This week on Embody Sunday, I share a very personal experience of how my body reacted to a sudden shift in climate—and what it revealed about the power of transitions. In Ayurveda, these moments of change—between seasons, life stages, or even roles we step into—are some of the most vulnerable yet transformative times.

Together, we explore:
✨ Why transitions impact not only the body but also the mind
✨ How “dark thoughts” and heavy moods can actually be signs of growth
✨ Simple reflections to help you pause and align with the season of change

This episode is an invitation to notice where in your own life transitions are calling you to slow down, let go, and open to the new.

Embody Sunday: Feeling Heavy? It Might Be a Transition Calling You to Pause

elevate sustain prosper - Maja Michalewska