What would you do if tomorrow you won the lottery? How would you spend that money? How would you give back to the world around you?

In today's episode, I share a story with you that made me think we are all lottery winners. If you count your blessings each day and sit in gratitude for the roof over your head, the job you have, the children you've been gifted, or anything else you have in your life, you will realize that you've won the best things money can't buy. What is more precious than that?

Tune in and hear the beautiful lesson I learned from one of my clients. I hope it will inspire you to pause and play with the phrase "I won the lottery when..."

In This Episode, You Will Learn:
A story of awakening. (00:55)
The ways the Universe steps up when you need a wake-up call. (03:15)
A different kind of winning the lottery. (04:11)

Winning The Lottery of Life

Imagine a world where the most precious commodity is not gold or silver, oil or coal, but love. How would you live your life? How would you live it if you knew that you could only take with you the love you created through your actions and thoughts?

Life is a stage on which we express our gifts and learn our lessons. We live our life with its various props and set designs, but ultimately, regardless of our titles and physical accomplishments, when the end comes, the only thing that we can take with us is the love we've given.

Listen to this short episode, and consider this question: If you could load a U-Haul and carry something with you to the other side, what would you take? And what would you leave behind?

In this episode, You will Learn
A lesson learned from one of my clients. (00:53)
My answer to the question "What would you take and what would you leave behind when you pass?" (01:47)
Life is a stage. (02:39)
Love is our greatest gift and commodity. (03:38)

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You Can't Take It With You

For most people, every time we embark on a new journey to follow our dreams, there’s excitement at first. But as we begin to figure out the steps, fear slowly creeps in. We start to ask ourselves, who am I to do this? Who made me an expert? Who would pay me for the work I’m doing? Am I good enough?
 
Don’t let these types of questions hold you back. Just know that you are meant to do what your heart desires. Focus on living your dream and let the world embrace you as you truly express your talents and gifts.
 
If you’re experiencing imposter syndrome, listen to this episode. It will show you that you’re not alone and that you are an amazing human being that deserves to fulfill their destiny. You are divinely loved.  
 
In this episode, you will learn:
How to deal with feeling like a fraud (01:41)
Living your dream vs letting fear paralyze you (02:45)
We are all butterflies, so be kind to yourself (03:40)
The definition of an imposter (05:39)
The struggle of accepting to be paid for your work (06:21)
How to start your journey and embrace your gifts (07:37)
 
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The Imposter Syndrome

We all go through a self-love journey throughout our lives. Over the past few months, I have been working with many clients who struggle with understanding and coming to terms with their past, resulting in a cycle of blame and self-consciousness. 
 
As I’ve been thinking about self-love a lot, it has become clearer and clearer that it is the key to success and happiness. If you are constantly accusing yourself of things from your past that you believe caused - or didn’t cause - things to go the way you wanted in their life, it’s important to take time and action to stop the cycle of blame. 

If you are struggling with self-love, remember, it’s not your fault. Forgive your inner child and understand that your wounds from the past do not define you and you can leverage them to bring you success. 
 
In this episode, you will learn:
The importance of self-love (0:47)
That it’s not your fault (1:29)
An affirmation for childhood forgiveness (4:00)
What you are responsible for (6:30)
 
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It's Not Your Fault

We spend so much time processing, judging, and worrying. Instead, dance along the edge of head and heart, spirit and body, to bring the needed balance into your life. 

Today’s hustle and bustle has caused us to assume, make up stories, and neglect our bodies and minds. It’s time to get out of your head and give yourself the love, care, and nurturing that you deserve. Throughout this episode, I talk about how self-care is a vital component for self-love, tools that you can use to begin your self-love journey, and why you need to start celebrating yourself.

The road to self-love is only possible when we commit to it and apply action to improving ourselves. Start your self-love journey today!
 
In this episode, you will learn:
The impact assumptions have on our self-love (1:12)
The importance of self-care (2:52)
Tools you can use for practicing self-love (4:40)
To care for your body (7:46)
 
Resources Mentioned: 
Book - You Can Heal Your Life 

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Self Care Brings Self Love

Do you realize the immense impact you have left on the people you have encountered in your life? 

When we start to realize who we are and what we bring to everything and everyone in our lives, we are then able to live with a true feeling of purpose and a greater understanding of what we want in our lives. Throughout this episode, I talk about recognizing the impact that you make on others and tell a story about someone in my life that has impacted me tremendously.  

Understanding the impact that you have will change your life. When you start to see that every encounter - no matter how big or small - is an opportunity to show up as your best self, you will feel valued and purposeful. 
 
In this episode, you will learn:
Why I’m talking about this topic (0:53)
A quote from Fred Rogers (1:29)
A true story about someone in my life that greatly impacted me (2:51)
To share your unique spark (6:34)

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Understanding Your Unique Impact

"We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present" - Marianne Williamson

Have you ever played that game where you're pulling the petals of a daisy out, and you're thinking, "He/She loves me, he/she loves me not", and whatever petal you end up on, is a prediction of your future love? 

When we're children, we believe that it's that easy. However, as we grow up and we experience a number of heartbreaks before we find the one, we come to the realization that there's more to it than the petals of a flower. Everything we experience is there to teach us a lesson, and each heartbreak is a path to self-love, self-growth, self-awareness, and wisdom. 

Today, I share with you how you first need to learn to love yourself before you can find your lifetime companion, and why heartbreaks are necessary in our self-development. You will also hear my parents' love story, and how they took their vows, in sickness and in health, seriously.
 
In this episode, you will learn: 
My parents' love story. (01:47)
What happens when love turns sour. (03:03)
Love does not equal suffering. (05:33)
Real love begins with self-love. (06:35)

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Finding Your Way Out of a Heartbreak

Can you recall a time when you were forced to wait and be patient? 

Typically, we want what we want and we want it now. The seductive promise of instant gratification often outshines the value of waiting. Waiting may seem like a waste of time or a passive action that doesn’t get anything done, but richer results tend to come when you let time unfold in the way it’s supposed to. 

When you are waiting for something, you are forced to give up control, be patient, and let go of your own agenda. Trust the timing of the Universe and allow everything to unfold in divine timing. When you wait, you become an observer and can obtain a deeper grasp of self-awareness by examining your needs and wants. Next time you find yourself in a situation of waiting, I challenge you to embrace the art of waiting and see what results come from it. 

Today, I share with you my thoughts on waiting and how it provides better results than pushing your own agenda.
 
In this episode, you will learn: 
How instant gratification allures us (1:07)
That waiting requires you to give up control (2:45)
Why richer results come from waiting (4:22)
That waiting does not mean inaction (6:02)

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The Art of Waiting

Are you under an illusion? 

Sometimes we may believe that we are taking the correct action to reach our goals and dreams, but really we are rocking back and forth without making any progress forward. When we have experienced previous negative life events, trauma, or had our self-confidence broken down, we tend to believe the negative voice in our head which holds us back in the past. It’s time to let go of your insecurities that are keeping you from moving forward in your life. 

I believe that we all are born with a divine light inside of us. However, I find it tragic that many of us are going through life hiding our light under a veil of insecurities caused by our old pain. It is our task to free ourselves from the weight of the insecurities that we continue to believe. When you hear the insecurities arise within your self-talk, ask yourself if you want to carry that negativity with you or if you want to show up in your life radiating positivity. Our negative self-talk can be a way that we hide from the responsibility to shine our divine light. Sing your unique song!

Today, I share with you my insights on insecurities and how they may be causing you to be under an illusion of progress. 
 
In this episode, you will learn: 
If you are under an illusion (1:44)
How we hide our light (3:27)
What to do when your insecurities come up (5:42)
To set free your gifts (7:00)

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Lifting the Veil of Insecurities

What does the Universe want you to do?

Many of us are overwhelmed by the search for our special contribution to life. However, I believe that the universe isn’t attached to anything you do or your life choices. You have the power to determine what is meaningful to you and what your purpose is. When you point your internal compass to that which brings you happiness and satisfaction, you will be heading toward and discovering what your inner divine light and higher self is wanting to express. 

I truly believe that the energy of light shines a little brighter when we are shining in every moment of our day as best as we can. Pay attention to how you feel when you are doing something that makes your heart sing because those moments in life are what you are here to share in the world. These moments may not be what you do for a living but they may be how you do everything while you are living. 

Today, I share my thoughts on the journey to discovering our soul’s purpose and how you can live in yours. 
 
In this episode, you will learn: 
That the Universe isn’t attached to anything you do (2:29)
To listen to your soul’s song (4:00)
That you are never tested (6:54)
How to rebuild your inner framework (9:36)

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What’s My Purpose?

“If you are searching for that one person who can change your life, look in the mirror”

When we are spending our time and energy searching for love, we are relying on someone else to complete us and fulfill our happiness. Being secure in who you are and not depending on anyone else is an incredibly freeing feeling. When you stop looking for you, your relationship with yourself will be stronger and your energy will attract the right people into your life.

Love is not something that is hidden and in need of searching for. The people meant to bring us love into our life will come. Instead of looking for love, begin to understand how you perceive love within your relationships. Learn how you show yourself love through self-care practices and gratitude. I truly believe that when we stop looking for love, we will find it. 

Today, I share my thoughts on love and why we should all stop looking for it. 
 
In this episode, you will learn: 
That love is not a buried treasure (1:50)
To reflect on how you perceive love (3:03)
How to begin this mindset (6:22)
The power of gratitude (8:21)
An affirmation for your day (10:04)

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Stop Looking For Love

Where are your belief systems taking you? 

As the end of year is approaching, it is a fantastic time to reflect on what you are putting out into the world. The past year has shown us that humans can become emotionally lazy when it comes to our opinions and judgements, fighting to stand in the box we identify with. When we decide that we believe one thing over another, most often we tend to never challenge it again. 

However, when we do take the time to challenge our belief systems and think about other perspectives, our connection to one another grows. Begin to take notice of what is impacting you to form opinions and what topics spark judgement towards others. There is a balance we can work to achieve where we live strong in both our beliefs and our love for others, no matter what differences they may have. 

Today, I share my thoughts on how we can ramp it up and live with less emotional laziness. 
 
In this episode, you will learn: 
Why I believe humans are emotionally lazy (1:49)
An example of how we will not agree with every other human (3:05)
How judgement impacts our belief system (5:08)
My goal for the future (6:04)

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Ramp It UP

“Peace begins with me”

As we head into the New Year, it’s a great time to reflect on the past year and how you want to move forward into this next chapter. We are often influenced by external factors when it comes to our New Year resolutions, but you will be more fulfilled and more likely to achieve your goal if you follow your intuition. 

After a year of loss and learning, my goal for this next year is to live in love constantly. As I have thought about how I can accomplish this, I discovered that it begins with inner peace. Only when we achieve peace within ourselves can we truly live and vibrate in love. 

Today, I share my thoughts on inner peace and how it allows us to live in love. 
 
In this episode, you will learn: 
About my goal to vibrate love (1:15)
The lessons of loss (3:02)
The key to creating love (3:35)
The power of inner peace (5:02)

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Vibrating Love Through Peace

"Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment” - Thich Nhat Hanh 

We lost an incredible leader this week.  Thich Nhat Hanh, the Vietnamese Buddhist Monk, has passed away at the age of 95 after living an inspired life that impacted lives around the world. 

In a world that always seems to be fighting for our constant attention, I am here to remind you that it is important to practice mindful wakefulness. Throughout this episode, I share simple steps that I recommend to free your mind and release stress. Taking just a few minutes out of your day to breathe and just be, will ignite your intuition. 

Today, I share my thoughts on the importance of practicing mindful wakefulness. 
 
In this episode, you will learn: 
Advice from Thich Nhat Hanh (1:07)
Simple steps to begin to free your mind (3:13)
The power of unplugging (4:00)
How to practice mindful wakefulness (6:30)

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Practicing Mindful Wakefulness

Are you seeking deeper fulfillment? 

When it comes to manifesting a change in our life, it’s important to be clear about what the outcome is that we desire. 

Watching the Winter Olympics has sparked my thinking about how these young, determined athletes have attained their goal of becoming Olympians. Through discipline, self-belief, and visualization, we can all look to these incredible athletes for inspiration. In this episode, I talk about the steps you can take to change your mindset and begin manifesting transformation in your life. 

Today, I share my thoughts on how we can all create our desired reality through clarity and action. 
 
In this episode, you will learn: 
The importance of visualization  (1:19)
How Olympians are a great example (3:40)
My advice for reaching more fulfillment  (5:43)

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Manifesting Transformation in Your Life

What are you worrying about that you cannot control? As an empath, I have felt the emotional toll of different events in recent months.  

Do you remember the story of Pandora’s Box? The premise of the ancient story is this: when Pandora opened the box and released evil into the world, she held onto hope and took the action she could. Learning more about this story has reminded me that whatever we place our focus on is what grows, so tap into hope, curiosity, and even some stubbornness.  

Today, I share my emotions from the past few months, the lessons that Pandora’s Box taught me, and the thoughts that have helped me recently. I hope this episode reminds you that all you need to do is take the first step to build the momentum you want to see in the world. 
 
In this episode, you will learn: 
What I have learned about Pandora’s Box (1:44)
To not stop asking, “What if?”(4:22)
That taking the first step will build your momentum of change (8:13)
The thoughts that have helped me recently (10:22)

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Build Momentum Through Hope, Curiosity, & Stubbornness

Have you created a “cliff notes” sentence for a time in your life? 

Sentences like, “I was heartbroken”, “My parents got divorced”, and others, are ones we create to condense our living experience into a short, digestible, way for others. These are also known as a “Mono-Narrative.”

Today, I am sharing with you how to identify what your mono-narrative is and how to change it. While we aren’t able to change the past, we can change the narrative inside our head around the past. I hope this episode inspires you to think about what parts of your narrative need to be rewritten. 
 
In this episode, you will learn: 
Why I took a break (0:52)
What a mono-narrative is (1:45)
How to identify what your mono-narrative is (2:57)
That you can change your narrative (4:56)

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What Is Your Mono-Narrative?

Meditation for fear and anxiety during Corona virus

Coronavirus Meditation

In this podcast I talk about how to maneuver through this difficult time and find balance and peace

How to Maneuver through a Pandemic

Are you in tune with your intuition? 

In our fast-paced world, it’s all too common for our sense of “intuition” and “worry” to unconsciously overlap. Once you learn how to recognize your intuition and separate it from the feeling of worry, you will open yourself up to developing a unique awareness of yourself in the world. 

In this first episode of Exploring Your Intuition, Nora Hooper provides guidelines for preparing your mind and body to become open to receiving. You’ll learn practices to help you recognize your intuition as opposed to worry. All of this will lead to your growing ability to tap into your unique intuitive vibration. 

Tune in to connect back with yourself, your breath, and the world around you. 

In This Episode You Will Learn: 
How to tap into your intuition with your listening skills and taking time in stillness. (1:28)
What is intuition? (3:25)
How to identify the difference between worry and intuition. (5:00)
How to develop your awareness of yourself in the world through practicing wonder. (6:12)
How the journey of self-awareness leads to trusting your intuition. (8:48)
How to move into stillness through a guided meditation. (11:39)
Your Power Animal Oracle Card for the day. (15:15)

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How to Prepare Your Mind & Body for Receiving

Have you ever thought to yourself, “I wish I hadn’t said that”? 

The truth is, our words have power, and once you send words out into the world, you can’t take them back. This is true for words you say to others and words you say privately to yourself. 

In this episode of Exploring Your Intuition, Nora Hooper shares insights into the power behind language, how to wield it wisely, and how you can use your words to extend love to yourself and others around the world. You’ll learn how to use language to be present, become more mindful of your words, and how you can use these strategies to move towards a state of self-acceptance. 

Tune in to learn how you can grow your intuition and become centered in your inner spirit through the power of language. 

In This Episode You Will Learn: 
How language helps cultivate self-awareness and create impact. (1:20)
How you can extend love beyond your immediate environment through the power of your thoughts and energy. (3:24)
How to move towards self-acceptance and away from self-loathing and fear. (5:25)
How to lean into the flow of life. (5:55)
What thoughts hold you back from healing and opening to receive. (7:04)
How you can free yourself from your past, practice love, and develop your intuition. (8:41)

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Your Words Have Power, Wield Them Wisely

When someone unexpectedly gives you a gift, how do you react? 

Sometimes people are often tempted to “make it even” and give a gift back, return a favor, or scratch their back because they scratched yours. If this sounds familiar to you, ask yourself: why am I refusing to receive?

In this episode of Exploring Your Intuition, Nora Hooper touches on the power of being open to receiving and how you can practice this in your day-to-day life. Opening yourself up to this is key to tapping into your intuition and becoming present. 

Tune in to learn how you can open up your ability to receive. 

In This Episode You Will Learn: 
How you may be blocking your ability to receive. (3:09)
Small ways you can start practicing being open to receive. (6:37)
How to become present in nature, no matter where you are. (12:09)
How you can be a giver and receiver in your day-to-day interactions. (13:21)

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Why is it So Important to Be Open to Receive?

When was the last time you felt fondly towards yourself?
Self-love is a beautiful concept that can help you navigate through life with ease, grace, and compassion for the ones around you. It might sound selfish at a first glance, but in reality, by learning that you deserve to deeply love yourself first and nurture your inner child, you will radiate boundless love toward the whole world.
In this episode of Exploring Your Intuition, Nora Hooper provides a framework for you to start the process of cultivating self-love – a road map that starts with accepting yourself the way you are, with all your flaws and imperfections, and leaving behind the past to be able to live in the present moment and enjoy the ride.
Tune in to learn how you can begin to embrace today with a big ‘bear hug’ and love yourself for who you are right now.
In This Episode You Will Learn:
How ‘affection’ is defined in the dictionary. (02:43)
The road map to attaining self-love. (03:31)
How accepting our imperfections leads to inner growth and love. (08:38)
An affirmation that helps you let go of the past and practice living in the present. (11:31)
What it means to be ‘wise selfish’. (15:01)
How you can access deep love for yourself. (18:16)

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The Road Map to Self-Love

We’re all on a lifelong journey. 

When you decide to pursue the path of self-development, mindfulness, and intuition, sometimes we inadvertently put pressure on ourselves to see the results of our growth rapidly. However, the truth is that a life of mindfulness and tapping into your intuition is a lifelong commitment of your spirit and soul – and it takes courage to make that commitment to yourself. 

In this episode of Exploring Your Intuition, Nora Hooper shares the 7 truths that she finds herself returning to whenever she needs to remember what’s truly important in life. She touches on everything from dealing with chronic worry, to learning to admit that you were wrong, and how living with compassion and gratitude becomes an ever-freeing experience. 

Tune in to learn the 7 truths that will help you stay grounded and tap into your intuition. 

In This Episode You Will Learn: 
About the lifelong journey of mindfulness. (1:48)
The steps to self-love and self-expression. (3:40)
The 7 truths I return to every time I need to remember what’s important. (4:23)
What to do when you find yourself in fear of the future. (9:46)
Where your power comes from. (13:09)
How leading a life of compassion and gratitude cultivates space for positive interactions. (17:02)
The animal Oracle card of the week. (21:25)

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7 Truths I Live By

Stories are a powerful tool! 

Hearing stories from the Universe has worked in surprising, miraculous, and jaw-dropping ways for others. It is sometimes what we need to hear to remember that we are supported by the Universe, and most importantly, loved. 

In this episode of Exploring Your Intuition, Nora Hooper tells true stories, some from her own life. These stories will remind you to be open to receiving and recognizing that receiving does not always mean money. Tune in to this episode to hear miraculous stories of how the Universe is always sending us messages, and sometimes in the most surprising ways. 

In This Episode, You Will Learn
How the Universe sent Nora a message through flowers (1:55)
A story with a loud and clear message from the Universe  (5:42)
A story with a message from the Universe in an unexpected way (7:50)
How opening up to receive doesn’t involve money (10:50)
A story of being open to receiving the magic (11:51)


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True Stories & Confessions

After the storm, comes the rainbow!
 
When we find ourselves in the midst of chaos and unknown, it’s often hard not to fall prey to the fear that all the good times are gone. It’s easier to envision darker scenarios, especially when we’re bombarded by messages and news that are frightening. What keeps us going in these moments of uncertainty is the beautiful feeling of trust – trust that eventually, everything will be just fine.
 
In this short episode of Exploring Your Intuition, Nora Hooper shows us how to navigate this particular turmoil that we’re in – the COVID pandemic – and gives us a positive outlook into the future, where we are able to see a path out of this chaos, create, explore, release, let go, and live in love.
 
Tune in to learn how to get back to the present moment whenever you’re flooded with negative emotions about the future.
 
In This Episode You Will Learn:
The importance of getting back to today when you fear for tomorrow. (01:45)
How to practice the art of staying present in the moment. (02:36)
A mantra to help you cope with the fear you’re experiencing. (04:10)
The animal Oracle card of the week. (04:34)
 
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How to Trust in Time of Pandemic

“Could be worse, not sure how, but it could be” - Winnie the Pooh 

We all have bad moments and bad days, but we have to take a step back and recognize the opportunities within those bad days. There is immense opportunity to better understand what caused you to deem it a ‘bad day’. Was it an assumption you made? An expectation not met? Feeling unloved? 

Recognizing when your emotions are in control is an important self-awareness to have, and might just shorten your list of bad days. 

In this short episode of Exploring Your Intuition, Nora Hooper explains how our reaction to bad days is a choice. We can choose to let the emotions overcome us and rule our happiness or we can choose to let the bad moments go. 

Tune in to learn what the root cause of most bad days is, the opportunities from bad moments, and why you need to let go of the bad days to uncover your intuition. 

In This Episode You Will Learn 
How sulking in our emotions blocks our intuition (1:10)
The opportunity that comes with a bad day (2:07)
To recognize that your reaction to bad days is a choice (4:10)
What the root cause of most bad days is (5:30)
Why letting go of the bad days is vital for your uncovering your intuition (6:28)
The animal Oracle card of the week (7:36)


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Recognizing When Your Emotions Are In Control

What fulfills you?

As we are approaching the holidays, it is important to look at that question beyond the physical gifts that we give and receive. During a time of overspending, nostalgic advertisements, and a busyness that clouds the purpose of the holidays, understanding what makes you feel fulfilled in your life beyond materialistic things is so important not only for this time of year but for your quality of life. 

In this episode, I talk about the importance of feeling fulfilled and allowing ourselves to feel fulfilled. I explain how displaying gratitude increases our ability to be present in our lives, how to recognize what makes you fulfilled, and why allowing yourself to be fulfilled is self-love. 

Tune in to learn what really makes you feel content and grateful. Enjoy!


In This Episode You Will Learn 
How I have experienced fulfillment during the recent challenging times (2:14)
How gratitude develops awareness (4:44)
The Joseph Campbell quote that opened my eyes (6:28)
To allow yourself to feel satisfied (9:26)
How feeling fulfilled is self-love(13:48)


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The Gift of Fulfillment

It is, finally, a new year. We are all looking forward to a fresh start, a new day, a new attitude, and hope for a healthier and more cohesive way of living. 

In this episode, I recite a prayer that I have prepared for you with the new year in mind. Whether you listen to it this one time or you continuously recite it throughout the upcoming year, I hope it finds you well. 

Tune in to hear the prayer I have for you for the New Year. Enjoy!

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My Prayer For You

“There are no coincidences” 

If you have ever had a reading with me or read any of my newsletters, you know that I always tell my clients to look at the signs around them. 

In this episode, I talk about confirmation from Mother Nature through the animal world. These taps on the shoulder are all around us and I recently had an experience that ensured to me that Mother Nature is guiding us. 

Tune in to learn about the recent confirmation sign from the animal world I received, a meditation quote, and why people struggle to share their gifts to the world. 

In This Episode You Will Learn 
To embrace responsibility  (2:20)
My confirmation from the animal world (3:59)
That people struggle to share their gifts (6:30)
Why responsibility takes courage (9:44)

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Popular tracks by Nora