Name: Ep.5 Being with disconnected feelings by Embodying Aware Parenting
Duration: 36 min 17 s
Description: This episode helps us recognize biological freeze responses in ourselves and our children. We explore ways of moving through stuck and numb feelings to more present and joyful ones. Sara offers a simple practice to help us defrost and reconnect with ourselves in readiness to deepen our connection with our children.

This episode helps us recognize biological freeze responses in ourselves and our children. We explore ways of moving through stuck and numb feelings to more present and joyful ones. Sara offers a simple practice to help us defrost and reconnect with ourselves in readiness to deepen our connection with our children.

Ep.5 Being with disconnected feelings

We bring awareness to the nervous system, to recognise what this feels like from the inside out, so that it becomes easier to navigate towards connected states. 

Join us. We are real parents who live Aware Parenting. Real stories for bringing self reflection into everyday life. 
 
To find out more about Aware Parenting and the work of Sara Devoy & Vicki Plomer visit: www.saradevoycraniosacral.com, www.vickiplomer.com, www.awareparentinginstitute.com