Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. &nbsp; In today's episode, Sam jumps into High-Intensity Training, how to implement it into your training, and what you should look out for if you are interested in this style of training. &nbsp; Make sure you head over to  for all of your training needs and give us a follow on all our social platforms. @elitefts

#96 P.E.D's Performance Enhancing Discussion on HIT Training with Sam Brown

"educating and outfitting the strongest athletes around the world"™

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#96 P.E.D's Performance Enhancing Discussion on HIT Training with Sam Brown

Elitefts