Roll Against The Tide - (Demo)

A song about the contradictions of falling in love.

Music: F.Gonnella, M.Testa
Words: F.Gonnella
Mixing and mastering: M.Testa

Earworm

A song about the walls of the mind.

Music: F.Gonnella, M.Testa
Words: F.Gonnella
Mixing and mastering: M.Testa
Featuring: F. De Simone on the flute and piccolo

Your Walls

A song about anger, love and acceptance.

Music: F.Gonnella
Words: F.Gonnella
Mixing and mastering: M.Testa

It's alright

It's Alright

Thanks to Ladyfrnd and Hybridity Music
www.hybriditymusic.com


Ladyfrnd - Go Quietly(Porceleno Remix)

This is the debut single, All That I Need, an original Ballad written & performed by Damien Phillips

Produced By Damien Phillips & A. Wann

All That I Need (2023)

Hi!  Here you will find three different types of meditation: the body scan, the mindfulness of breathing and the metta bhavana (cultivation of loving-kindness).  We have included recordings of different lengths so that you can choose the one that best suits how much time you have available.  Everyone is welcome to listen to and download these practices.  They were uploaded for use alongside our Introduction to Meditation and Buddhism Courses at the Birmingham Buddhist Centre. You can find out more about us here: www.birminghambuddhistcentre.org.uk

Your Walls

Francesco Gonnella

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