RY X  Frank Wiedemann (HOWLING)  Howling  (official Video)

15 Minute Beginners Awareness of Breath Meditation

Guided Meditation for Concentration and Tranquility in the mind

45 Minute Mindfulness of Breathing

MBSR Standing MIndful Movement I (45 minutes)-Cayce

The Flirty 30 - Metta Meditation (30 min)- Cayce

MBSR Lying Down Mindful Movement II (30 Min)- Gullu

This is a 6hr30min mix used in Iboga ceremonies for the Global Nurture Project. The first 2 hrs and 30 mins are tuned to open each chakra from the root to the crown using their specific frequencies on a 432Hz system. It is extremely powerful if listened in full. Enjoy.

Iboga Mix (Part 1)

2017-12/11  SR In the Presence of Love:  Metta and Qi Gong  http://www.spiritrock.org/

2017-12/15 Meditate on What Provokes Resentment (Retreat at Spirit Rock)

Guided Radiating Metta Practice.  Loving Kindness guided meditation with visualization

2019-07/10  SR July Metta Retreat http://www.spiritrock.org/

Radiating Brahma Vihara Practice: Equanimity (Metta Retreat at Spirit Rock 2019))

715 Creeks

Radiating Brahma Vihara Practice: Equanimity (Metta Retreat at Spirit Rock 2019))

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