Welcome to Episode 49 of *For No Particular Reason*, hosted by Yanko Yankov and Kerri Lewis! In this insightful episode, we are joined by **Barb Nangle**, a boundaries coach and expert in personal transformation. Barb shares her wisdom on setting healthy boundaries, overcoming codependency, and learning how to prioritize self-love without guilt.

Through deep and honest conversations, Yanko, Kerri, and Barb explore how our expectations shape our experiences, how we can break free from limiting beliefs, and why **unrealistic expectations** often lead to disappointment. This episode is packed with **practical strategies for self-growth, emotional resilience, and embracing life with clarity and confidence**.

For more information about Barb Nangle and her work, visit:  
🌐 [higherpowercc.com](https://higherpowercc.com/)

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## 🔹 Key Topics:
- 🌟 How setting boundaries leads to self-empowerment  
- 💬 Overcoming unrealistic expectations in relationships  
- 🧠 The role of self-love in personal growth and healing  
- 🌍 The connection between boundaries and emotional resilience  
- 📚 Practical strategies for breaking free from codependency  

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## 🎙 Highlights:
- Barb shares her journey of discovering the power of boundaries through **12-step recovery programs** and personal growth.  
- Insights into why **expectations often cause suffering** and how we can shift our mindset for greater peace.  
- Yanko and Kerri discuss **how past experiences shape our present reality**, and why letting go of old stories is essential for growth.  
- Practical advice on **learning to say no, protecting your energy, and building healthier relationships**.  
- The importance of **self-reflection and self-acceptance** as keys to living authentically.  

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## 💬 Join the Conversation:
❓ How have boundaries helped you in your personal growth? What strategies do you use to overcome unrealistic expectations? **Share your thoughts in the comments below!**  

Don’t miss this empowering episode filled with **wisdom, humor, and practical advice** for building stronger boundaries and embracing a life of self-love.  
📅 **Subscribe to our channel and hit the notification bell** to stay updated on our latest episodes.  

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#Boundaries #SelfLove #PersonalGrowth #EmotionalResilience #CodependencyRecovery #Podcast #ForNoParticularReason #YankoYankov #KerriLewis #BarbNangle  

Setting Boundaries and Embracing Self-Love with Barb Nangle | Episode 49

💎 In this vibrant, laughter-filled episode of For No Particular Reason, Kerri and Yanko follow the spark of pure presence—from shiny crystals and comfort cups of coffee to cacao ceremonies, cats, Great Danes, and radical self-love. Nothing is off limits in this playful, real-time dance between authenticity and awareness.

✨ Kerri shares how she’s drawn to gems “just because they feel right,” while Yanko explores how intuition and subconscious choice guide what calls to us. The duo move effortlessly from grounding rituals (coffee, tea, cacao) to the deeper question: what really brings you joy, and are you giving yourself permission to feel it—without needing to justify it?

🔥 They dive into embodiment, movement, and creation—from drumming circles and yoga poses to working out as meditation. The talk expands into humor, vulnerability, and the simple truth that everything—every laugh, every awkward pause, every “oops, I had to pee”—is part of the divine unfolding.

💬 “Joy is power,” Kerri reminds us. “And when we live it out loud, we give others permission to find theirs.”

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific


Hashtags:
#ForNoParticularReason #Podcast #Authenticity #Joy #ConsciousLiving #SpiritualGrowth #SelfLove #Mindfulness #CoffeeTalk #CacaoCeremony #DrummingCircles #EmotionalFreedom #LaughterAndLove #HolisticTransformation

☕ Crystals, Coffee & the Art of Being Unfiltered | Episode 81

💫 In Episode 82 of For No Particular Reason, Yanko and Kerri open up about what it means to consciously choose joy — even when life feels chaotic, uncertain, or heavy. Through laughter, honesty, and raw reflections, they explore how awareness transforms pain into wisdom and how humor can heal what logic cannot.

✨ The conversation flows through loss, addiction, self-talk, and the stories we tell ourselves. Along the way, they unpack Carl Jung’s insights about the unconscious, the power of attention, and the liberation that comes from letting go of judgment.

🌌 “Wisdom is avoiding all thoughts that weaken you,” they remind us — because sometimes the most spiritual act is laughing through the mess and remembering that the waves are supposed to move.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #SpiritualAwakening #ChoosingJoy #ConsciousLiving #SelfAwareness #HolisticTransformation #LoveAndLaughter #TruthSeekers #HealingJourney #Mindfulness

Choosing Joy in a World of Chaos | Episode 82

💫 In this mind-expanding episode of For No Particular Reason, Yanko welcomes back A.M. Arktos (Alex) — the creator of the visionary podcast Space God Memoirs -https://www.spacegodmemoirs.com

 — to sit in for Kerri and journey deep into the nature of awareness, identity, and the illusion of separation.

Together, they explore what it means to live as conscious participants in a dream-like universe — one where every role, every limitation, and even every bit of suffering is part of the grand play of existence. From lucid dreaming and astral travel to the “dark night of the soul,” they unpack how awakening is both terrifying and liberating… and how laughter remains the bridge between the infinite and the human.

✨ Highlights:

Exploring levels of awareness through David R. Hawkins’ Power vs. Force

Journaling as a mirror for self-discovery and spiritual practice

Dreams as doorways into higher realities — and how Alex draws inspiration from them

The illusion of control and the freedom in impermanence

Life as a cosmic game — where every role, joy, and sorrow is self-created

Why suffering is optional and awareness is everything

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

🎧 Whether you’re a dream explorer or simply curious about consciousness, this episode will remind you that reality might just be the biggest role-playing game of all — and you’re both the player and the creator.

#ForNoParticularReason #Podcast #SpiritualAwakening #LucidDreaming #Consciousness #AMArktos #SpaceGodMemoirs #Awareness #AstralTravel #Oneness #SelfDiscovery #MindExpansion #Philosophy

ChatGPT said:  The Dreamer and the Infinite Game | Episode 83

💫 In this special Halloween episode of For No Particular Reason, Yanko is joined by Gail Kraft, author, speaker, and spiritual mentor, stepping in for Kerri. Together, they dive deep into the magic and mechanics of language as energy—how every word programs our reality, influences others, and reveals hidden patterns in consciousness.

✨ From exploring the real meaning of words like “interesting” and “awful” to examining how everyday speech shapes emotion and behavior, Yanko and Gail reveal how unconscious language becomes a subtle form of hypnosis. They discuss reclaiming the power of words, discerning between influence and manipulation, and how self-awareness dissolves the illusion of control.

🎃 As the talk unfolds, the two reflect on cultural rituals like Halloween and Día de los Muertos, the dark night of the soul, and the art of surrendering to transformation rather than resisting it. The conversation moves through humor, depth, and practical wisdom—reminding listeners that freedom begins with conscious speech.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #GailKraft #LanguageAsEnergy #ConsciousLiving #SpiritualAwakening #DarkNightOfTheSoul #Mindfulness #HolisticTransformation #SelfAwareness #EnergyWork #LoveAndLaughter

Words, Illusions & the Energy of Language | Episode 84

✨ In Episode 85 of For No Particular Reason, Yanko and Kerri are joined once again by Lindsay Hite, whose radiant energy brings warmth, wisdom, and laughter to this week’s journey into trust, flow, and intuitive living. Together, they explore what it means to release control, surrender to presence, and listen to the subtle whispers of the universe.

💫 Through spontaneous stories, deep insights, and plenty of laughter, the trio unpacks how life transforms when we stop pushing and start flowing. From manifestations and synchronicities to dreams and self-trust, the conversation celebrates authenticity and the art of being guided rather than forcing outcomes.

🌌 Lindsay shares how she experiences flow through creativity, emotional awareness, and spiritual connection, while Yanko and Kerri reflect on the joy of embracing uncertainty with open hearts. The result is a lighthearted yet profound dialogue on what it means to truly live — awake, aligned, and alive.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #FlowState #TrustTheProcess #LindsayHite #Intuition #ConsciousLiving #Manifestation #SpiritualAwakening #HolisticTransformation #LoveAndLaughter #Mindfulness

Trusting the Unknown and Living in Flow | Episode 85

💫 In Episode 86 of For No Particular Reason, Yanko and Kerri celebrate the magic of play, imagination, and conscious creation—reminding us that life itself is a grand, living game. Toward the end of the show, they’re joined by Nana Agyemang, a returning guest and vibrant cosplayer, who brings his colorful energy and stories from the anime and comic convention scene.

✨ The conversation moves from laughter to deep insight as the hosts explore how imagination isn’t just child’s play—it’s a spiritual tool. They dive into topics like using visualization to clarify desire, how play keeps us connected to joy, and why even “failure” is just redirection from the universe.

🎭 When Nana appears, the energy bursts open into fun stories of cosplay creativity, embodiment, and being yourself no matter who’s watching. From “Tony the Tiger” gym jokes to reflections on awareness, presence, and kindness, this episode is a reminder that consciousness and humor belong together.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #Cosplay #NanaAgyemang #Imagination #ConsciousLiving #Playfulness #Manifestation #SpiritualAwakening #FlowState #Awareness #SelfExpression #LoveAndLaughter

Playing the Game of Life | Episode 86

✨ In Episode 87 of For No Particular Reason, Yanko and Kerri dive deep into the art of taking the path of least resistance—not as avoidance, but as a conscious way of living that opens flow, awareness, and effortless clarity. Through stories of synchronicities, body awareness, ego tricks, and emotional release, they explore how life unfolds differently when we stop pushing and start listening.

💫 The conversation moves through intuition, inner guidance, patterns of self-sabotage, and the subtle difference between surrender and giving up. They reflect on how the universe responds when we stop fighting ourselves—how the right people appear, the next step becomes obvious, and heaviness dissolves on its own.

🌌 With humor, honesty, and soul-level insight, Yanko and Kerri remind listeners that the path of least resistance isn’t passive—it’s powerful. It’s where choice, alignment, and consciousness meet, and it’s where suffering ends and flow begins.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #PathOfLeastResistance #ConsciousLiving #Intuition #FlowState #Awareness #EgoToAwareness #SpiritualAwakening #HolisticTransformation #LoveAndLaughter #Mindfulness

The Path of Least Resistance | Episode 87

✨ In Episode 88 of For No Particular Reason, Yanko and Kerri explore the tender, transformative power of healing the inner dialogue — the quiet voice that shapes our emotions, reactions, relationships, and ultimately, our reality. With warmth, humor, and deep presence, they unravel how subconscious beliefs, childhood patterns, and unexamined thoughts influence the way we treat ourselves and others.

💫 The episode touches on emotional triggers, communication dynamics, and the art of pausing before reacting. They share stories of misunderstandings, personal reflections, and the freedom that comes from recognizing that our first inner impulse isn’t always the truth — it’s often the wound speaking.

🌌 Through gentle inquiry and honest conversation, Yanko and Kerri shine light on how awareness softens defensiveness, how compassion rewrites old programs, and how healing the inner dialogue naturally creates healthier connections. This episode invites listeners to slow down, observe with love, and allow the heart to speak louder than the ego.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #InnerDialogue #EmotionalHealing #SelfAwareness #ConsciousCommunication #SpiritualAwakening #EgoToAwareness #HolisticTransformation #LoveAndLaughter #Mindfulness

Healing the Inner Dialogue | Episode 88

✨ In Episode 89 of For No Particular Reason, Yanko and Kerri explore some of the most universal lessons of the human journey: presence, boundaries, abundance, and self-worth. With laughter, honesty, and lived experience, they break down how the inner narrative shapes our emotions, decisions, and the way we show up in the world.

💫 The episode moves through powerful themes — from staying present in simple moments like a morning in bed or a shower, to noticing how language creates our inner reality. Yanko and Kerri discuss conditioning, childhood programming, and the struggle many people have with silence and stillness. They share stories of meditation, body awareness, moon cycles, solar energy shifts, and how intuition often speaks long before the mind catches up.

🌌 A major highlight of the episode is their deep dive into boundaries — not as something you set to control others, but as a commitment you make to yourself. Through examples of parenting, relationships, and self-care, they explore how honoring your boundaries attracts abundance, clarity, and healthier connections.

✨ They also talk about guilt-free self-love, the trap of over-apologizing, the myth of productivity, and how we often sacrifice joy to “fit into the machine.” With humor and warmth, they remind listeners to fill their own cup, follow what feels good, and remember that life is an experience — not an obligation.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #Presence #Boundaries #AbundanceMindset #SelfAwareness #ConsciousLiving #EmotionalHealing #SpiritualAwakening #Mindfulness #LoveAndLaughter #HolisticTransformation

Boundaries, Abundance & the Art of Being Present | Episode 89

✨ In Episode 90 of For No Particular Reason, Yanko and Kerri dive into one of the most powerful themes of the human experience: the freedom to feel without apologizing for it. What begins as a lighthearted morning check-in unfolds into a deep exploration of emotional expression, conditioning, identity, and the stories we inherit about who we’re “supposed” to be.

💫 Kerri shares a raw, real moment of crying in public — not from drama, but from Kundalini energy moving through the body — and the conversation opens into why society fears emotion, suppresses vulnerability, and teaches people (especially men) to numb instead of feel. Yanko brings in perspectives on perception, reality, conditioning, and why people misunderstand their own inner world by mistaking thoughts for truth.

🌌 Together they explore:
• Why you don’t owe anyone composure
• How emotional expression threatens old conditioning
• The illusion of performing for others’ comfort
• Masculine and feminine programming around sensitivity
• Contrasting realities and how the mind “fills in the picture”
• Karma, cause & effect, and co-creating your reality
• Identity labels — and how they trap you
• Rich vs. simple living as preference, not morality
• Why “I am that I am” is the ultimate freedom
• How boundaries, self-worth, and desire shape your life
• Why comedians are often the most spiritual people
• Memory, identity, and how the past dissolves when you stop clinging to it
• Sex, humor, and full expression as spiritual practice
• Meditation, anxiety, energy, and choosing the environments that nourish you

💖 This episode is honest, funny, freeing, and deeply human. It’s a reminder that you are a limitless being — not defined by labels, fears, expectations, or the comfort of others — and that the path to real peace begins with permission to be fully yourself.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #EmotionalFreedom #FeelYourFeelings #ConsciousLiving #KundaliniAwakening #SelfAwareness #EgoToAwareness #SpiritualAwakening #HolisticTransformation #ComedyAndSpirit #HumanExperience

Feeling Your Feelings Without Apology | Episode 90

Welcome to "For No Particular Reason," your go-to podcast for insightful and engaging conversations that blend humor, wisdom, and personal growth. Hosted by Kerri Lewis and Yanko Yanko, this show airs every Friday at 9 AM Central, 10 AM Eastern, and 7 AM Pacific time, bringing you a mix of inspiring guests, thought-provoking topics, and a dose of fun.

Each week, we dive into various themes such as emotional balance, overcoming mental loops, and discovering hidden blockages within the deeper mind. Our guests range from empowerment coaches to spiritual guides, each sharing their unique journeys and practical advice for living a more fulfilling life.

What to Expect:
    Inspiring Guests: Hear from experts and everyday heroes who share their stories of transformation and empowerment.
    Deep Conversations: Explore topics that matter, from personal growth and spirituality to tackling life's challenges with resilience.
    Humor and Fun: Enjoy lighthearted moments and entertaining discussions that make personal growth accessible and enjoyable.
    Practical Advice: Gain actionable insights and tools to apply in your own life for positive change.

Whether you're on a journey of self-discovery, seeking motivation, or simply looking for a great conversation, "For No Particular Reason" offers something for everyone. Tune in every Friday and join our community of listeners dedicated to love, service to humanity, and holistic transformation.

Core Values:
    Love
    Service to Humanity
    Holistic Transformation
    Authentic Connection
    Laughter
    Playfulness

Join us on this exciting journey, and let's create a life full of purpose and joy, for no particular reason!

Setting Boundaries and Embracing Self-Love with Barb Nangle | Episode 49

For No Particular Reason

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