meditation

This is a guided body scan meditation which is part of the MBSR course that you are doing.  This meditation is guided by Josephine Lynch

Body Scan with Josephine Lynch

Breath & Body with Fiona O'Donnell (10 mins)

This 10 minute meditation has been recorded specifically to help commuters connect more deeply and compassionately with their experience as they travel too and from their place of work.

Connections - Compassionate Commuter Meditation

Guided Mindfulness Meditation with Josephine Lynch Turning Towards Difficulty ( 17 Mins)

Josephine Lynch 17 Mins  Turning Towards Difficulty

Mindful self compassion guided Meditation with Josephine Lynch

Josephine Lynch Informal Self Compassion Break (5 Mins)

A short guided meditation with Josephine Lynch.  Part of 8 week Mindful Self Compassion course delivered at the Mindfulness Centre, Dublin 2

Josephiine Lynch Soles Of The Feet Meditation 11 Minutes

Short 3 stage breathing space with Josephine Lynch.   A gentle practice that can be easily incorporated into the every day.

meditation

Geraldine O'Dea