First Stage: 10 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.

Second Stage: 10 minutes
Dance ... any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.

Third Stage: 10 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.

Fourth Stage: 10 minutes
Keeping your eyes closed, lie down and be still.

Osho Kundalini Meditation-Bioenergetic #2 (10minx4steps)

The Journey In The Space and Time

Wenn die Party eine Hundsverlochete ist.
when your party is a dogburrying and the way home is bright

nöd kommerziell strictly not!!!! commercial 🙄only friends nur für Fründe  hundsverlochete

I 💗 to make music and share it with you

"There are many many bands, singers, musicians who influence(d) me.



Enjoy 🍀🙌🥳🎉

nöd kommerziell strictly not!!!! commercial 🙄only friends nur für Fründe hundsverlochete

Felix Monteverde

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