Dr. Baraki (IG; @a.z.b) and Dr. Feigenbaum (IG: @jordan_barbellmedicine) discuss high blood pressure and training!

High Blood Pressure

The Barbell Medicine Podcast is available at the following locations:
iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 
SoundCloud :https://soundcloud.com/user-344313169/sets/podcasts
Website: www.barbellmedicine.com

Austin Baraki : drbaraki@barbellmedicine.com @a.z.b on Instagram
Jordan Feigenbaum: info@barbellmedicine.com @jordan_barbellmedicine on Instagram

Starting Strength Linear Progression Tips and Tricks

Time Stamps
0:00 Dr. Isratel Introduction
1:30 CrossFit Post Description
4:30 Mike's Response to Post
6:45 Austin's Response to Post
7:25 HIPPA 
9:00 Jordan's Response
9:50 Sugar Sweetened Beverage Intake and Health
16:05 Sarcopenia
18:30: Fear Mongering
21:30 Is 80% of what we're dying from really from sugar?
25:00 Quality of life, trade offs, and improving mortality
28:00 Religion, Belief Systems, and Dietary Practices
31:30 What if you were Surgeon General?
36:00 Orthorexia

Episode 16 w/ Dr. Mike Isratel: Coke, Health, and CrossFit

www.barbellmedicine.com

Jordan Feigenbaum, MD(@jordan_barbellmedicine.com)
Austin Baraki, MD (@a.z.b)

info@barbellmedicine.com

Episode 17: Calorie Intake, Gaining Weight, Body Fat Part 1

Barbell Medicine Podcast Ep 18:  Body Fat, Training Volume, and Do You Even Lift?

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Barbell Medicine Podcast Episode 19: The Injury Podcast

Episode 20: Pain, Soft Tissue Work, and Nocebo

Episode 21: The Testosterone Podcast (Part 1)

Part 1 (YouTube): https://www.youtube.com/watch?v=YDuMGoK-1JA&t=1053s 

Article: https://startingstrength.com/article/clinical-testosterone
 
Website: www.barbellmedicine.com

Instagram: 
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Episode 22: Should YOU take TESTOSTERONE?

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Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!

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Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Idea

Part 1 https://www.youtube.com/watch?v=9IEFJ_90vGE 

Part 2 : https://www.youtube.com/watch?v=JCPAffRLtNo&t=147s

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Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables.

Find Mike at:

www.reactivetrainingsystems.com

https://www.instagram.com/miketuchscherer/?hl=en

YouTube: goo.gl/WjGpWr

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Episode #25: The Origin and Application of RPE

This is part 1 of 2. We'll release the second part next Monday so stay tuned!

Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com

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Episode 26: The Nuances of Obesity with Dr. Spencer Nadolsky (Part 1)

Part 1: https://www.youtube.com/watch?v=QTQ8guhaTU4&t=1217s

Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com

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Episode 27:  Managing Obesity with Exercise and Nutrition ft. Dr. Spencer Nadolsky (Part 2)

Part 1: https://youtu.be/fh_maiRHOPU

Timestamps
0:25 How should I go about programming for general strength and conditioning?
07:50  I never did a SSLP, should I do it now? 
11:49 What is the purpose of ice baths or using other methods to "reduce inflammation" for training? 
15:07 Does being in a calorie deficit change a person's training sensitivity?  
16:36  When should I change my programming if I'm on LP right now?
21:00 What is your opinion on the Paleo Diet's efficacy for medical conditions? 
25:00 Are knee sleeves placebo? 
27:12 Should one change the rep range for women?
29:20 What is your take on the current BMI recommendations? 
32:40 Why are training programs usually broken up into 12 week blocks?
34:45 How often do you have to change exercise variations? 
35:45 Do you think RPE is useful for Novices? Would you change LP? 
40:00  How do you test different programming variables on yourself?
41:45 Will you do a certification for coaches?
42:00 What should you do for tendinitis in the elbow on the squat?

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Episode #28: Novice programming, Paleo Diet, BMI, and More!

Timestamps:
00:36 - Texas Method, Weight Loss, and Powerlifting 
https://www.barbellmedicine.com/how-t... 
https://www.barbellmedicine.com/584-2/ 
https://www.barbellmedicine.com/the-b... 
https://startingstrength.com/article/...

04:29 Fructose and calorie balance

Lowndes J, Kawiecki D, Pardo S, et al. The effects of four hypocaloric diets containing different levels of sucrose or high fructose corn syrup on weight loss and related parameters. Nutrition Journal. 2012;11:55. doi:10.1186/1475-2891-11-55. https://www.ncbi.nlm.nih.gov/pmc/arti... 

11:22 Golf specific training
Torres-Ronda L, Sánchez-Medina L, González-Badillo JJ. Muscle Strength And Golf Performance: A Critical Review. Journal of Sports Science & Medicine. 2011;10(1):9-18. https://www.ncbi.nlm.nih.gov/pmc/arti... 

16:05 Muscle fiber type shifting, sprinting, and jumping higher 
Liu Y, Schlumberger A, Wirth K, Schmidtbleicher D, Steinacker JM. Different effects on human skeletal myosin heavy chain isoform expression: strength vs. combination training. J Appl Physiol. 2003;94(6):2282-2288. 
https://www.ncbi.nlm.nih.gov/pubmed/1...

Luden N, Hayes E, Minchev K, Louis E, Raue U, Conley T, Trappe S. Skeletal muscle plasticity with marathon training in novice runners. Scand J Med Sci Sports. 2012;22(5):662-670. https://www.ncbi.nlm.nih.gov/pubmed/2... 

Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim JS. The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res. 2012;26(6):1724-1729. https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.barbellmedicine.com/the-p... 

24:55 Gaining weight, losing body fat, and getting stronger


27:30 Coming back from an illness and training 

30:18 Rack pulls and snatch grip movements instead of deadlifts

35:00 Supersetting 

Got a question or a form check for us? Submit it to media@barbellmedicine.com 

If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(

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Training VLOG (Audio) #26- Muscle Physiology, Fructose, Golf, and More!

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Podcast #39: Three Doctors Talk Injury Risk Reduction (it's NOT what you think)

History of the Calorie: https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-44 

Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC. National Academies Press. 2005 pp. 119–21.  https://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids 

Ravussin E, Bogardus C. A brief overview of human energy metabolism and its relationship to essential obesity. Am J Clin Nutr. 1992; 55:S242S–45. https://www.ncbi.nlm.nih.gov/pubmed/1728837 

Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein, and Amino Acids. Washington, DC: National Academy Press. 2002. 
https://www.nal.usda.gov/sites/default/files/fnic_uploads/energy_full_report.pdf 

Horton ES. Introduction: an overview of the assessment and regulation of energy balance in humans. Am J Clin Nutr. 1983; 38:972–77. 58. Jequier E, Acheson K, Schutz Y. Assessment of energy expenditure and fuel utilization in man. Ann Rev Nutr. 1987; 7:187–208. http://agris.fao.org/agris-search/search.do?recordID=US8501699 

Galgani, J. E., Castro-Sepulveda, M., Pérez-Luco, C., & Fernández-Verdejo, R. (2018). Validity of predictive equations for resting metabolic rate in healthy humans. Clinical Science, 132(16), 1741–1751. doi:10.1042/cs20180317 https://www.ncbi.nlm.nih.gov/pubmed/29967004 

Gropper, Sareen S.; Smith, Jack L.. Advanced Nutrition and Human Metabolism (Page 299). Cengage Textbook. 

Buchholz, A. C., Rafii, M., & Pencharz, P. B. (2001). Is resting metabolic rate different between men and women? British Journal of Nutrition, 86(06), 641. doi:10.1079/bjn2001471. https://www.ncbi.nlm.nih.gov/pubmed/11749674 

Horton, T. J., Drougas, H., Brachey, A., Reed, G. W., Peters, J. C., & Hill, J. O. (1995). Fat and carbohydrate overfeeding in humans: different effects on energy storage. https://www.ncbi.nlm.nih.gov/pubmed/7598063/ 

Fabbri, Elisa et al. “Energy Metabolism and the Burden of Multimorbidity in Older Adults: Results From the Baltimore Longitudinal Study of Aging” journals of gerontology. Series A, Biological sciences and medical sciences vol. 70,11 (2014): 1297-303.

Knuth ND, Johannsen DL, Tamboli RA, Marks-Shulman PA, Huizenga R, Chen KY, Abumrad NN, Ravussin E, Hall KD. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring) 2014;22:2563–2569.
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20900 

De Cleva, R., Mota, F. C., Gadducci, A. V., Cardia, L., D’Andréa Greve, J. M., & Santo, M. A. (2018). Resting metabolic rate and weight loss after bariatric surgery. https://www.ncbi.nlm.nih.gov/pubmed/29628405 

Bouchard C, Pérusse L, Dériaz O, et al. Genetic influences on energy expenditure in humans. Crit Rev Food Sci Nutr 1993;33:345–50. 
https://www.ncbi.nlm.nih.gov/pubmed/8357495 

Westerterp-Plantenga, M. S., Nieuwenhuizen, A., Tome, D., Soenen, S., & Westerterp, K. R. (2009). Dietary protein, weight loss, and weight maintenance. Annual Review of Nutrition, 29, 21–41 https://www.ncbi.nlm.nih.gov/pubmed/19400750 


Ravussin E., Lillioja S., Anderson T.E., Christin L., Bogardus C. Determinants of 24-hour energy expenditure in man. Methods and results using a respiratory chamber. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC423919/pdf/jcinvest00111-0160.pdf 

Stookey Jodi. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728633/ 

LaForgia J., Withers R. T., Gore C. J. (2006). https://www.ncbi.nlm.nih.gov/pubmed/17101527/ 

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Training VLOG #28 (Audio): Metabolism

MASS 
www.strongerbyscience.com/mass
Website Strongerbyscience.com

Time Stamps

4:23 History of Greg vs Jordan
9:22 Criticisms of science in training
-11:52 Individual differences in training
-13:37 Potential Harms of training
-15:32 Applications of training to lifters 
21:27 Low load vs high load and hypertrophy
29:27 How to determine if a paper is good
33:09 How to use science in programming
42:42 Main considerations when programming for beginners 
48:42 Genetics and lifting performance
53:12 Fatigue differences by gender
1:04:22 Fatigue differences by age

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ver

Felix Ponieman