Cool to understand awareness as i have had physical pain due to hip pain ans steriod injection went wrong and self healing thinking i had ptsd as connections broke down you jave helped to make sense 

jack

If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love.

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

The Forgiving Heart Meditation — Jack Kornfield

Released 21/12/21 = 333 = Christ Consciousness Gateway.

"At this powerful moment in the ascension process, I call upon 333 Christ Consciousness and on all ascended beings working within that high frequency. I call upon the Avatar Jesus the Christ to witness this decree....

At this powerful moment in the ascension process, I call upon 333 Christ Consciousness and on all ascended beings working within that high frequency. I call upon the Avatar Jesus the Christ to witness this decree....."

Music by…
Aerial Red Silver Horizon instrumental via Soundstripe.

Higher Light Decree: Invoking 333 Jesus the Avatar, the Christ Consciousness Grid Space

5555Hz Positive Energy Angel Frequency

5555Hz Golden Aura Healing Meditation

For a sense of self-empowerment; more energy and vitality; and to connect with all there is, within and without!

Solar Plexus Chakra

Some of you may have your own way of practicing metta/lovingkindess meditation. Others may want to listen and follow along—but it's not a rigid practice. Do whatever most naturally opens the heart. For some people, the recitation of words—which we'll do—may be helpful. For others, it's more helpful to simply sit in a field of love and radiate kindness without a lot of words, specific language, or intention. Whatever floats your heart—follow that into goodness.

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Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 10/3/22.

Beacon Of Love Meditation—Jack Kornfield

In this talk, from the Spirit Rock Meditation Center, Jack Kornfield discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective toward change. When we are quiet, we can rest in loving awareness and see our true nature from the heart of understanding. When we accept that change is inevitable, and find our composure in that knowledge, we can reenter the river of experience.

Jack Kornfield Heart Wisdom Hour - Ep. 01 - Impermanence

Our emotional needs and wounds affect all that we do. So, why don't we tend to them as we do physical needs and wounds?

We invited TED Talk'er and licensed psychologist, Dr Guy Winch, to talk to us about emotional first aid - what it is and how we can practice it.

Some questions we ask:

Why are people more willing to talk about physical injuries than emotional ones?
How can we perform emotional first aid on ourselves?
Can you give us some examples of what emotional wounds might be?
Can our emotional wellbeing affect our physical state?

Want to learn more about Dr Guy Winch? Here you go:

Dr. Winch received his doctorate in clinical psychology from New York University in 1991 and completed a postdoctoral fellowship in family and couples therapy at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan, since 1992. He is a member of the American Psychological Association.

Episode 6: Dr Guy Winch - Practising Emotional First Aid

Get the transcript: http://thedailylove.com/5-steps-to-gain-more-confidence
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5 steps to gain more confidence.

Chakra Balancing: Body, Mind and Soul

Eye Of The Soul

On this episode of Heart Wisdom, Jack explores what it means to take the seat of awakening.

Jack tells the story of the Buddha's literal and figurative seat of awakening. The seat of awakening is the place from which our spiritual path begins. Jack prepares for the trials and temptations along the path and offers a look at the rewards that await us.

Jack Kornfield – Heart Wisdom - Ep. 54 - The Seat of Awakening

The Silva Method - Exercise 06 0f 08 - Genius

Quick and easy. The 3 minutes practice is a quick guide for when you don't have much time. It aims to help you get you grounded. Period. 
 
The more you practice little mini practices like this, the more willing you'll be to do the longer ones, and the more you benefit. 

- Get your earphones ready
- Find a quiet space
- Give yourself a moment of preparation before pressing play

3 Minutes (Get grounded - Let's do this!) Guided Mindfulness Meditation w/ Reuben Lowe

When great loss comes, the heart needs to grieve.
We need to find a way to honor and tend our grief, 
to respect its deep feelings, its time and rhythms. 
This teaching and meditation can help.

Meditation On Grief 2 - Jack Kornfield

Each week we chat to a different expert, giving you the professional lowdown on depression, wellbeing and the support available.

Think of this podcast as a helping hand through the often-scary world of mental health – from eating well and getting a good night’s sleep to being there for someone who’s struggling, we’ll cover the practical stuff as well as the emotional.

Episode 6: Dr Guy Winch - Practising Emotional First Aid

Everybody Blurts

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