DJ Sol Rising @ Ecstatic Dance LA Feb 2016

Working with difficult emotions doesn't have to be difficult. Learn how to soften the serrated edges of your painful past by practicing the three essential skills of softening, soothing, and allowing. With characteristic verve and aplomb, senior teacher Beth Sternlieb shows you how to do just that, and in doing so, teaches you how to create a safe and healing space around threatening memories. A profound and pragmatic lesson in learning to hold yourself with kindness and compassion. "Locate emotions in the body...feel them being dissolved in warm water….and remember as you soften, you’re not trying to make anything go away….we’re just softening the outer edges because we care.” “Within this universe is a heart that actually is happiest when it is doing no harm. “

10 minute Smooth, Soften Allow Practice with Beth Sternlieb

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

10 minute Smooth, Soften Allow Practice with Beth Sternlieb

InsightLA

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