Listen to an excerpt of Vidyamala Burch and Danny Penman's YOU ARE NOT YOUR PAIN audiobook, read by Burch.

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia—all symptoms that can arise from chronic pain and illness.

Developed by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more. 

Accompanied by a CD with 8 meditations, listeners will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, readers will learn to breathe in to their pain and  dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again.

Buy the audiobook

You Are Not Your Pain audiobook - Chapter 1

"You need a mentor, an educator.  Someone who supports you and understands what you're going through."

REAL SHIFT RADIO EP 012: DEAN BAKER
If you enjoyed this episode, check out extras and show notes at www.dialdominic.com/12

RSR EP 012 | Dean Baker: Discipline, Dedication, Planning, Motivation & Soaring to new heights

April Kass is a newly licensed real estate agent with the Dave Knight Real Estate Team in Pasadena, CA.

People told her she wouldn't make any money her first 6 months in the business.

Guess what?

She generated her first listing her first week in the business. And has generated a total of 5 listings less than a few months into the business.

Just goes to show you that with a little self-discipline, motivation, and execution you can accomplish a lot in this business.

Listen in as we discuss what it takes to be successful in real estate: self-discipline, motivation, and daily execution!

Self-Discipline, Motivation, and Laying the Foundation for a Successful Real Estate Career

Pas De Couleurs LePirate RED

Burn brighter. Feel stronger. Dig deeper.

Lights And Motion - Drift

Today we are talking about our struggles in the learning process. 

Why do we often feel like failures? What can we do to stop feeling like this? 
We will discuss the importance of discipline in language learning, and how to develop it fro yourself. We will also talk about organising your learning process and making it an integral part of your routine. We will share how we manage to fill in regular learning practice  in our crazy schedules.

Language Note:
I would like to help you guys and Masha learn through this experience, so I will be making some small corrections to something said not in a perfect way. Mistakes are not a problem - we are learners ;) but never lose a chance to improve!

Masha said: 
'much more easier' (2 times)))) - Well, sorry, Masha, but 'easier' is already a comparative, so you don't need ot use 'more' here. Correct: 'much easier'.

'to climb an Everest' - it is correct to say: 'to climb Everest'. 'Everest' is a proper (unique) name; no article before it.

'from one hand' - well, the correct phrase is 'on the one hand'
That's all grammar for now)

I also mentioned my resources we use for scheduling our learning activities. If you would like to try using our Learning Journal to make a record of your progress, Get acess to an editable Google Doc here: http://bit.ly/2boWM8e. Just push 'Make a copy' and adapt as you like. 

And also, I have created a special list of resources for our listeners. I wanted to give you an example of 5-10-15-minute activities you could fit in in any schedule to practise every day. This is an example of such list for improving writing skills. You can download it here: http://bit.ly/2bpOvQb.

If you are interested in my Punctuation online course I mentioned, please follow the link http://stordar.teachable.com/.

Send us a comment if you start using our resources. We would like to know how they are helping you to learn English! Please share with your friends if you like them. Enjoy the episode!

06 About self-discipline and motivation - Why can't we learn a language?

The EDM Prodcast has prided itself on having a diverse selection of artists, yet oddly enough episode 41’s guest is the first from the Hardstyle end of the electronic music spectrum. Sam Matla sits down with the prolific Sam Gonzalez, better known to the world as Audiofreq. Considering his impressive discography, as well as his own series of invaluable tutorials and in the studio videos, it is no surprise that this episode is packed full of useful tips and incredible insight into Audiofreq’s career and creations. 

---------------------------------------------------------------------------------

What we talk about: 

- How to reference commercial quality releases without discouraging yourself
- Looking past stylistic preferences to learn from genres outside of your tastes
- The pros and cons of the homogenization of the electronic music industry
- The unique creative process behind Audiofreq’s ‘Audiology’ album
- The challenges in the making of an album
- How to make hardstyle kickdrums 
- Maximizing productivity in the studio
- The importance of having a regimented schedule for music production
- Identifying and understanding the source of writer’s block

Audiofreq on the web:

Facebook: https://www.facebook.com/audiofreqdj
SoundCloud: https://soundcloud.com/audiofreqdj
Twitter: https://twitter.com/audiofreqdj
YouTube: https://www.youtube.com/user/audiofreqdj

The EDM Prodcast

Subscribe

#41: Audiofreq — Becoming A Disciplined Music Producer

Download or stream the motivational speech here:
iTunes: https://goo.gl/6Fodo7
Spotify: https://goo.gl/St6zmR
GooglePlay: https://goo.gl/3Ci5S5
Apple Music: https://goo.gl/6Fodo7
AmazonMP3: http://amzn.to/2tmXhaw

Follow Fearless Motivation for DAILY MOTIVATIONAL VIDEOS and other content:
Facebook: http://www.facebook.com/fearlessmotivationofficial
Instagram: http://www.instagram.com/fearlessmotivationofficial
Twitter: https://twitter.com/fearlessmotivat
Soundcloud: https://soundcloud.com/fearlessmotivation

Speaker: Freddy Fri: https://goo.gl/j3a0k1
Transcript: www.FearlessMotivation.com

FEARLESS MOTIVATION Official Apparel & Merch store: https://goo.gl/Q3VnLi

BACKGROUND MUSIC USED:
iTunes: https://goo.gl/FBqqMH
GooglePlay: https://goo.gl/dUI54N
AmazonMP3: http://amzn.to/2rkfWjA

License details for music and speech use: https://goo.gl/c9BL0P

Share, Comment, Subscribe :)

Download or Stream

The Quality Of Your Life Is The Quality Of Your Muscle - Motivational Speech - Fearless Motivation

Download on iTunes

You Must Be Obsessed - Motivational Speech

What Is Success? These Answers Will Surprise You (And Maybe Change You)

Speakers In Order:

Tom Bilyeu - "Find something you would die for and LIVE for it'"
- Tom is the Co-Founder of Billion Dollar Brand "Quest Nutrition" as well as founder & Host of Impact Theory
Follow Tom on YouTube: https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA
Online: http://impacttheory.com

Lewis Howes - "Success Is Being At Peace Inside Yourself"
- Lewis is a NYTimes Best Selling Author, Entrepreneur, Host & Founder of "The School Of Greatness"
Follow Lewis on YouTube: https://www.youtube.com/user/lewishowes
Online: https://lewishowes.com

Alexi Panos - "Success is WHO WE BECOME in the process of our doing"
- Alexi is a Speaker, Author, Entrepreneur & Coach 
Follow Alexi on YouTube: https://www.youtube.com/user/alexipanos
Online: https://www.instagram.com/alexipanos/

Preston Smiles - "Success truly is, ANY DAY that I wake up"
- Preston is a Speaker, Author, Entrepreneur & Coach 
Follow Preston on YouTube: https://www.youtube.com/user/questionswithPreston
Online: https://www.instagram.com/prestonsmiles/

Joel Brown - "My definition of success is to live in your potential as often as possible"
- Joel is the Founder of Addicted2Success.com, Entrepreneur, Speaker and Success coach
Follow Joel on YouTube: https://www.youtube.com/channel/UCtuY2CbnjgiABKmIN6o9HyA
Online: https://www.iamjoelbrown.com

Freddy Fri - "Success is leaving this world a little bit better than I found it"
- Freddy is a Motivation Speaker and Hip Hop Artist
Follow Freddy on YouTube: https://www.youtube.com/user/mrplayya1000
Book Freddy To Speak: https://goo.gl/YL1NW2

Chris Ross - "To me, you're successful if you did all that you could do"
- Chris is a Motivational Speaker
Follow Chris on YouTube: https://www.youtube.com/channel/UCRMScEp6sYL2O9mpRXfuGeg

William Hollis - "Success is a choice. Success is a mind-frame"
- William is Motivational speaker
Follow William on YouTube: https://www.youtube.com/channel/UC_RI8e9dRRcT686zisflMNA
Book William To Speak: https://goo.gl/WU4BXu

Vishen Lakhiani - "SUCCESS must be viewed at fro ALL dimensions"
- Vishen is the Founder and CEO of MindValley, Speaker and Best Selling Author.
"Spiritual Lews Of Money" by Mindvalley:: http://mval.li/?a=6578&c=1141&p=r&s1=

Ultimately what EVERY speaker is saying is that YOU define what success is to YOU. Not what society determines success is, not your family or friends or social media, not a certain amount of money or ‘things’.
Only you can define it, and you can HAVE IT, at any time if you:
1. Are working towards something you believe in (Your purpose)
2. Are living every day as the person YOU want to be. That means how you show up every day REGARDLESS of ‘what happens’

We wish that for each and every one of you.
Here’s to your success.

Follow Fearless Motivation for DAILY MOTIVATIONAL VIDEOS and other content:
YouTube: https://www.youtube.com/c/+TeamFearless
Facebook: https://www.facebook.com/fearlessmotivationofficial
Instagram: http://www.instagram.com/fearlessmotivationofficial
Twitter: https://twitter.com/fearlessmotivat
Soundcloud: https://soundcloud.com/fearlessmotivation

BACKGROUND MUSIC USED "What Is Success":
iTunes: https://goo.gl/YHxmmK
GooglePlay: https://goo.gl/Dhxhon
MP3 download worldwide: https://goo.gl/TthXB6

License details for music and speech use: https://goo.gl/c9BL0P

Share, Comment, Subscribe :)

What Is Success - High Achievers Share Their View On What Success REALLY is.

Are You INTERESTED Or Are You COMMITTED? - John Assaraf

Increase your chances of SUCCESS in 2018 - Get access to John Assaraf's FREE video training series: http://www.myneurogym.com/go/?p=fearlessmotivation&w=fearlessHIA

Download the speech free on SoundCloud:

Background Music: "2018" by Fearless Motivation Instrumentals:
iTunes: https://goo.gl/kkDL8z
Spotify: https://goo.gl/NpJ7Do
GooglePlay: https://goo.gl/D7C29F
AmazonMP3: http://amzn.to/2C2byuB
WORLDWIDE MP3 Download: https://goo.gl/GtQb21
Transcript Of Words:

About John:
John Assaraf is considered one of the leading behavioral and mindset experts in the world. He has a unique ability for helping people release the mental and emotional obstacles that prevents them from achieving their very best in life and business.

He has built 5 multi-million dollar companies, written 2 New-York Times bestselling books, and been featured in the blockbuster movie "The Secret".

Today he is CEO of NeuroGym, which develops some of the most advanced neuroscience based brain training programs in the world to help individuals and corporations maximize their fullest human potential.

Follow Fearless Motivation for DAILY MOTIVATIONAL VIDEOS and other content:
YouTube: https://www.youtube.com/c/+TeamFearless
Facebook: https://www.facebook.com/fearlessmotivationofficial
Instagram: http://www.instagram.com/fearlessmotivationofficial
Twitter: https://twitter.com/fearlessmotivat
Soundcloud: https://soundcloud.com/fearlessmotivation

License details for music and speech use: https://goo.gl/c9BL0P

Share, Comment, Subscribe :)

How To Achieve ANY Goal - John Assaraf

Official Soundcloud of Fearless Motivation. The most streamed MOTIVATIONAL songs and speeches on Spotify, Apple Music and YouTube.

How To Achieve ANY Goal - John Assaraf

fearlessmotivation

Recent comments

Kritchkarn Sawangkarn

Tyson Ali

Related tracks