meditation

This is a 15 minutes body scan for carers guided by Erica Balfour

15 Min Body Scan For Carers

Soothing anxious attachment practice as part of your mindfulness and attachment styles: Connecting with ourselves, connecting with others.

Connecting With Self Part II(Safe - Soothe) Meditation guided by  Erica Balfour

This is a guided body scan meditation which is part of the MBSR course that you are doing.  This meditation is guided by Josephine Lynch

Body Scan with Josephine Lynch

Breath & Body with Fiona O'Donnell (10 mins)

This 10 minute meditation has been recorded specifically to help commuters connect more deeply and compassionately with their experience as they travel too and from their place of work.

Connections - Compassionate Commuter Meditation

Mindful self compassion guided Meditation with Josephine Lynch

Josephine Lynch Informal Self Compassion Break (5 Mins)

A short guided meditation with Josephine Lynch.  Part of 8 week Mindful Self Compassion course delivered at the Mindfulness Centre, Dublin 2

Josephiine Lynch Soles Of The Feet Meditation 11 Minutes

This is a body scan meditation which is part of the MBSR/MBCT programme that you are part of.  The meditation invites us to meet ourselves just as we are and to develop this skill of just being here, in the moment.  Just give it a go - notice what you notice , no need to fix or push anything away...  see how you get on.

Erica Balfour -The Body Scan.mp3

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Josephiine Lynch Soles Of The Feet Meditation 11 Minutes

Mindfulness and Compassion Centre

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