Meditation

Metaphysical Info & Learning

Meditations

relax

meditation

Thoughts meditation

An introduction to breathing meditation, a simple and clear pathway to inner peace...

A guided meditation by Mark Golding

Sound Healing, Peaceful, Beautiful Deep, Long Music.

CHILL OUT RELAX, MEDITATION MUSIC - Deuter

Planetary Heart Chakra is taken from the instrumental new age music album Avalonia by Paul Landry, recorded in 2010
► www.paulssounds.com/
► itunes.apple.com/us/album/avalonia/1020212485
► www.youtube.com/channel/UC4oiRhX2e51zhvzHQwmVt0A
©2010 Paul Landry Music
All Rights Reserved

The Meditation Collection

Planetary Heart Chakra

Planetary Heart Chakra | Meditation Music | Paul Landry

Free Meditation Music here:c https://www.youtube.com/channel/UCjS7z_78YLuA8xDo94TP9dA
The Healing Pool from Avalonia. Peaceful meditation and healing music by Paul Landry
Composed, performed, produced and recorded by Paul Landry
Photography Paul Landry ©2010
Album cover design and photography by Paul Landry

► www.paulssounds.com/
► https://itunes.apple.com/us/album/avalonia/1020212485
► www.youtube.com/channel/UC4oiRhX2e51zhvzHQwmVt0A
©2010 Paul Landry Music
All Rights Reserved

Avalonia

The Healing Pool

Free Meditation Music

The Healing Pool | Paul Landry

Stream of Consciousness

India recorded in 2016 blend Indian instruments with exotoc female vocal and new age music textures,
► www.paullandrymusic.com
► itunes.apple.com/us/artist/paul-landry/id287800079
► www.youtube.com/channel/UC4oiRhX2e51zhvzHQwmVt0A
► https://open.spotify.com/artist/5tbvGDZA2vYsMHitQ7GNKv

©2016 Paul Landry Music
All Rights Reserved

What on Earth

India

HD Download

The Mists of Avalon. Enchanted ethereal synths. Instrumental recorded 2010.
Composed and performed by Paul landry
www.paullandrymusic.com

The Mists of Avalon

Downloads

The Mists of Avalon | Meditation Music | Paul Landry

Choose a place where you are not going to be disturbed. Sit or lay in a position where your spine is strait and you can relax.                                                                                                                                                                                                                                          Focus on letting go of the outside world and just relax into the sounds and my voice. Stay in meditation throughout the whole track and use headphones for best effect.

Only Music (23 Min + 2 Silence)

Musica De Relajacin - Album Yoga - The Heart Of Reiki

The second release of spoken-word guided meditations to help you realize your higher self and greatest good. This album is meant to be enjoyed with headphones, as it uses binaural beats for brainwave synchronization. Each trek has a unique higher purpose.

GMT Vol 2 Preview: Program a Quartz Crystal

Lucid Dreams

Establishing meditation with Balancing (12:20)

This two hours of relaxing music was mixed by Jaycee Gelderbloom

Ce deux heures de musique de détente sont mixées par Jaycee Gelderbloom

Méditation Nouvel Âge / DJ Jaycee Gelderbloom / New Age meditation

Listen to a positive background instumental. Relaxing music to slow down, chill, for meditation, yoga or just be. In today's fast and loud environment it can be a healthy habit to slow down for a few minutes daily. Let this music be your soundtrack. 

While this slow instrumental with piano and guitar can be your perfect relaxation music, it also should work as study music, music at work, office music, spa music and music for videos. This track can enhance your creativity, thinking and concentration. Use it wisely ;)
Hope you enjoy my creation, 
Have a good time, 
Michael (relaxdaily)

>>> The CD 'Season 1' is available exclusively via my CD shop: https://shop.relaxdaily.net/product/season-1/

Please visit and share my website: https://relaxdaily.net
Visit my YouTube channel for playlists and more music:  http://goo.gl/1WLRB

© 2012 relaxdaily - Michael Fesser.  All rights reserved.

Season 1

N°041

Relaxing Music - Meditation, Inspiration, Focus - relaxdaily N°041

John Hagelin is a physicist, educator, author, and large-scale activist — a truly remarkable “Renaissance man.”

His work has demonstrated that since our perception and behavior is a direct reflection of our consciousness, any attempt to improve human behavior or transform society can only succeed if it addresses the fundamental issue of consciousness.

And cutting-edge neuroscientific research reveals clear-cut evidence for “higher states of consciousness” with vastly expanded mental capabilities and enhanced powers. Physiologically well-documented higher states include the temporary experience of Samadhi—Pure Consciousness—the unbounded, universal, transcendental Self. They also include the permanently stabilized experience of Samadhi—together with waking, sleeping and dreaming experience—known as Nirvikalpa Samadhi, Liberation, or Nirvana.

BeyondAwakening.Hagelin.02.12.2012

Another soothing, cinematic background music instrumental by relaxdaily for you to enjoy. This relaxing piano music can be your perfect soundtrack when you like calm and peaceful music while you work, study, do yoga, or meditate. It can also serve you in different applications, like spa music, massage music, inspirational music, etc. Tell me what you feel about this tune and how you use it.

>>Watch also my nature video Forest featuring this track: https://relaxdaily.net/video-forest-best-of/

Have a great week, 
Michael (relaxdaily)

...Slow down, use this relaxing background music to improve your mood, enhance your calm, or bring peace to your everyday life. Or maybe you're one of the many people who find relaxing instrumentals of benefit during your workout (yoga, etc.) or playing in the background at work or while your complete household chores. 

... forget about stress and de-stress to this music. Keep balance between work and relaxation. Live your life. Be yourself.

© 2012 relaxdaily.  All rights reserved.

Season 2

N°045

Relaxing Piano Music – work, study, meditation – relaxdaily N°045

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

The Three P's by Les Brown (Jackin' Beats For Encouragement Mixtape)

10. Track - MSR

This is a preview from the Manifestation meditation. It is about half of the spoken words from the actual cd version. This version has isochronic pulses in the background for brainwave synchronization, whereas the version on the CD uses binaural beats, which require headphones. The full version of this and other meditations are available at www.guidedmeditationtreks.com in November 2012. Like our facebook page at <a href="https://www.facebook.com/pages/Guided-Meditation-Treks/349630118416681?ref=ts&fref=ts">https://www.facebook.com/pages/Guided-Meditation-Treks/349630118416681?ref=ts&fref=ts</a> Copyright 2012 Russell Eric Dobda

Guided Meditation Treks

GMT Volume 1 Preview: Manifestation

Recorded January, 2013. Vision by Russell Dobda & Meera Hoffman. Spoken & Recorded by Meera Hoffman. Arrangement by Russell Dobda & Meera Hoffman. Music, Binaural Beats, and waterfall recording by Russell Dobda. Debut was at the Sensory Convergence conference, Sunday, January 27, 2013.

The oil blend used for this meditation is as follows (created by Meera). Feel free to create your own with similar blend proportions and you will get the same effect.
51 drops of Rose
51 drops Helichrysum
76 drops Sandalwood
3 drops Frankincense
In Plum kernel oil as a carrier/dilution

Copyright 2013 Russell Dobda & Meera Hoffman

Essential Oil Aroma Meditation

This was a live improvisational meditation recorded at the 2013 Head for the Hills Music festival in Kerrville, Texas.
Vocals: Meera Hoffman
Keyboards, Binaural Beats, Rain mix: Russell Eric Dobda
Reverb: Sean Maher

Head For the Hills Live Improv Meditation

Les Brown  at its not over till I WIN

Produced for the 2013 New Interfaces for Musical Expression conference in Seoul, South Korea, this meditation takes you on a journey to allow your higher self answer a question. WRITE DOWN YOUR QUESTION before you begin and BE SURE TO USE HEADPHONES, as this meditation uses binaural beats and 3D sound.

Idea & Vision: Russell Dobda & Kim Keeton
Spoken Words: Russell Dobda
Music: Sean Maher & Russell Dobda
Sound Engineering: Sean Maher

Produced by Transformational Resonance & Guided Meditation Treks
http://www.trans-res.com
http://www.guidedmeditationtreks.com

Copyright © 2013: Russell Dobda & Sean Maher

Guided Meditation Treks Vol 2

Ask Your Higher Self a Question

Minds-eye visualizations from spoken word, binaural beats, and other sound healing technologies such as waterfalls and ambient music, they are treks of the mind and spirit.

Guided Meditation Treks was started by Russell Eric Dobda (writer, musician, founder of Austin Silent Disco; software engineer; B.S. in Information Science, Psychology/Chemistry related fields, University of Pittsburgh). The project's intention is to utilize spoken word and sound healing technologies to help us achieve our greatest good for our higher selves and thus, the world. With wireless headphones, listeners are guided through creative visual and mental journeys to fulfill their intentions on the physical plane while uncovering mysteries within themselves. Programs include: Meet Your Spirit Guide, Manifestation, Reprogram a Counterproductive Thought Pattern, Help Another By Thought, Ask Your Higher Self a Question, and Program a Quartz Crystal. GMT has been featured at the 2013 international conference on New Interfaces for Musical Expression, as well as music festivals and events in Texas since 2012.

The treks have evolved to incorporate ambient music and each meditation is written and produced with a specific intention, and the team of vision contributors is continually growing as we write each new composition.