Dharma talks by Gullu Singh

meditation

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 1

Jon Kabat-Zinn Guided Meditation Tp1 Sd1

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (24 mins)– Karl Baker: WEEK 1 GUIDED MEDITATION

Dharma Talk on The Body in Spiritual Practice - Gullu Singh -InsightLA February 21, 2016

2017-08/25  SR Mindful Lawyering: A Meditation Retreat for Law Professionals and Students http://www.spiritrock.org/

2017-08/28  How Mindfulness Supports Better Ethical Behavior for Lawyers Retreat at Spirit Rock

2017-12/11  SR In the Presence of Love:  Metta and Qi Gong  http://www.spiritrock.org/

2017-12/15 Meditate on What Provokes Resentment (Retreat at Spirit Rock)

20 minute talk on Mindfulness of Breathing as described in the Sathipathana Sutta

Satipathana Mindfulness of Breath - Dharmette December 9. 2018  InsightLA

Some Reflections on the Buddha's teachings on Karma and how they relate to the metta practice

2018-12/10  SR In the Presence of Love-A Metta and Qigong Retreat http://www.spiritrock.org/

2018-12/13  Reflections on Karma and Metta (Retreat at Spirit Rock)

Where can we place our attention to find stability, safety & grace when times are tough.  This talk explores the 3 classical Buddhist Refuges.

Dharma Talk on The Body in Spiritual Practice - Gullu Singh -InsightLA February 21, 2016

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