A 12-minute segment of the dharma talk given at Blue Cliff Monastery on August 27, 2013. Teaching on using mindfulness to see the cloud inside your tea and inside the calligraphy.

There is a Cloud inside the Calligraphy

Healing Meditation

***Please read first as there is an exercise to do before listening

Before listening:

- Please tune in and write a list of those in your life you feel insecure about when you see what they have - and what you want. Perhaps you feel inferior to them because of it. Or jealous or competitive. Whilst this is designed for ‘what others have’, it can be applied to any area and use the meditation to adapt to that area. The list doesn’t need to be long and you can always return to this meditation another time with a new list.

~~~

There is great power in transmuting your shadow into light. Here is one such exercise in the form of a blessing.

I created this for anyone who is working/expressing/creating, to help move beyond the idea that 
a) feeling Insecure about where you are at compared to others is to be judged. 
And, 
b) how to transmute this into a treasure. Here now for your growth 🙏🏽

This journey is to Bless those in your life who you feel insecure about when you compare yoursef to them. If we allow these feelings to continue, it can cement powerful statements about reality. It can prolong ideas about Scarcity, We are not good enough. Others have it easy and we don’t. 
Also it can lead to victimhood and unhealthy comparison. 

Competitiveness, Unhealthy Comparison, Insecurity are normal and its important we do not pretend we dont have it, repress it or judge it within. 

Instead we can transmute it through the power of Blessing.

When we do this we acknowledge the truth that life is infinitely abundant and everyone deserves happiness. As we do this, we simultaneously acknowledge that we also are part of that abundant Universe. Plus it feels incredibly liberating!

This journey is targeted towards those who are doing work of some kind, yet can be applied to anything as well.

Blessings on your journey

Meditation by Vaz Sriharan

Blessing those who have what you want

Infinite Being: Manifestation, Mystery & Power - Infinite Being

This is a special meditation designed to help you reclaim the love that you feel towards someone that has passed, to ease the pain of grief, and to discover how you can go forward, allowing yourself to use a beautiful process for holding your loved one with you....forever. 

A GUIDED MEDITATION to HEAL grief and loss - with Dorothy Ratusny

Reggie Ray: 10 Points And The Earth Descent

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

Listen to an excerpt of Sharon Salzberg's REAL LOVE audiobook, read for you by the author.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.

Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience rather than preconceptions. Across three sections Sharon explains how to dispel cultural and emotional habits and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Buy the audiobook

Real Love by Sharon Salzberg, audiobook excerpt

Abraham Hicks ~ Attract 128000 Dollars in 21 Days

meditation to create self compassion and transform self judgment, doubt and criticism. From the Madly in Love with ME Self Love Meditation Album by Christine Arylo - https://store.cdbaby.com/cd/christinearylo

                              

Self Compassion Meditation with Christine Arylo

Manifestation in the Co-Creative process between you and all the things you believe in. The uniting equation that brings you into the moment and unleashes you upon the future. And because this is an equation there are many things to clarify, heal, and command. Most importantly, please be mindful, that manifestation is an act of love. Now, it is your prerogative to create with any force or intention that you wish; however, you will be attached to and responsible for that item/energy/outcome through the lifespan of that thing. That's why I encourage you to create only through love. 

So let's get going!!!

Joshua Johnson's Album

ThetaHealing Manifestation Meditation

Embodied Intimacy 
Sexuality, Intimacy & Consciousness

Reggie Ray: 10 Points And The Earth Descent

Embodied_Intimacy

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