Welcome to Episode 49 of *For No Particular Reason*, hosted by Yanko Yankov and Kerri Lewis! In this insightful episode, we are joined by **Barb Nangle**, a boundaries coach and expert in personal transformation. Barb shares her wisdom on setting healthy boundaries, overcoming codependency, and learning how to prioritize self-love without guilt.

Through deep and honest conversations, Yanko, Kerri, and Barb explore how our expectations shape our experiences, how we can break free from limiting beliefs, and why **unrealistic expectations** often lead to disappointment. This episode is packed with **practical strategies for self-growth, emotional resilience, and embracing life with clarity and confidence**.

For more information about Barb Nangle and her work, visit:  
🌐 [higherpowercc.com](https://higherpowercc.com/)

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## 🔹 Key Topics:
- 🌟 How setting boundaries leads to self-empowerment  
- 💬 Overcoming unrealistic expectations in relationships  
- 🧠 The role of self-love in personal growth and healing  
- 🌍 The connection between boundaries and emotional resilience  
- 📚 Practical strategies for breaking free from codependency  

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## 🎙 Highlights:
- Barb shares her journey of discovering the power of boundaries through **12-step recovery programs** and personal growth.  
- Insights into why **expectations often cause suffering** and how we can shift our mindset for greater peace.  
- Yanko and Kerri discuss **how past experiences shape our present reality**, and why letting go of old stories is essential for growth.  
- Practical advice on **learning to say no, protecting your energy, and building healthier relationships**.  
- The importance of **self-reflection and self-acceptance** as keys to living authentically.  

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## 💬 Join the Conversation:
❓ How have boundaries helped you in your personal growth? What strategies do you use to overcome unrealistic expectations? **Share your thoughts in the comments below!**  

Don’t miss this empowering episode filled with **wisdom, humor, and practical advice** for building stronger boundaries and embracing a life of self-love.  
📅 **Subscribe to our channel and hit the notification bell** to stay updated on our latest episodes.  

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#Boundaries #SelfLove #PersonalGrowth #EmotionalResilience #CodependencyRecovery #Podcast #ForNoParticularReason #YankoYankov #KerriLewis #BarbNangle  

Setting Boundaries and Embracing Self-Love with Barb Nangle | Episode 49

In Episode 73 of For No Particular Reason, hosts Yanko Yankov and Kerri Lewis dive into spontaneous reflections on what makes us human, right before Gail Kraft joyfully joins the conversation. 🌱✨

Together, they unravel themes of connection, vulnerability, and the beauty of authentic expression. From the subtle patterns of our shared struggles to the metaphysical threads that link us all, this episode weaves together heart, insight, and a touch of cosmic humor.

Whether you're navigating your own spiritual evolution or simply seeking a dose of real talk with soul-aligned explorers, you’ll feel right at home.

🎙️ For No Particular Reason isn’t just a podcast — it’s a portal of love, service, and holistic transformation. A co-creation between Yanko and Kerri, our mission is to spark authentic connection, invite curiosity, and laugh our way through the dance of awakening.

🕒 Tune in LIVE every Friday at 1 PM Central / 2 PM Eastern / 11 AM Pacific
🌐 Join us on YouTube and be part of the unfolding!

#Love #SpiritualAwakening #ConsciousConversation #HolisticLiving #PodcastCommunity #Authenticity #MetaphysicalTalks #ForNoParticularReason #KerriLewis #YankoYankov #GailKraft

Glimpses of Our Shared Humanity | Episode 73

In this heart-centered episode of For No Particular Reason, Yanko and Kerri are joined by special guest Karen Rudolf — founder of Tranquil Soulutions — to explore the deep connections between inner peace, authentic self-expression, and the power of community. Together, we navigate the layers of holistic transformation, sharing stories, insights, and laughter that remind us we are all connected in this grand tapestry of existence.

Karen shares her journey and wisdom on cultivating balance, embracing love as a guiding force, and finding harmony even in life’s most challenging moments. Whether you’re seeking tools for personal growth, looking to strengthen your spiritual path, or simply here for an uplifting conversation, this episode invites you into a space of unity, compassion, and joy.

✨ Guest Information:
Website: www.Tranquilsoulutions.com
Instagram: @karenrudolf_

📅 When & Where:
Join us live every Friday at 1 PM Central, 2 PM Eastern, and 11 AM Pacific for engaging conversations that inspire transformation, foster connection, and spark a little playfulness in your week.

💬 Join the Conversation:
We’d love to hear your thoughts, experiences, and questions. Let’s co-create a space of love and authentic connection, where laughter and spiritual insight walk hand in hand.

#Love #ServiceToHumanity #HolisticTransformation #AuthenticConnection #Laughter #Playfulness #ForNoParticularReason #KarenRudolf #TranquilSoulutions #Podcast #SpiritualGrowth #ConsciousLiving

Facing the Truth in an Unreal World | Episode 74

✨ Episode 75 of For No Particular Reason brings a playful yet profound reminder: freedom begins where fear ends. With no guests this week, Yanko and Kerri dive into the little adventures that shape our lives — from fishing with family to exploring New York City, from Korean BBQ feasts to the mysteries of creamer swirling in coffee.

💫 Together, they explore how expectations shape our reality, how emotions are simply “energy in motion,” and why surrendering control often opens the door to flow. The conversation weaves humor, storytelling, and deep insight — from elevators that refuse to arrive, to parenting wisdom, to the joy of cosplay and connection.

🌌 At its heart, this episode is about letting go: of fear, of judgment, of rigid beliefs. When we suspend what we think we know, we create space for joy, laughter, authenticity, and love — the true essence of being free.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #FlowState #AuthenticLiving #SpiritualAwakening #MetaphysicalTalk #HolisticTransformation #LoveAndLaughter #TruthSeekers #ConsciousLiving

Flow, Freedom, and the Illusion of Control | Episode 75

✨ In Episode 76 of For No Particular Reason, Yanko and Kerri dive into a heartfelt and sometimes fiery conversation about humility, oneness, and the choices that shape our reality. Inspired by Marianne Williamson’s famous words, they explore what it means to shine brightly without dimming others — and how true humility is not playing small, but recognizing our shared divinity
.

💫 From spontaneous debates with bishops on trains, to reflections on science, spirituality, and unconditional love, this episode weaves together laughter, philosophy, and real-life stories. Topics flow from ego vs. presence, teaching vs. being, science and spirituality, religion and separation, and how energy shapes our experiences. Along the way, Kerri gets “spicy” sharing her own hot-and-bothered menopausal moments, while Yanko grounds the dialogue with insights on presence and perspective.

🌌 At its heart, the message is simple yet powerful: we are all teachers, students, and miracles for one another. The energy we put into the world — whether love or fear — comes back to us, and in every moment we have the power to reset, shift perspective, and co-create our experience.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #SpiritualAwakening #Oneness #Humility #MetaphysicalTalk #HolisticTransformation #LoveAndLaughter #TruthSeekers #ConsciousLiving #PowerOfChoice

Humility, Oneness, and the Power of Choice | Episode 76

✨ In Episode 77 of For No Particular Reason, Yanko and Kerri dive into a playful yet deeply insightful conversation about the power of thoughts, beliefs, and manifestation. From Bulgarian childhood stories of chickens and fishing trips with kids, to reflections on Wayne Dyer, Gandhi, Martin Luther King Jr., and even Kobe Bryant, the episode explores how our words and thoughts shape reality in surprising ways


💫 With humor and raw honesty, they discuss the illusion of control, karma, and desire, weaving in personal stories of accidents, synchronicities, and the unexpected lessons that come with them. Topics include everything from cicadas, caterpillars, and dreams, to ego, authenticity, and the freedom of not needing to understand everything.

🌌 At its heart, this episode is a reminder that creation is both hilarious and profound: the universe reflects what we project, and laughter can dissolve even the densest energies. Whether you’re manifesting a cup of coffee without spilling it, or learning to reframe your beliefs about sin and worthiness, this conversation invites you to embrace joy, curiosity, and freedom.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #Manifestation #LettingGo #SpiritualAwakening #MetaphysicalTalk #HolisticTransformation #LoveAndLaughter #TruthSeekers #ConsciousLiving #PowerOfThought

Manifestation, Laughter, and the Lessons of Letting Go | Episode 77

✨ In Episode 79 of For No Particular Reason, Yanko and Kerri explore the deep waters of trusting the unknown. From personal stories of synchronicity and unexpected nudges from the universe, to reflections on spiritual practice, the episode weaves humor, curiosity, and wisdom into one flowing conversation.

💫 They dive into the nature of surrender, intuition, and divine timing, sharing how life often unfolds in ways our rational minds could never plan. Along the way, the conversation touches on signs, miracles, and the courage it takes to let go of needing to know everything in advance.

🌌 With laughter and presence, they remind us that every moment is an invitation to trust — whether it’s in the small alignments of daily life, or the big questions that shape our journey.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #Synchronicity #TrustTheProcess #SpiritualAwakening #MetaphysicalTalk #HolisticTransformation #LoveAndLaughter #TruthSeekers #ConsciousLiving #MysteryOfLife

Trust, Synchronicity, and the Mystery of the Unknown | Episode 79

✨ In Episode 80 of For No Particular Reason, Yanko and Kerri drop into presence and let life speak for itself—through fall leaves, teary joy, and the simple magic of being witnessed. From leaf-collecting with the kids and being “rained on with leaves,” to crying purely from joy, the episode celebrates emotion as energy-in-motion and the freedom of letting it move. 



💫 The conversation moves through practical spirituality: meditation as observing without reacting, giving the “monkey mind” something harmless to chase, and even chanting OM 108 times to stay steady on a late-night drive home. They explore focusing on the gap between thoughts, journaling to empty the mind, and choosing responses over reflexes—because attention is a superpower. 



🌌 You unpack how intention shapes perception (hello, Reticular Activating System), why asking permission before sharing intuitive hits is sacred, and how “telepathy” is just what oneness feels like when we don’t make a story about it. Boundaries, energetic sensitivity, and not needing to fix anyone show up alongside playful moments—anime chats, new piercings (and proud black eyes!), and even the cheeky line, “Everything’s fake. Even me.” 



📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #Presence #Meditation #Intentions #Oneness #EgoToAwareness #EmotionalFreedom #RAS #ConsciousLiving #LoveAndLaughter #HolisticTransformation

Leaves, Mantras, and the Space Between Thoughts | Episode 80

💎 In this vibrant, laughter-filled episode of For No Particular Reason, Kerri and Yanko follow the spark of pure presence—from shiny crystals and comfort cups of coffee to cacao ceremonies, cats, Great Danes, and radical self-love. Nothing is off limits in this playful, real-time dance between authenticity and awareness.

✨ Kerri shares how she’s drawn to gems “just because they feel right,” while Yanko explores how intuition and subconscious choice guide what calls to us. The duo move effortlessly from grounding rituals (coffee, tea, cacao) to the deeper question: what really brings you joy, and are you giving yourself permission to feel it—without needing to justify it?

🔥 They dive into embodiment, movement, and creation—from drumming circles and yoga poses to working out as meditation. The talk expands into humor, vulnerability, and the simple truth that everything—every laugh, every awkward pause, every “oops, I had to pee”—is part of the divine unfolding.

💬 “Joy is power,” Kerri reminds us. “And when we live it out loud, we give others permission to find theirs.”

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific


Hashtags:
#ForNoParticularReason #Podcast #Authenticity #Joy #ConsciousLiving #SpiritualGrowth #SelfLove #Mindfulness #CoffeeTalk #CacaoCeremony #DrummingCircles #EmotionalFreedom #LaughterAndLove #HolisticTransformation

☕ Crystals, Coffee & the Art of Being Unfiltered | Episode 81

💫 In Episode 82 of For No Particular Reason, Yanko and Kerri open up about what it means to consciously choose joy — even when life feels chaotic, uncertain, or heavy. Through laughter, honesty, and raw reflections, they explore how awareness transforms pain into wisdom and how humor can heal what logic cannot.

✨ The conversation flows through loss, addiction, self-talk, and the stories we tell ourselves. Along the way, they unpack Carl Jung’s insights about the unconscious, the power of attention, and the liberation that comes from letting go of judgment.

🌌 “Wisdom is avoiding all thoughts that weaken you,” they remind us — because sometimes the most spiritual act is laughing through the mess and remembering that the waves are supposed to move.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #SpiritualAwakening #ChoosingJoy #ConsciousLiving #SelfAwareness #HolisticTransformation #LoveAndLaughter #TruthSeekers #HealingJourney #Mindfulness

Choosing Joy in a World of Chaos | Episode 82

💫 In this mind-expanding episode of For No Particular Reason, Yanko welcomes back A.M. Arktos (Alex) — the creator of the visionary podcast Space God Memoirs -https://www.spacegodmemoirs.com

 — to sit in for Kerri and journey deep into the nature of awareness, identity, and the illusion of separation.

Together, they explore what it means to live as conscious participants in a dream-like universe — one where every role, every limitation, and even every bit of suffering is part of the grand play of existence. From lucid dreaming and astral travel to the “dark night of the soul,” they unpack how awakening is both terrifying and liberating… and how laughter remains the bridge between the infinite and the human.

✨ Highlights:

Exploring levels of awareness through David R. Hawkins’ Power vs. Force

Journaling as a mirror for self-discovery and spiritual practice

Dreams as doorways into higher realities — and how Alex draws inspiration from them

The illusion of control and the freedom in impermanence

Life as a cosmic game — where every role, joy, and sorrow is self-created

Why suffering is optional and awareness is everything

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

🎧 Whether you’re a dream explorer or simply curious about consciousness, this episode will remind you that reality might just be the biggest role-playing game of all — and you’re both the player and the creator.

#ForNoParticularReason #Podcast #SpiritualAwakening #LucidDreaming #Consciousness #AMArktos #SpaceGodMemoirs #Awareness #AstralTravel #Oneness #SelfDiscovery #MindExpansion #Philosophy

ChatGPT said:  The Dreamer and the Infinite Game | Episode 83

Welcome to "For No Particular Reason," your go-to podcast for insightful and engaging conversations that blend humor, wisdom, and personal growth. Hosted by Kerri Lewis and Yanko Yanko, this show airs every Friday at 9 AM Central, 10 AM Eastern, and 7 AM Pacific time, bringing you a mix of inspiring guests, thought-provoking topics, and a dose of fun.

Each week, we dive into various themes such as emotional balance, overcoming mental loops, and discovering hidden blockages within the deeper mind. Our guests range from empowerment coaches to spiritual guides, each sharing their unique journeys and practical advice for living a more fulfilling life.

What to Expect:
    Inspiring Guests: Hear from experts and everyday heroes who share their stories of transformation and empowerment.
    Deep Conversations: Explore topics that matter, from personal growth and spirituality to tackling life's challenges with resilience.
    Humor and Fun: Enjoy lighthearted moments and entertaining discussions that make personal growth accessible and enjoyable.
    Practical Advice: Gain actionable insights and tools to apply in your own life for positive change.

Whether you're on a journey of self-discovery, seeking motivation, or simply looking for a great conversation, "For No Particular Reason" offers something for everyone. Tune in every Friday and join our community of listeners dedicated to love, service to humanity, and holistic transformation.

Core Values:
    Love
    Service to Humanity
    Holistic Transformation
    Authentic Connection
    Laughter
    Playfulness

Join us on this exciting journey, and let's create a life full of purpose and joy, for no particular reason!

Setting Boundaries and Embracing Self-Love with Barb Nangle | Episode 49

For No Particular Reason

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