Gratitude Affirmations

Soothing music to heal the conversation between the heart and mind.  Reach out to your crush.  Take the next step with your soulmate.  Tell them how you feel.   Love.  Hope.  Acceptance.  Understanding.

The Icebreaker

Apple Music

The Icebreaker | Soft Piano & Choir | Longing, Love | Music for Rest and Healing

Memories Of Atlantis

Deep Theta Binaural Beats: 174 Hz Frequency Healing Music

Bilateral Stimulation

Be guided in a meditation to calm anxiety during times of uncertainty and crisis. This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about this week's series. This is part 7 of a 7-Part Meditations of Marcus Aurelius, Episodes 604-610.&nbsp; You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp;  ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp;   RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!   S***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to&nbsp;&nbsp;to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at&nbsp;

Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

Yin Yoga 10 Minute 🧘 Meditation Music 🧘 Calm Relaxing Healing Music 🪷🪷🪷🫶🫶

Kevin Trudeau's Your Wish Is Your Command CD 1

A morning meditation to set you up for your day with intention, energy and positivity.

Kevin Trudeau's Your Wish Is Your Command CD 1

Eric Bergen 3