From the Blog

In order to make a good decision, you must weigh all the factors involved, decide what’s most important, and then act based on that analysis. Performing these calculations requires mental energy, and your ability to make good decisions declines with the number of decisions you must make. 

Decision fatigue sets in as you make more and more choices.


From Freedom Matters Blog
https://freedom.to/blog/decision-fatigue-the-cost-of-distraction/
Host: Mike Goodrick
Music by Toccare

LISTEN: Decision Fatigue – The Cost Of Distraction

How much time did you spend on your phone yesterday? How much phone time is right for you? We look at the research and discuss guidelines for healthy screen time.

From Freedom Matters Blog
https://freedom.to/blog/what-is-the-right-amount-of-time-to-spend-on-your-phone/
Host: Mike Goodrick
Music by Toccare

LISTEN: What's The Right Amount Of Time To Spend On Your Phone?

Smartphones have changed everything from how we navigate when driving, to how we purchase goods and services. 

They’ve also radically changed the way we interact with one other.

From Freedom Matters Blog
https://freedom.to/blog/how-your-phone-is-ruining-your-relationships/
Host: Mike Goodrick
Music by Toccare

LISTEN: How Your Phone Is Ruining Your Relationships

The line between work and home has been seriously blurred, if not completely obliterated. It’s increasingly difficult to tell whether we’ve had a productive day, and many people feel like they’ve never done enough.

But is this productivity shame appropriate? Where have we gotten our preconceived notions about what it means to be a productive worker? 

Maybe it’s time to reconsider our ideas of productivity.

From Freedom Matters Blog
https://freedom.to/blog/the-point-of-productivity-is-your-understanding-of-productivity-holding-you-back/
Host: Mike Goodrick
Music by Toccare

LISTEN: What's the Point Of Productivity?

Our mission at Freedom is to develop better ways of interacting with technology so people become healthier, happier, and more productive. Freedom Matters delivers insightful, practical, and often profound commentary and guidance from experts in productivity and digital wellness.  

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