Look at the games they play! Good for you Jade!! ✊🏾

"Do what you do but watch my shoes. Dance with your boo but watch my shoes. "

At the bloom of the Spring Equinox, Jade and Keia model some reflection prompts from Dr. Nedra Glover Tawwab for an exercise in a different kind of spring cleaning. 

Spring Cleaning Your Mental Health- 8 Questions to Ponder
https://www.instagram.com/p/CbU8w4LOB0k/


Support the Show: 

From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts.

Have you heard about the hottest new arrival at Ulta Beauty? Fenty Beauty by Rihanna is now at Ulta Beauty! Shop now, Fenty Beauty by Rihanna at Ulta Beauty.

Betterhealth is affordable online therapy that offers video, phone, and even live chat sessions with your therapist. Get 10% off your first month at Betterhelp.com/GROWN 

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Check Engine Light

Jade and Keia discuss the slap heard 'round the world and the importance of embracing complexity and nuance in productive conversations about Black People/Blackness/ Black culture/the Black Experience. 

Support the Show: 

From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts.

Have you heard about the hottest new arrival at Ulta Beauty? Fenty Beauty by Rihanna is now at Ulta Beauty! Shop now, Fenty Beauty by Rihanna at Ulta Beauty.

Betterhealth is affordable online therapy that offers video, phone, and even live chat sessions with your therapist. Get 10% off your first month at Betterhelp.com/GROWN 

Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That’s FRIENDS without the R- Best Fiends! 

However you're feeling, visit Headspace.com/GROWN and get one month free off of their entire mindfulness library. 

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Sounds Like A Plan!

This week kicked in the door waving the four-four. Join Jade and Keia at the kitchen table to discuss and decompress. 

Support the Show: 


Join Grace Edwards and Amy Aniobi and their exciting guests on their brand new podcast, This is The Antidote for something we all need - a show that focuses on joy. Follow The Antidote wherever you get your
podcasts.

Now that Spring is well underway, let's swap out our winter makeup looks with a Spring Refresh!
Check out brands Juvia’s Place, BLK/OPL and Mented Cosmetics, available in store and online at Ulta Beauty! 

From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts.

When you visit European Wax Center, you get the best by the best. Their certified Wax Specialists are expertly trained in prepping, protecting and pampering your skin. The European Wax Center online booking system makes getting a reservation simple and straightforward. You can also use the EWC app to book your waxing service! Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Seething, Sad, & Sick

This week on #TheFriendZone, Dustin shares the toe cracking tale of Maggie & Kate Fox of Hydesville, New York.

Black Business of the Week - America, Goddam https://www.amazon.com/America-Goddam-Violence-Struggle-Justice/dp/0520384490/ref=sr_1_1?keywords=america+goddam&qid=1649199207&sprefix=america+godd%2Caps%2C164&sr=8-1

Wellness Segment - Good Molecules https://www.goodmolecules.com/products/caffeine-energizing-hydrogel-eye-patches?variant=31512203395172

THE FRIEND ZONE IS ON PATREON! Sign up now to catch our 4 spin-off shows (with audio AND video) plus our MONTHLY Livestream Tour: www.patreon.com/TheFriendZonePodcast

Thank you to our Sponsors:
Curology - Curology - Get started on Curology with a free 30-day trial at curology.com/friendzone. Just pay $5 for shipping and handling.

Minnesota Public Radio - Join Grace, Amy and their exciting guests for something we all need - a show that focuses on joy. Follow The Antidote wherever you get your podcasts. 

Tushy - Visit Hello https://hellotushy.com/FRIENDZONE to get 10% off plus FREE shipping right now! 

ZocDoc - Go to https://Zocdoc.com/FRIENDZONE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Follow us online:
 Twitter - www.twitter.com/friendzonepod 
Facebook - www.facebook.com/thefriendzonepodcast 
Patreon - www.patreon.com/thefriendzonepodcast 
Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!

Ye Olde Mess

Last week was heavy, this week Jade and Keia keep it light at the Kitchen Table cause adults deserve to play. Join us for a few rounds of the song association game!

Support the Show: 

However you’re feeling, try Headspace.com/GROWN to get one month free off the entire mindfulness library.

Start your search for a top rated doctor today. Visit Zocdoc.com/GROWN and download the Zocdoc app for FREE. 

Continue your credit journey with Chime. Sign up is only two minutes and dosn’t affect your credit score. Get started at Chime.com/GG

From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts.

When you visit European Wax Center, you get the best by the best. Their certified Wax Specialists are expertly trained in prepping, protecting and pampering your skin. The European Wax Center online booking system makes getting a reservation simple and straightforward. You can also use the EWC app to book your waxing service! Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Let’s Play a Game

Join Jade and Keia in welcoming Natasha Nelson aka The Supernova Momma to the kitchen table for an enlightening and informative conversation about neurodiversity and, more specifically autism awareness and acceptance. 

All Things The SuperNovaMomma
https://linktr.ee/supernova_momma?utm_source=linktree_profile_share&ltsid=c9cf464b-0a84-4faf-b30f-4dea9485de3f

Shoutout to my Sis: 

 Voices from the Black Autism Community: Addressing Barriers, Biases, & Broken Resources-  A Free Virtual Mini-Conference sponsored by Howard University School of Education 

Wednesday, April 27, 2022 - 6:30pmEST to 8pm
Register here: https://howard.zoom.us/meeting/register/tZMsceGhrT4oG9zQzs5QLu4YbkhxQqsdJfoq 
  


Support the Show: 

Join Grace, Amy and their exciting guests for something we all need - a show that focuses on joy. This is The Antidote. Follow The Antidote wherever you get your podcasts.

From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts.

When you visit European Wax Center, you get the best by the best. Their certified Wax Specialists are expertly trained in prepping, protecting and pampering your skin. The European Wax Center online booking system makes getting a reservation simple and straightforward. You can also use the EWC app to book your waxing service! Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free.

Head over to Ulta Beauty and shop now, in-store or online, for all your essential Spring Refresh looks!

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

We're All Getting Tested feat. The Supernova Momma

This week on #TheFriendZone, it’s a shoot the shit episode. No hot button. No segments. Just whatever wants to come through. Brace yourselves.

THE FRIEND ZONE IS ON PATREON! Sign up now to catch our 4 spin-off shows (with audio AND video) plus our NEW Livestream Tour: www.patreon.com/TheFriendZonePodcast

Thank you to our Sponsors:
Thuma - Create that feeling of checking in to your favorite boutique hotel suite, but at home, with The Bed, by Thuma. And go to https://www.thuma.co/friend and use the code FRIEND to receive a twenty-five dollar credit towards your purchase of The Bed plus free shipping in the continental U.S. 

Headspace - Try www.headspace.com/FRIENDZONE and get one month FREE of their entire mindfulness library.

Follow us online:
 Twitter - www.twitter.com/friendzonepod 
Facebook - www.facebook.com/thefriendzonepodcast 
Patreon - www.patreon.com/thefriendzonepodcast 
Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!

Old National

Jade and Keia welcome financial guru & authoress, Bola Sokunbi to the Kitchen Table to discuss her fourth book, “Choosing to Prosper! Triumphing Over Adversity, Breaking Out of Comfort Zones, and Achieving Dreams” and how her journey started. 

Pre-order your copy: https://www.bolasokunbi.com/books

https://www.bolasokunbi.com/

https://www.instagram.com/clevergirlfinance/


Support the Show: 

Our friends at Ulta Beauty shared a few product recommendations for keeping your natural curls’ juicy & joyful. Head over to Ulta Beauty or Ulta.com and shop all your haircare essentials now. 

BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.  It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Give it a try and see why over 2 million people have used BetterHelp online therapy. Gettin Grown listeners get 10% off their first month at www.BetterHelp.com/GROWN

Join Grace, Amy and their exciting guests for something we all need - a show that focuses on joy. This is The Antidote. Follow The Antidote wherever you get your podcasts.

You’ve earned your fun time. Go to the App Store or Google play to download Best Fiends for free.  Plus, earn even more with five dollars worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends. 

Drinks at McDonald’s just hit differently and nobody knows quite how they do it. - But we do know that once you know about McDonald’s drinks, you don’t look back.  It’s not just a drink, it’s a McDonald’s drink.  Order ahead on the app and get your favorite, any size, soft drink like Sprite for only a dollar.  Price and participation may vary.  Cannot be combined with any other offer. 


https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Raven Symoné feat. Bola Sokunbi

This week on #TheFriendZone, we work through a self-audit. If we were to place your family, friends, romantic partners and co-workers into a room to hear their perceptions/perspectives of you, the good and the bad, what would they say? And how much of what they think of you aligns with what you think of yourself? 

Black Business of the Week - https://ruckerroots.com

Wellness Segment - Sea Moss & Centella Calming Gel Toner - https://ixorabb.com/products/sea-moss-centella-calming-gel-toner?variant=41344867729603

THE FRIEND ZONE IS ON PATREON! Sign up now to catch our 4 spin-off shows (with audio AND video) plus our NEW Livestream Tour: www.patreon.com/TheFriendZonePodcast

Thank you to our Sponsors:
Thuma - Create that feeling of checking in to your favorite boutique hotel suite, but at home, with The Bed, by Thuma. And go to https://www.thuma.co/friend and use the code FRIEND to receive a twenty-five dollar credit towards your purchase of The Bed plus free shipping in the continental U.S. 

Cerebral - For listeners of this show, you can receive 65% off your first month of medication management and care counseling at https://cerebral.com/friendzone

Follow us online:
 Twitter - www.twitter.com/friendzonepod 
Facebook - www.facebook.com/thefriendzonepodcast
 Patreon - www.patreon.com/thefriendzonepodcast 
Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!

Report Card Day

Jade and Keia pull up to the Red Carpet down to the Met Gala in tribute to our fave, the legendary Andre Leon Talley. Join us for some cackles and commentary on this year’s looks. 


Support the Show: 

Our friends at Ulta Beauty shared a few product recommendations for keeping your natural curls’ juicy & joyful. Head over to Ulta Beauty or Ulta.com and shop all your haircare essentials now. 

BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.  It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Give it a try and see why over 2 million people have used BetterHelp online therapy. Gettin Grown listeners get 10% off their first month at www.BetterHelp.com/GROWN

Take a real Spring break and book yourself a moment of smooth at
European Wax Center. Make a reservation today. Your first wax is free.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Gilded Ghetto

Unfortunately, we find ourselves at war for ensuring our safety and wellness.  Information is our first line of defense. Given who we are, where we are, and what we’re navigating as Black women in America, Jade and Keia share some helpful reminders and resources in celebration of National Women’s Health Week.  

Remember to schedule your check-ups and health screenings and check out our information/resource sheet for some fast facts on what’s going on with Roe Vs Wade.  

https://bit.ly/3ssva7b

For more information on Reproductive Justice Check out..  https://abortionfunds.org/

Graduation Announcement Season is upon us. We’re excited to continue our tradition of celebrating you and your accomplishments this year. If you or your friends & loved ones are celebrating graduation for the 2022 academic year,  submit your announcements to gettingrownpodcast@gmail.com. 

Support the Show: 

No one likes waiting on a paycheck, especially when you’ve got bills due. Now you can get your paycheck up to two days early with direct deposit. Get started with Chime, an award-winning mobile app, checking account and debit card, and optional savings account that features no overdraft fees, foreign transaction fees, monthly fees, or service fees. Sign-up takes only two minutes and doesn’t affect your credit score. Get started at www.chime.com/gg 

Our friends at Ulta Beauty shared a few product recommendations for keeping your natural curls’ juicy & joyful. Head over to Ulta Beauty or Ulta.com and shop all your haircare essentials now. 

Take a real Spring break and book yourself a moment of smooth at
European Wax Center. Make a reservation today. Your first wax is free.

BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.  It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Give it a try and see why over 2 million people have used BetterHelp online therapy. Gettin Grown listeners get 10% off their first month at www.BetterHelp.com/GROWN

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

What’s Happening? What Could Happen? What Does it Mean for Us?

Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real.  

Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.

Let’s Play a Game

Gettin' Grown

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