very well produced. beautiful lyrics, liz.

Laheth

The Beautiful

Working with difficult emotions doesn't have to be difficult. Learn how to soften the serrated edges of your painful past by practicing the three essential skills of softening, soothing, and allowing. With characteristic verve and aplomb, senior teacher Beth Sternlieb shows you how to do just that, and in doing so, teaches you how to create a safe and healing space around threatening memories. A profound and pragmatic lesson in learning to hold yourself with kindness and compassion. "Locate emotions in the body...feel them being dissolved in warm water….and remember as you soften, you’re not trying to make anything go away….we’re just softening the outer edges because we care.” “Within this universe is a heart that actually is happiest when it is doing no harm. “

10 minute Smooth, Soften Allow Practice with Beth Sternlieb

Acoustic Soul--- Turning feeling into music since 1999

Written by- Elizabeth Laheth
Produced by- Robert Tepper

The Beautiful

Elizabeth Laheth

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