Letting go

Today I am going to be leading a guided meditation for opening up the heart. Sometimes there are events or people in our lives that let us down, and often we can carry that hurt in our hearts for years without knowing how much it is affecting us. By bringing the barriers down from our heart, we will be able to accept more love into our loves and open ourselves up to love others with our full capacity.

By bringing down the shield from our heart, we will no longer feel fear to love but be energized by the great sensation to love unconditionally without judgement and expectations. By opening up our hearts, we will also be radiating ourselves with pure love.  Imagine the great light coming from behind that shield, radiating from your whole being and feeling perfect and complete.

Meditation for Opening Up The Heart

WELCOME!

MYTHOLOGICAL ANIMALS MURAL

STUPA DI LAMA GANGCHEN RINPOCHE

yurta ENG (edited)

Today we surf the elements, where we look at our options to use other energetic support when things show up in our life we have to respond. 

Surfing the Elements

We surf energies we aren’t that excited about to get to a neutral space where we can create.

Surfing the Know How Waves

We jump on our boards and surf the future waves and experiment with timelines.

Surfing the Future Waves

We surf the waves of those who came before us, checking out the family vibes, exploring where mediumship, memories, secrets and future dreams crash into our present time. 

Surfing the Secret Grandma Waves

Sometimes we just get slimed. It can come from judgement, doubts, fears, anxieties, and today we unravel this slime and create something new in the psychic surf. 

Surfing the Slime Waves

We surf the Neon Waves, those waves that shine too bright on our psychic space. We will use courage in this show.

Surfing the Neon Waves

Free Love  Spirit ( Throat Chakra Guided Meditation)

Let Go of Anxiety Meditation

Jen is a holistic health coach and reiki practitioner who specializes in helping clients find their way to wellness.

Jen specializes in supporting people who have struggled with yo-yo dieting and seek a healthy lifestyle that is sustainable.  She is a huge believer in foods ability to heal and makes it her mission to help people learn how to cook for themselves.

Jen has a unique gift to connect with others and help them find their authentic self. She helps her clients dig deep to realize their potential and  encourages them to continue making choices that bring them the most joy.

For the past four years, she dreamed of the day when she would be able to help others improve their health through food and self care. This past year she took the step to pursue her studies in health and wellness with the Institute of Integrative Nutrition. This year long health coaching program has given her the toolkit of nutritional knowledge and coaching skills to make it possible to change one persons life a time (and in effect impacting lives of their social circle).

Meditation for Opening Up The Heart

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