This lecture discusses key ideas from the ancient Stoic philosopher Seneca's work, On Anger, book 2

It focuses specifically on his discussion of famous people who showed restraint and thoughtfulness in relation to their own anger, keeping it under rational control. These include statesmen and political leaders like Antigonus and Philip of Macedon, Augustus Caesar, and Cato the younger, and philosophers like Plato and Diogenes the Stoic.  These people provide us with helpful examples which we can model ourselves after

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Seneca, On Anger Book 3 - Examples Of (Non-)Anger To Follow - Sadler's Lectures

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