An inside look into how we program for our demographic at ETC. You'll learn about why we do things the way we do, including what we've learned after coaching thousands of people.

[S1 Ep 1] ETC Coaches Corner - Programming

In this episode of ETC Coacher Corner; we're joined by our Pre and Post Natal Specialist Ali Last, where we talk about all things Pregnancy. Expect to learn the differences in approach depending on what type of birth, as well as individual circumstances. 

You'll learn how to cater for training with Pregnant ladies, what to watch out for and what to avoid

This is episode is a MUST to anyone who is thinking of getting pregnant (OR is pregnant) or is the partner of somebody who is. If you're a trainer and working with this demographic - we strongly advise that this the first step!

Special shout out to Bonney O'Connell from Unit 22 and MOVE4 Physio (Womens Health Physio)who we've personally learnt so much from!

[S1 Ep 3] ETC Coaches Corner - Pregnancy and Training: An Intro to Pre and Post Natal

In this weeks episode of ETC Coaches Corner we'll be discussing "The Strength Block" - the last 4 weeks of 'Mac and Cheese' at Empowerment Training Centre

In todays episode you'll learn about what this next 4 weeks of training will incude, what "being strong" actually is and why we program our Strength work the way that we do.

If you'd like to know more - don't hesitate to reach out to us!

[S1 Ep 9] ETC Coaches Corner - The Strength Block

An insight look into all things ETC; Empowerment Training Centre. The Midlands best modern training facility.

[S1 Ep 3] ETC Coaches Corner - Pregnancy and Training: An Intro to Pre and Post Natal

ETC Coaches Corner: Inside a Modern Training Gym