Jade and Keia welcome Dr. Kelli Ruglass to the kitchen table for a timely conversation about food misinformation, comprehensive self-care, healthy relationships with food and exercise, and eating disorders as matters of social justice. 

Dr. Kelli Ruglass 
https://www.weflourishpsychology.com/
https://www.instagram.com/dr.kellirugless/


Support the Show: 

Watch the 53rd NAACP Image Awards, Saturday February 26, 2022, at 8 pm EST/ 7 pm CST on BET.  For updates on special award honorees, performers, and more, visit www.BET.com  Search and post using hashtag #NAACPImageAwards 

If you care about the state of our democracy like we do, it’s time for all of us – independents, progressives, and conservatives – to put country over party and take a stand. Head to www.Represent.Us/podcast  to learn more.

Hulu highlights stories that showcase Black History, past and present, 365 days a year. Hulu subscription required. Terms apply.

LinkedIn is celebrating those working to build a better tomorrow. Join the conversations happening on LinkedIn this month to share how you, or those in your community, are doing the same.

No one knows what you’re looking for in a doctor better than you — and no
one’s better at giving you the tools to find the perfect doctor than Zocdoc. Go to www.zocdoc.com/GROWN and download the Zocdoc app for FREE.

Kick off 2022 with a better checking account, with no monthly fees.
Chime, an award-winning app and debit card, has no overdraft fees, foreign
transaction fees, monthly fees, or service fees. Sign up takes only two minutes and doesn’t affect your credit score. Get started at www.chime.com/gg 

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Email: GettinGrownPodcast@gmail.com
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IG: @GettinGrownPod
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Self Love: Food is Bae (Feat: Dr. Kelli Ruglass)

R&B: Criminal Intent

Jade is on vacation and she deserves! This week Keia and LaToya turn the kitchen table into a much-neeeded healing space for colored folk who watch Big Brother 
 and consider therapy cause this race war is too damb much.  Come, sit with us, and process the madness. We want to hear from you. Share your thoughts and weigh in.

Support the Show: 

Try McDonald’s Crispy Chicken Sandwich, the crispy juicy tender sandwich that hits every time. Order ahead on the McDonald’s app. Mobile order and pay at participating McDonald’s. Download and registration required.

Arthur Miller’s “Death of a Salesman” comes to Broadway this fall for 17 weeks only. Previews for this electrifying production begin September 17th. Tickets at www.SalesmanOnBroadway.com
It’s timeless. It’s timely. It’s time.

Shop Tabitha Brown for Target,  her second limited time collection of decor, home office supplies, gifts, and favorites for your furry friends, designed to bring more joy and wellbeing into your life and the lives of those you love. https://www.target.com/c/tabitha-brown-x-target/-/N-3k8lx?lnk=snav_rd_tabitha_brown

Protect your skin this summer and beyond with KINLÒ. To get you started, we’ve arranged an awesome deal for GG listeners. Save 15 percent on your entire purchase by visiting www.kinlo.com/grown  Be sure to use the promo code: GROWN to secure your savings. 

It's your time to SHINE with Black-owned products from Target. Adulting is all about self-care. Make sure to protect that melanin glow with some Black Girl Sunscreen. Humidity-proof your hair with Mielle Organics Sculpting Custard.  Stay hydrated in the summer heat with Defy Water. When you invest in yourself, you're investing in what's next for the Black Community.  You and the community together, are Black Beyond Measure. https://www.target.com/c/black-beyond-measure/-/N-4utaz


https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod

Big Brother: Post Cookout (Feat: LaToya, The AnalogGirl)

Jade and Keia discuss the ways that surviving a global pandemic has changed the ways that they “work.” 

Shoutout to My Sis

Support Bev & Co Luxury Hair 
 https://www.bevcohair.com
IG: @bevco_luxhair

Support the Show 

Black History Year teaches you the history that you should have been
taught in school. Get connected with Black scholars and leaders who are bringing the real knowledge. Know Your History. Check out Black History Year on Spotify or go to BlackHistoryYear.com

Make your first good decision in 2022 and join over 10 million people
using Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gg

Since you can read verified patient reviews from REAL people when you walk into that doctor’s office, you’re all set to see someone in your network who gets you.  Download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.  Go to Zocdoc.com/gg find the doctor that is right for you, and book an appointment, in person or remotely, that works for your schedule. 

Book your smooth escape with the experts at European Wax Center. Make a reservation today—your first wax is free.

Order ahead on the McDonald's app and buy a 10-piece Chicken McNuggets, Big Mac, or Quarter Pounder with Cheese and get another for just a dollar. Price and participation may vary. Cannot be combined with any other offer. Valid for items of equal or lesser value.

Try Gold Peak. The taste that’s worth the try.

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https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod

Forever Changed

This week we welcome Brittany Rogers, a therapist from Chicago, to talk why women from NY and Chicago are so uh..tough, we revisit the overt racism vs micro aggressive racism debate, being interested in someone who is already in a relationship, a woman who thinks potential suitors are bypassing her because of her "look", and knowing which version of honesty a person should get in the moment. I was basically like a fly on the wall during this episode because Daj and Brittany were playin ping pong with facts.. Enjoy!!

Find Brittany on 
Instagram @BringItBrat_ 
www.BeTheChangets.org
Youtube - Keeping It A Buck Wit B
Buy her book from her Linktree

Go to our Patreon for part TWO now or listen to the episode here this Thursday!

The Things I Wish I knew (Part One) - Feat @BringItBrat_

Damien and Ali get In The Conversation about the power of good maintenance, film inspiration, and the House of The Dragon/Raising Kanan finales.  

Twitter.com/dlemoncomedy // Twitter.com/mrmuhammad

Keep up with the conversation on Facebook:
Facebook.com/InTheConversation

Peephole Jones

This week on #TheFriendZone, Dustin walks us through October’s Hot Topics.

Black Business of the Week - https://www.thelabdrawer.com

Wellness Segment - Illuminating Intersectionality. A three-part video series hosted by Hey Fran Hey, Dr. Tykeia Robinson and Jade of All Jades, powered by Target’s Black Beyond Measure Platform: https://www.instagram.com/reel/Ckb4aukAcrV/?utm_source=ig_web_copy_link

Thank you to our Sponsors:

Target - When we invest in ourselves, we’re investing in what’s next for all of us. Stock up on Black-owned brands at Target.

ZocDoc - Go to Zocdoc.com/FRIENDZONE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Follow us online:  

Twitter - www.twitter.com/friendzonepod  
Facebook - www.facebook.com/thefriendzonepodcast
  Patreon - www.patreon.com/thefriendzonepodcast  
Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!

Puffed Up With Pride

OG family Israel “Stylebender” Adesayana is BACK on Flagrant for his FIRST post UFC 281 interview

timecodes soon!

Check out Izzy at: https://www.youtube.com/c/FreeStylebender

Israel “Stylebender” Adesanya on losing the belt & The key to handling disappointment

Jade and Keia welcome financial therapist Aja Evans to the kitchen table for a timely discussion about how we’ve been socialized to think about money and spending and how anxiety,  self-esteem, and stress impact financial wellness.

Learn more about Aja’s Work by visiting ajaevanscounseling.com 

IG: @ajatherapy 


Shoutout to My People:

https://podcasts.apple.com/us/podcast/say-your-mind/id1324118843

https://safespacepropertymanagement.com/events 

Support the Show 

Visit https://www.youtube.com/playlist?list=PLRzeOW8hsxzObV5wKmd2rl214-0fdqU5T to watch all three episodes of Illuminating Intersectionality RIGHT NOW!


When you want to be a better problem solver, therapy can
get you there. Visit www.betterHelp.com/GROWN
today to get 10% off your first month.

Need to talk diabetes? Visit Walgreens.com/diabetes. 

It's your time to SHINE with Black-owned products from Target. Adulting is all about self-care. Make sure to protect that melanin glow with some Black Girl Sunscreen. Humidity-proof your hair with Mielle Organics Sculpting Custard.  Stay hydrated in the summer heat with Defy Water. When you invest in yourself, you're investing in what's next for the Black Community.  You and the community together, are Black Beyond Measure. 

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod

We Don't Talk About Bruno (feat. Aja Evans)

Fine with no makeup on...


******************************************************
Patreon: patreon.com/theread
Merch: thisistheread.com/
IG: @thisistheread

YT Assistance

Pull up a chair at the kitchen table as Jade and Keia discuss three things they wish they would have done differently in life, and lessons that they have learned through their "mistakes."

Shout out to my sis: 

https://www.huffingtonpost.com/entry/niecy-nash-ny-times-spoof-racist-hotline-ad_us_5bce4847e4b055bc9483be1e

Join Jade and Keia at the kitchen table on the Westside, for the Women and Femmes of Color Conference, November 2nd! Walk-ins will not be accepted so register! 
https://www.calstatelausu.org/wocc

You can ALSO join Jade and Keia at the kitchen table in Atlanta, November 11th!
https://www.eventbrite.com/e/gettin-grown-live-atlanta-tickets-48727234470?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=eventcard

Visit Koparibeauty.com/GROWN to save $5 off your first order.

Looking for a steamy new podcast that’s not safe for work? Purple Panties Podcast is the one. Sign up for a free month of Stitcher Premium and use promo code GROWN. 

Enjoy a refreshingly cold full-bodied Heineken Lager today, with its deep golden color, light fruity aroma, mild bitter taste, and a crisp, clean finish. CHEERS

Visit HelloFresh.com/grown60 and enter the code GROWN60 to get a $20 off your first 3 boxes.  It’s like receiving 6 meals for FREE. Get all your groceries and things delivered to your house not only for the low-low but for the no-no. 

Visit JustFab.com/GROWN and sign up as a VIP, you’ll get your first style for as low as $10!

Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Gettin Grown

No Regerts

Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real.  

Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.

No Regerts

Gettin' Grown