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Press the 'R' + 'L' if she ride yo face until she drip n cum~

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Free Download: click.dj/apexrise/or-nah

Or Nah Apex Rise Flip

Free Download@Click.DJ

The Weeknd - Or Nah (Apex Rise Remix) feat. Ty Dolla $ign & Wiz Khalifa

Click "Buy" for free download, I cant enable downloads here on Soundcloud because of copyright infringement.

If you have an idea for another remix, tell me!

Zara Larsson & MNEK - Never Forget You (Axl Remix)

Free Download:
https://www.toneden.io/winandwoo/post/burnfast

Watch the Video: http://smarturl.it/FBburnfast

<3 and Repost and drop a comment if you dig it!

Listen to our Weekly Spotify Playlist: http://smarturl.it/wwspotifyweekly


Thank you to @acidstag for the premier: http://acidstag.com/2016/02/19/bryce-fox-burn-fast-win-woo-remix-premiere

Hello. Its us.
We're back again with a super fun and sing out loud like no one's listening (they are) type of song. As we move into 2016 we'd like to say thanks to everyone who's been reppin us. We make music we like to listen too, but ultimately you're the reason we do this. Love ya'll.

Follow Bryce Fox:
www.facebook.com/brycefoxmusic
www.twitter.com/BryceFoxed
www.soundcloud.com/brycefoxed

Stream on Spotify

Bryce Fox - Burn Fast (Win and Woo Remix)

3 (sped up)

new remix by @jauzofficial and i

get diplo apparel
webstore - smarturl.it/DiploMerch
amazon (free prime shipping) - smarturl.it/supermarketteAZ

follow diplo
website - www.diplo.com
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diplo on tour - smarturl.it/DiploTour

Follow @jauzofficial
facebook.com/jauzofficial
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youtube.com/jauzofficial

MØ - Final Song (Jauz X Diplo Remix)

♫  The Best Playlists on Spotify: http://spotify.aia.ag/AIA_Spotify ♫

Promos / Submissions: https://aia.ag/Music-Submissions
--------------------------------------------------------------------------------
➥ Follow Lazy Rich:
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♫ Follow AIA:
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Knock Me Out

Lazy Rich - Knock Me Out

"I'm down if you're down."


Oliver Tree
@olivertree
www.facebook.com/OliverTreemusic
twitter.com/Olivertree
www.instagram.com/olivertreemusic/

Whethan
@wheathin
www.facebook.com/whethanmusic
twitter.com/whethanmusic
www.instagram.com/whethanmusic

Free Download

Whethan VS Oliver Tree - When I'm Down (VIRTU Remix)

Stream on Spotify!

Tritonal & Sj – Hung Up Ft. Emma Gatsby (Speaker of the House Remix)

Hope you guys enjoy my new "Love Me Again" remix! You can grab your free download here:
https://www.toneden.io/eedion-1/post/john-newman-love-me-again-eedion-remix

John Newman - Love Me Again (eedion Remix)

'where r u' is the second single from my upcoming Awakening EP. Hope you enjoy and stay tuned for more!

via @sexyelectric
+♥-

heart it on HypeM: http://hypem.com/track/2myvd/Kill+Paris+-+where+r+u
stream on Spotify: https://open.spotify.com/track/6OiOs0sxOk3vxuEjFBwAhn

Spotify

where r u

Timestamps:
00:36 - Texas Method, Weight Loss, and Powerlifting 
https://www.barbellmedicine.com/how-t... 
https://www.barbellmedicine.com/584-2/ 
https://www.barbellmedicine.com/the-b... 
https://startingstrength.com/article/...

04:29 Fructose and calorie balance

Lowndes J, Kawiecki D, Pardo S, et al. The effects of four hypocaloric diets containing different levels of sucrose or high fructose corn syrup on weight loss and related parameters. Nutrition Journal. 2012;11:55. doi:10.1186/1475-2891-11-55. https://www.ncbi.nlm.nih.gov/pmc/arti... 

11:22 Golf specific training
Torres-Ronda L, Sánchez-Medina L, González-Badillo JJ. Muscle Strength And Golf Performance: A Critical Review. Journal of Sports Science & Medicine. 2011;10(1):9-18. https://www.ncbi.nlm.nih.gov/pmc/arti... 

16:05 Muscle fiber type shifting, sprinting, and jumping higher 
Liu Y, Schlumberger A, Wirth K, Schmidtbleicher D, Steinacker JM. Different effects on human skeletal myosin heavy chain isoform expression: strength vs. combination training. J Appl Physiol. 2003;94(6):2282-2288. 
https://www.ncbi.nlm.nih.gov/pubmed/1...

Luden N, Hayes E, Minchev K, Louis E, Raue U, Conley T, Trappe S. Skeletal muscle plasticity with marathon training in novice runners. Scand J Med Sci Sports. 2012;22(5):662-670. https://www.ncbi.nlm.nih.gov/pubmed/2... 

Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim JS. The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res. 2012;26(6):1724-1729. https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.barbellmedicine.com/the-p... 

24:55 Gaining weight, losing body fat, and getting stronger


27:30 Coming back from an illness and training 

30:18 Rack pulls and snatch grip movements instead of deadlifts

35:00 Supersetting 

Got a question or a form check for us? Submit it to media@barbellmedicine.com 

If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(

For more of our stuff: 

Podcasts: goo.gl/X4H4z8 

Website: 
www.barbellmedicine.com 

Instagram: 
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael.ray.dc
@mderek4011

Email: info@barbellmedicine.com 

Supplements/Templates/Seminars/Apparel:
http://www.barbellmedicine.com/shop/ 

Forum: https://forum.barbellmedicine.com/ 

Newsletter: http://eepurl.com/cpqB3nd

Training VLOG (Audio) #26- Muscle Physiology, Fructose, Golf, and More!

History of the Calorie: https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-44 

Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC. National Academies Press. 2005 pp. 119–21.  https://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids 

Ravussin E, Bogardus C. A brief overview of human energy metabolism and its relationship to essential obesity. Am J Clin Nutr. 1992; 55:S242S–45. https://www.ncbi.nlm.nih.gov/pubmed/1728837 

Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein, and Amino Acids. Washington, DC: National Academy Press. 2002. 
https://www.nal.usda.gov/sites/default/files/fnic_uploads/energy_full_report.pdf 

Horton ES. Introduction: an overview of the assessment and regulation of energy balance in humans. Am J Clin Nutr. 1983; 38:972–77. 58. Jequier E, Acheson K, Schutz Y. Assessment of energy expenditure and fuel utilization in man. Ann Rev Nutr. 1987; 7:187–208. http://agris.fao.org/agris-search/search.do?recordID=US8501699 

Galgani, J. E., Castro-Sepulveda, M., Pérez-Luco, C., & Fernández-Verdejo, R. (2018). Validity of predictive equations for resting metabolic rate in healthy humans. Clinical Science, 132(16), 1741–1751. doi:10.1042/cs20180317 https://www.ncbi.nlm.nih.gov/pubmed/29967004 

Gropper, Sareen S.; Smith, Jack L.. Advanced Nutrition and Human Metabolism (Page 299). Cengage Textbook. 

Buchholz, A. C., Rafii, M., & Pencharz, P. B. (2001). Is resting metabolic rate different between men and women? British Journal of Nutrition, 86(06), 641. doi:10.1079/bjn2001471. https://www.ncbi.nlm.nih.gov/pubmed/11749674 

Horton, T. J., Drougas, H., Brachey, A., Reed, G. W., Peters, J. C., & Hill, J. O. (1995). Fat and carbohydrate overfeeding in humans: different effects on energy storage. https://www.ncbi.nlm.nih.gov/pubmed/7598063/ 

Fabbri, Elisa et al. “Energy Metabolism and the Burden of Multimorbidity in Older Adults: Results From the Baltimore Longitudinal Study of Aging” journals of gerontology. Series A, Biological sciences and medical sciences vol. 70,11 (2014): 1297-303.

Knuth ND, Johannsen DL, Tamboli RA, Marks-Shulman PA, Huizenga R, Chen KY, Abumrad NN, Ravussin E, Hall KD. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring) 2014;22:2563–2569.
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20900 

De Cleva, R., Mota, F. C., Gadducci, A. V., Cardia, L., D’Andréa Greve, J. M., & Santo, M. A. (2018). Resting metabolic rate and weight loss after bariatric surgery. https://www.ncbi.nlm.nih.gov/pubmed/29628405 

Bouchard C, Pérusse L, Dériaz O, et al. Genetic influences on energy expenditure in humans. Crit Rev Food Sci Nutr 1993;33:345–50. 
https://www.ncbi.nlm.nih.gov/pubmed/8357495 

Westerterp-Plantenga, M. S., Nieuwenhuizen, A., Tome, D., Soenen, S., & Westerterp, K. R. (2009). Dietary protein, weight loss, and weight maintenance. Annual Review of Nutrition, 29, 21–41 https://www.ncbi.nlm.nih.gov/pubmed/19400750 


Ravussin E., Lillioja S., Anderson T.E., Christin L., Bogardus C. Determinants of 24-hour energy expenditure in man. Methods and results using a respiratory chamber. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC423919/pdf/jcinvest00111-0160.pdf 

Stookey Jodi. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728633/ 

LaForgia J., Withers R. T., Gore C. J. (2006). https://www.ncbi.nlm.nih.gov/pubmed/17101527/ 

Podcasts: goo.gl/X4H4z8 

Email: info@barbellmedicine.com 

Newsletter: http://eepurl.com/cpqB3n

Training VLOG #28 (Audio): Metabolism

MASS 
www.strongerbyscience.com/mass
Website Strongerbyscience.com

Time Stamps

4:23 History of Greg vs Jordan
9:22 Criticisms of science in training
-11:52 Individual differences in training
-13:37 Potential Harms of training
-15:32 Applications of training to lifters 
21:27 Low load vs high load and hypertrophy
29:27 How to determine if a paper is good
33:09 How to use science in programming
42:42 Main considerations when programming for beginners 
48:42 Genetics and lifting performance
53:12 Fatigue differences by gender
1:04:22 Fatigue differences by age

For more of our stuff: 

Podcasts: goo.gl/X4H4z8 

Website: 
www.barbellmedicine.com 

Instagram: 
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael.ray.dc
@mderek4011

Email: info@barbellmedicine.com 

Supplements/Templates/Seminars/Apparel:
http://www.barbellmedicine.com/shop/ 

Forum: https://forum.barbellmedicine.com/ 

Newsletter: http://eepurl.com/cpqB3n

Training VLOG (Audio) #26- Muscle Physiology, Fructose, Golf, and More!

Barbell Medicine

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