Embody Sunday | Episode 1
Unfiltered reflections from my lived experience, inviting you to slow down, tune in, and make empowered choices.
This week: a personal story sparked by a simple bus ad — and a reminder of the power we hold as women when we choose from awareness instead of shame.

Embody Sunday #1 Are Your Choices Yours—or the World’s?

In this raw and personal audio reflection, I share what emerged for me in the quiet of an ancient forest in Copenhagen—after losing the only community I had in Denmark.

This episode explores:

The emotional rupture of losing belonging

The vulnerability of starting over

The quiet wisdom of nature as a mirror

The power we hold to regenerate and rebuild community from within

This is not just my story—it's a reminder that you're not alone.

If you're navigating change, longing for connection, or learning to trust your own ground again, this one's for you.

Embody Sunday #2 A raw reflection on loss, identity, and the power to begin again

In this Embody Sunday episode, I invite you into a deeply personal moment of transition—lying on the floor of my empty bedroom the day before moving, reflecting on the power of pausing.
Through stories of packing, letting go, and keeping what truly matters, I explore how life’s transitions mirror the seasonal cycles within us.
If you’ve been craving a moment to breathe, integrate, and reconnect to your own story—this one’s for you.

Embody Sunday #3 Sacred Pause? How to create it literally in seconds

Late summer is a season of quiet transition — and your body feels it.
In this Embody Sunday Transmission, I share personal reflections and practical Ayurvedic tips to navigate the subtle shift from summer to autumn with more ease, nourishment, and presence.

Discover how to feed your body what it truly needs right now, why sunlight is your best medicine, and how seasonal pauses can transform your well-being.

Embody Sunday #4 End Of Summer Glory + Practical Tips

This week on Embody Sunday, I share a very personal experience of how my body reacted to a sudden shift in climate—and what it revealed about the power of transitions. In Ayurveda, these moments of change—between seasons, life stages, or even roles we step into—are some of the most vulnerable yet transformative times.

Together, we explore:
✨ Why transitions impact not only the body but also the mind
✨ How “dark thoughts” and heavy moods can actually be signs of growth
✨ Simple reflections to help you pause and align with the season of change

This episode is an invitation to notice where in your own life transitions are calling you to slow down, let go, and open to the new.

Embody Sunday: Feeling Heavy? It Might Be a Transition Calling You to Pause

This week’s Embody Sunday dives into a question we rarely ask ourselves: are we leaving parts of who we are behind when we step into our professional life?

I share my own story of navigating academia, business, and research—and how my body spoke to me through panic attacks, urging me to realign.

Together we explore:
✨ Why panic attacks or stress can be signals of misalignment
✨ The cost of leaving parts of ourselves at home before work
✨ Reflections to help you bring your whole self into your professional life

An invitation to pause and notice: what parts of you are waiting to be welcomed back?

Embody Sunday #6 Your body tells the truth about your work life

In this episode of Embody Sunday, I share a deeply personal story about navigating health challenges while staying aligned with holistic wellness.

When I faced a serious illness requiring antibiotics, I leaned on Ayurveda and integrative practices to support my gut, mind, sleep, and emotional well-being.

Together, we explore:
✨ How to take charge of your well-being on all levels—physical, mental, and emotional
✨ How holistic tools can complement modern medicine in a modern lifestyle
✨ Practical, personalized practices to thrive, even in unexpected transitions

This episode is an invitation to reflect on how you can align your life with your highest thriving state—and how a holistic, conscious approach can support you through challenges.

Embody Sunday: Feeling Heavy? It Might Be a Transition Calling You to Pause

elevate sustain prosper - Maja Michalewska