Soundtrack to the first yoga class I ever taught, at the Sanctuary at Two Rivers in Costa Rica. Thank you Lakshmi Rising for the amazing training! 30 min class - embodied flow starting off with a high energy dance warm up, a flowy sun salutation and some juicy poses to follow. Feel free to use in your own classes :) Tracklist below. Check out @dollahilz for my other mixes. 

Tracklist: 

Wonderful - Burna Boy
Cloud - Bolo Visi
Dias Melhores - Sango
Work - Bob Marley (Jonah Freed remix)
Soul Provider - Grouch
Eternal Light - Free Nationals ft. Chronixx
Gratitude - Londrelle

Embodied Rhythms Yoga Mix #1

Music lover, DJ, dancer and yoga teacher, @Dollahilz pours love into all of her performances and projects, ever propelled upwards by her passion for spreading joy, love and understanding through music and movement. Embodied Rhythms is a platform to share my mixes for dance and yoga classes and workshops. Feel free to use them in your own classes!