Ask your body where it would like to be for this.... where you have some room to move. Maybe sit or lie down, close your eyes  and go with the flow! Allowing your body to do movements without your head controlling it. Giving your body permission to move the way it wants to can create some amazing awareness for both you and it.

This is an audio clip from Dr. Glenna Rice's 2016 Specialty series, third quarter Bodies and Movement! To join this series visit www.glennarice.com/qc

Energetic Exercise for Bodies

I am a published Singer-Songwriter and Author known under the name of Sofizel.

Acting dynamically in the therapeutic field, I am a graduate in Body Work, Aromatherapy, NLP and Transpersonal Hypnotherapy. An Access Bars Facilitator, I see myself as a modern Medicine Woman impregnated with Wisdom and Ancient knowledge... Connected with the fairies and all elemental realms, sacred places all over the globe, I am a child at heart who's willing to make this reality a bountiful endless source of joy and creativity !

Dr. Glenna Rice is a Physical Therapist, Access Consciousness Facilitator, Access Body Class Facilitator, Creator of Energetic Manual Therapy (EMT) and also a mother of 3 who teaches Workshops for the Body, Conscious parenting, and the Joy of Business worldwide. What is possible you have never considered that would contribute to the life you are asking for?

Energetic Exercise for Bodies

Dr Glenna Rice