Welcome to Episode 49 of *For No Particular Reason*, hosted by Yanko Yankov and Kerri Lewis! In this insightful episode, we are joined by **Barb Nangle**, a boundaries coach and expert in personal transformation. Barb shares her wisdom on setting healthy boundaries, overcoming codependency, and learning how to prioritize self-love without guilt.

Through deep and honest conversations, Yanko, Kerri, and Barb explore how our expectations shape our experiences, how we can break free from limiting beliefs, and why **unrealistic expectations** often lead to disappointment. This episode is packed with **practical strategies for self-growth, emotional resilience, and embracing life with clarity and confidence**.

For more information about Barb Nangle and her work, visit:  
🌐 [higherpowercc.com](https://higherpowercc.com/)

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## 🔹 Key Topics:
- 🌟 How setting boundaries leads to self-empowerment  
- 💬 Overcoming unrealistic expectations in relationships  
- 🧠 The role of self-love in personal growth and healing  
- 🌍 The connection between boundaries and emotional resilience  
- 📚 Practical strategies for breaking free from codependency  

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## 🎙 Highlights:
- Barb shares her journey of discovering the power of boundaries through **12-step recovery programs** and personal growth.  
- Insights into why **expectations often cause suffering** and how we can shift our mindset for greater peace.  
- Yanko and Kerri discuss **how past experiences shape our present reality**, and why letting go of old stories is essential for growth.  
- Practical advice on **learning to say no, protecting your energy, and building healthier relationships**.  
- The importance of **self-reflection and self-acceptance** as keys to living authentically.  

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## 💬 Join the Conversation:
❓ How have boundaries helped you in your personal growth? What strategies do you use to overcome unrealistic expectations? **Share your thoughts in the comments below!**  

Don’t miss this empowering episode filled with **wisdom, humor, and practical advice** for building stronger boundaries and embracing a life of self-love.  
📅 **Subscribe to our channel and hit the notification bell** to stay updated on our latest episodes.  

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#Boundaries #SelfLove #PersonalGrowth #EmotionalResilience #CodependencyRecovery #Podcast #ForNoParticularReason #YankoYankov #KerriLewis #BarbNangle  

Setting Boundaries and Embracing Self-Love with Barb Nangle | Episode 49

Welcome to "For No Particular Reason," your go-to podcast for insightful and engaging conversations that blend humor, wisdom, and personal growth. Hosted by Kerri Lewis and Yanko Yanko, this show airs every Friday at 9 AM Central, 10 AM Eastern, and 7 AM Pacific time, bringing you a mix of inspiring guests, thought-provoking topics, and a dose of fun.

Each week, we dive into various themes such as emotional balance, overcoming mental loops, and discovering hidden blockages within the deeper mind. Our guests range from empowerment coaches to spiritual guides, each sharing their unique journeys and practical advice for living a more fulfilling life.

What to Expect:
    Inspiring Guests: Hear from experts and everyday heroes who share their stories of transformation and empowerment.
    Deep Conversations: Explore topics that matter, from personal growth and spirituality to tackling life's challenges with resilience.
    Humor and Fun: Enjoy lighthearted moments and entertaining discussions that make personal growth accessible and enjoyable.
    Practical Advice: Gain actionable insights and tools to apply in your own life for positive change.

Whether you're on a journey of self-discovery, seeking motivation, or simply looking for a great conversation, "For No Particular Reason" offers something for everyone. Tune in every Friday and join our community of listeners dedicated to love, service to humanity, and holistic transformation.

Core Values:
    Love
    Service to Humanity
    Holistic Transformation
    Authentic Connection
    Laughter
    Playfulness

Join us on this exciting journey, and let's create a life full of purpose and joy, for no particular reason!

New tracks tagged #BarbNangle