Soundtrack to the first yoga class I ever taught, at the Sanctuary at Two Rivers in Costa Rica. Thank you Lakshmi Rising for the amazing training! 30 min class - embodied flow starting off with a high energy dance warm up, a flowy sun salutation and some juicy poses to follow. Feel free to use in your own classes :) Tracklist below. Check out @dollahilz for my other mixes. 

Tracklist: 

Wonderful - Burna Boy
Cloud - Bolo Visi
Dias Melhores - Sango
Work - Bob Marley (Jonah Freed remix)
Soul Provider - Grouch
Eternal Light - Free Nationals ft. Chronixx
Gratitude - Londrelle

Embodied Rhythms Yoga Mix #1

Free your 🍑 and your 🧠will follow!
LiT MIX series co-curated by @crystelclear & @richnines

Butt Hertz single/E.P. BHZ001 out now! "WMFBA (Where My Freaky Bitches At?) by @blondtron w/ remixes from @djnickbike, @apollosparadise & @funkanomics

Light Twerkerz = light workers + ass-shakers
~ conscious booty movement ~

Hybrid dance/music community incubated in BC to inspire twerkthroughs** worldwide.

** 🤯Mind-body epiphanies realized from booty-shaking  🍑

Inspired by dancehall, bounce, hip hop, r’n’b, rave, street dance culture, expressive arts therapy, funsillytation, west coast bass and global booty vibes.  

Free your mind and your ass will follow!

Bookings: djdollahilz@gmail.com
Music lover, DJ, dancer and radio host, Dolla Hilz knows it's always a good time for a dance party! 

Hilz’s musical style is a unique blend of bouncy, hood savvy, BASScentric beats with a sprinkle of island influence. At home mixing hip hop, grime, phonk, dancehall, dub, reggae, drum & bass and more, checking out one of her dynamic performances will surely make yurr’ booty bounce. 

Calling Revelstoke home since 2013, she has found her groove as a radio host, DJ, event producer, dance & yoga instructor, bringing vibes to the community while encouraging collaborations to uplift and elevate local artists. Hilz pours love into all of her performances and projects, ever propelled upwards by her passion for spreading joy, love and understanding through music and movement.
@dollahilz

Music lover, DJ, dancer and yoga teacher, @Dollahilz pours love into all of her performances and projects, ever propelled upwards by her passion for spreading joy, love and understanding through music and movement. Embodied Rhythms is a platform to share my mixes for dance and yoga classes and workshops. Feel free to use them in your own classes!