An inside look into how we program for our demographic at ETC. You'll learn about why we do things the way we do, including what we've learned after coaching thousands of people.

[S1 Ep 1] ETC Coaches Corner - Programming

In this weeks episode of ETC Coaches Corner we'll be discussing "The Strength Block" - the last 4 weeks of 'Mac and Cheese' at Empowerment Training Centre

In todays episode you'll learn about what this next 4 weeks of training will incude, what "being strong" actually is and why we program our Strength work the way that we do.

If you'd like to know more - don't hesitate to reach out to us!

[S1 Ep 9] ETC Coaches Corner - The Strength Block

In this episode of ETC Coaches Corner, we'll be looking at all things MYZONE! 

We've had Myzone at ETC for 3 years now, and we still get a bunch of questions about it. In today's episode, you'll learn about what the colours of MyZone actually mean, what energy systems you need to work on and how much exercise you should be doing each week!

[S1 Ep 18] ETC Coaches Corner - MyZone

An insight look into all things ETC; Empowerment Training Centre. The Midlands best modern training facility.

[S1 Ep 18] ETC Coaches Corner - MyZone

ETC Coaches Corner: Inside a Modern Training Gym

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