Name: Vital Spark: Is Keto Diet Suitable for You? by Espresso Hour
Duration: 7 min 30 s
Description: Everyday we come across different types of diet, especially with social media. Today, we discuss the famous keto diet. What is it exactly? Can everyone follow this hight in fat, high in protein diet? and is it worthy of trying?

Why we always hear that we have to walk 10000 steps per day? Here we discover how did this number pop up in 1960s and how can our daily steps contribute to our overall health.

Vital Spark: Why 10000 Steps per Day?

We travel to The Green Tunisia, as known in the Arab World,  to discover the mosaic of cultures and flavors within the Tunisian Cuisine. We highlight Harissa, a deep red paste made of chili peppers, garlic, olive oil, and spices that is  not just food, but  a national symbol. We also discover starters, main dishes and of course dessert and coffee with rose water.

Within Cultures: Tunisian Cuisine

Few artists have managed to blend jazz with tarab, funk with maqam, or theatre with soul the way Ziad Al Rahbani did. Dedicating this segment to him as he passed away leaving a legacy to remember.

The Thinking Room: Ziad AlRahbani

Everyday we come across different types of diet, especially with social media. Today, we discuss the famous keto diet. What is it exactly? Can everyone follow this hight in fat, high in protein diet? and is it worthy of trying?

Vital Spark: Is Keto Diet Suitable for You?

Indie developers are raising concerns that Hollow Knight: Silksong’s $20 price tag could shake up how small studios price their own games. Former Bethesda exec Pete Hines says subscription services are “worthless” without developers behind them. Reports reveal why Spielberg’s Call of Duty movie never happened, and we round up everything announced during PlayStation’s 007 First Light State of Play.

The Evening Buzz is an entertainment talk-show that focuses on local & international pop culture; movie and video game reviews, new weekly releases (on Netflix, Apple TV, and more). It keeps you updated with the latest in entertainment and gaming news. It's all you need to know in the internet culture trends.

Presented by Mikail Atiyeh Friday till Monday from 8 - 9 PM GST in the UAE on 95.00 FM, online on our website: www.pulse95radio.com and www.sba.net.ae/en or via our App: Maraya App.

249 - Indies Worry Over Silksong Pricing, Ex-Bethesda Exec Slams Game Pass, Spielberg’s Call of Duty Movie That Never Was, 007 First Light State of Play Recap | 06.09.25

The Evening Buzz is an entertainment talk-show that focuses on local & international pop culture; movie and video game reviews, new weekly releases (on Netflix, Apple TV, and more). It keeps you updated with the latest in entertainment and gaming news. It's all you need to know in the internet culture trends.

Presented by Mikail Atiyeh Friday till Monday from 8 - 9 PM GST in the UAE on 95.00 FM, online on our website: www.pulse95radio.com and www.sba.net.ae/en or via our App: Maraya App.

250 - Latest Releases in Movies, TV Shows & Video Games This Week | 07.09.25

Roblox will soon require all players using voice chat to complete age verification by the end of the year. Meanwhile, Xbox has announced the first wave of titles coming to Game Pass in September 2025. Here’s the breakdown of what to expect.

The Evening Buzz is an entertainment talk-show that focuses on local & international pop culture; movie and video game reviews, new weekly releases (on Netflix, Apple TV, and more). It keeps you updated with the latest in entertainment and gaming news. It's all you need to know in the internet culture trends.

Presented by Mikail Atiyeh Friday till Monday from 8 - 9 PM GST in the UAE on 95.00 FM, online on our website: www.pulse95radio.com and www.sba.net.ae/en or via our App: Maraya App.

251 - Roblox to Age-Verify Voice Chat Users, Xbox Game Pass September 2025 Lineup Revealed | 08.09.25

Many of us forget to drink water. Here are some signals that your body is showing tell you that you are dehydrated, such as dry mouth or lips, feeling fatigue, headaches, and more. We have some tips here for making sure you are hydrated.


Vital Spark : Dehydration

From red carpets to Instagram feeds, the bob is cropping up everywhere. Whether it is jawline-length, chin-grazing, or somewhere just above the shoulders. And in 2025, the bob is less about one exact look and more about freedom of expression. So let's discover different types of bob haircuts and how can you choose the suitable one for your personality.

Style Signal: Bob Haircut is Back

Frank Sinatra's lasting power is not just in what he sang, It is in how he sang. How he was  able to whisper a heartbreak or show us how he it his "Way" .It was not about the performance, but about his feeling that was carries throughout his songs and lyrics. Here we dig deeper in his music

Vital Spark: Is Keto Diet Suitable for You?

Espresso Hour

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