Meditation - Manifestation

15 - Min Violet Flame Practice

5 min Violet Flame invocation (w Joan)

15 Min - Feeling Practice

15min - Feeling Is Healing

15min- Feeling The Feels

Feel & Process - Neutralizing

Claim Your Power Practice (no Teaching)

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

#1 Manifested Intention Meditation (Destination Vibration) 14min

These are the audio excercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here:
https://www.shambhala.com/sitting-still-like-a-frog-2968.html

Sitting Still Like A Frog: Mindfulness Exercises For Kids (And Their Parents)

Exercise 10 - The Secret of the Heart Chamber

2016

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Strengthening Gratitude: Guided Meditation

Affectionate Breathing

Compassionate Body Scan

Sometimes you can feel heavy with the weight of the world. This audio track has a music. It was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear - with music

Kim Beekman is an international spiritual teacher, healer, Ayurvedic Wellness Counselor, Shamanic Practitioner, yoga and meditation teacher trainer, wife and mother of three teenage daughters. Her Inner Alignment programs are instrumental in healing the long-term effects of childhood trauma that manifest as anxiety and depression.

www.KimberlyBeekman.com

15 - Min Violet Flame Practice

Kimberly Beekman

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