15 Min - Feeling Practice

Feel & Process - Neutralizing

Body Scan into Compassionate Acceptance Full

Body Scan into Treasure of Pleasure -  Less Guidance

Meditation (14min)- SacredHeart Violet Flame Forgiveness

Guided meditation led on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014. Looking at how to work with denial/blocking on one hand and drowning/overwhelm on the other.

Meditation Enquiring Into Blocking And Drowning in experience

BLESS ME Practice

BlessMe (8min)

This is the twelfth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 12: Kindness to everyone

Mindfulness For Women

Self-compassion from Mindfulness For Women

45-Minute Body Scan by Marta Patterson

Kim Beekman is an international spiritual teacher, healer, Ayurvedic Wellness Counselor, Shamanic Practitioner, yoga and meditation teacher trainer, wife and mother of three teenage daughters. Her Inner Alignment programs are instrumental in healing the long-term effects of childhood trauma that manifest as anxiety and depression.

www.KimberlyBeekman.com

15 Min - Feeling Practice

Kimberly Beekman