A 12-minute segment of the dharma talk given at Blue Cliff Monastery on August 27, 2013. Teaching on using mindfulness to see the cloud inside your tea and inside the calligraphy.

There is a Cloud inside the Calligraphy

Healing Meditation

Infinite Being: Manifestation, Mystery & Power - Infinite Being

This is a special meditation designed to help you reclaim the love that you feel towards someone that has passed, to ease the pain of grief, and to discover how you can go forward, allowing yourself to use a beautiful process for holding your loved one with you....forever. 

A GUIDED MEDITATION to HEAL grief and loss - with Dorothy Ratusny

Reggie Ray: 10 Points And The Earth Descent

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

This guided meditation will lead you into a restful, good night sleep. It includes a breathing exercise as well as Progressive Body Relaxation (PBR) technique.

Restful Sleep Guided Meditation

Listen to an excerpt of Sharon Salzberg's REAL LOVE audiobook, read for you by the author.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.

Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience rather than preconceptions. Across three sections Sharon explains how to dispel cultural and emotional habits and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Buy the audiobook

Real Love by Sharon Salzberg, audiobook excerpt

Abraham Hicks ~ Attract 128000 Dollars in 21 Days

meditation to create self compassion and transform self judgment, doubt and criticism. From the Madly in Love with ME Self Love Meditation Album by Christine Arylo - https://store.cdbaby.com/cd/christinearylo

                              

Self Compassion Meditation with Christine Arylo

Manifestation in the Co-Creative process between you and all the things you believe in. The uniting equation that brings you into the moment and unleashes you upon the future. And because this is an equation there are many things to clarify, heal, and command. Most importantly, please be mindful, that manifestation is an act of love. Now, it is your prerogative to create with any force or intention that you wish; however, you will be attached to and responsible for that item/energy/outcome through the lifespan of that thing. That's why I encourage you to create only through love. 

So let's get going!!!

Joshua Johnson's Album

ThetaHealing Manifestation Meditation

Embodied Intimacy 
Sexuality, Intimacy & Consciousness

Reggie Ray: 10 Points And The Earth Descent

Embodied_Intimacy