If, like most of us, you and your family are stuck in front of screens all day between virtual school and remote work... this episode is for you! Brittany Allen is a mom, yoga instructor, and founder of Brittany Rose Wellness. She joined me to give us tangible tips for motivating our kids to step away from the screens and move their bodies! With these strategies, you'll have the whole family up and moving and shaking off the quarantine cobwebs in no time!

Resources:
Brittany Rose Wellness: www.brittanyrosewellness.com

Last day (5/18/20) to join us for the Master Your Mommy Mindset Challenge! https://mailchi.mp/9c7e9aad4934/maychallenge

Episode #86: Motivating Kids to Move with Brittany Allen

This is the Finding Your Momtra Podcast! A place for a mom to explore your super mom strength and softness, mindful parenting, and to find support in your journey to becoming the most present mom you can be. If you’re looking for a place to learn about real self-care tune in weekly for conversations with moms just like you and tips and strategies for showing up as your best self. I’m your host, educator, mom, and lover of all things coconut, Karen Liebner.

Episode #86: Motivating Kids to Move with Brittany Allen

FindingYourMomtra