unfavorable experiences you&#8217d like to forget.Writing/journaling is a great manifesting technique, keeping affirmations and thoughts on your mind longer as you jot them down. This will help bring your desires into r

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Epub Stop Doing Sh*t You Don't Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma

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Do you want to let go of what&#8217s not working - and claim your authentic life?&#8220Dr. Bob&#8217s book offers the practical tools to gain awareness of the ways we unconsciously remain trapped in cycles of trauma and dependency.&#8221&#8212 Dr. Nicole LePera, #1 NY Times Best-selling author of How to Do the Work and How to Meet YourselfTrauma is running the show and most of us don&#8217t think we have it. We label it &#8220stuck&#8221, &#8220stress&#8221, &#8220depression&#8221, and &#8220anxiety.&#8221 The solutions are simple but not easy. Stop Doing Sh*t You Don&#8217t Want to Do unpacks1) The many forms of trauma - mild and severe,2) The many ways we medicate our pain.3) The importance of finding support.4) How to do the deep inner work.5) How to live with purpose.6) How to live with passion.Dr. Bob Beare&#8217s bo

EPUB NLP and Dark Psychology: the essential guide to neuro linguistic programmin

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