New Patterns Of Reality (432 Hz)

t1-wealth-dna-code (9).mp3

Be guided in a meditation to calm anxiety during times of uncertainty and crisis. This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about this week's series. This is part 7 of a 7-Part Meditations of Marcus Aurelius, Episodes 604-610.&nbsp; You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp;  ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp;   RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!   S***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to&nbsp;&nbsp;to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at&nbsp;

Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

Musique | deep-saxy-passion-LofiLaMar

Texte écrit en écho au dictionnaire "Vocabulaire hispanique des chansons et des musiques populaires caraïbes" d’Élise Person | éditions L'Harmattan

PANA [ES] | palabras caribeñas

Recorded during our live event in London. Open your heart to accept more love and abundance into your life. With Anna Kitney, Vanya Silverten, Armiami Arais & Cherub. http://bit.ly/1A1OsOl

Meditation Evening & Sound Bath – Gratitude & Generosity

If you are feeling stressed then Yoga could be a big part of the answer, if you want to make it even more effective then take 15 minutes after your practice to experience this chakra colour relaxation. Even if you haven't practiced today you can still get all the benefits.

Yoga Chakra Relaxation.

A morning meditation to set you up for your day with intention, energy and positivity.

Morning Meditation

Gratitude meditation(english)

Theta Waves

Are you dealing with rejection? Learn THE TRUTH about rejection and overcome rejection and find lasting emotional freedom. 

~Work with David:  https://www.wuweiwisdom.com/therapies-for-body-mind/ 

EPISODE #50 of our 'Walk the Wu Wei' teaching series. Watch Taoist monk and therapist, David James Lees, and wellbeing coach, Alexandra Lees, share their no-nonsense practical advice to help you deal with rejection (in relationships, from childhood, in your career) and move on stronger.  

✅ IN THIS EPISODE:

– Dealing with rejection using the Golden Thread Process

– Dealing with rejection in relationships

– Dealing with childhood rejection

– Perceived rejection and a lack of self-love

– Avoiding rejection with unhealthy emotional strategies

– Redirection NOT rejection: the spiritual teaching

– Finding emotional freedom from rejection.

~~ 
We’ve also have produced a full-length Wu Wei Wisdom MP3 TEACHING ALBUM on SELF-LOVE (see album 1 here:  https://www.wuweiwisdom.com/shop/ )

~~~

✅ ✎ ❓ Did you enjoy this podcast? PLEASE POST YOUR COMMENTS + QUESTIONS BELOW - we’d love to hear from you!

✅ ABOUT OUR PODCASTS

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their 'Walk the Wu Wei' video series.

The videos are broadcast LIVE and unscripted in their Facebook Group and shared on their YouTube Channel (www.youtube.com/user/WuWeiWisdom )- this podcast is the audio version.

✅ Want our one-to-one support? VISIT OUR WEBSITE to discover our unique therapy and coaching sessions (face-to-face + via online video call), events + other offers ➜ www.wuweiwisdom.com/

✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP ➜ www.facebook.com/groups/wuweiwisdomcommunity/

✅ Sign up for a FREE RELAXING GUIDED MEDITATION GIFT, plus our monthly curated newsletter + other offers via email ➜ www.wuweiwisdom.com/signup/

✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ info@wuweiwisdom.com

✅ CONNECT WITH US ONLINE ➜

• Facebook: www.facebook.com/DavidJamesLees/

• Twitter: twitter.com/WuWeiWisdom

• YouTube: www.youtube.com/user/WuWeiWisdom

• Instagram: www.instagram.com/WuWeiWisdom/

Dealing With Rejection - Walk the Wu Wei #50

David James Lees shares a short guided meditation with affirmations to help you relax and unwind, refocus your thinking, and reconnect to your inner truth and wisdom. Enjoy!

N.B. Do not listen to this recording whilst driving or operating machinery.

FREE MEMBERSHIP: JOIN OUR FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/WuWeiWisdom
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Guided Relaxing Meditation with Affirmations

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

Daily Meditation Podcast

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