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This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.

Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.

Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.

Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. Troubleshooting tips help you fast in a way that supports your body and lifestyle. You’ll learn how to:

Choose the best foods to eat (and which to avoid)
Use supplements to support your progress
Maximize your workout while intermittent fasting
Avoid the most common mistakes people make
Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
Get past IF roadblocks including mood swings, relapse, and plateauing

Also included are biohacks to level-up results specifically for women.

With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

Available July 12, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

Download: 
https://books.apple.com/us/audiobook/intermittent-fasting-made-easy/id1622045636
https://libro.fm/audiobooks/9780760378502-intermittent-fasting-made-easy
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https://audiobookstore.com/audiobooks/intermittent-fasting-made-easy.aspx
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https://play.google.com/store/audiobooks/details/Thomas_DeLauer_Intermittent_Fasting_Made_Easy?id=AQAAAED8U0ATrM
https://www.barnesandnoble.com/w/intermittent-fasting-made-easy-thomas-delauer/1139827670?ean=2940175584647
https://www.estories.com/audiobook/594450/Thomas-DeLauer/Intermittent-Fasting-Made-Easy

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Intermittent Fasting Made Easy by Thomas DeLauer Read by Jacob York - Audiobook Excerpt

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.

In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.

Follow this healing roadmap for empaths and highly sensitive individuals to explore:

What it means to be an empath, and empath types
How to identify if you are an empath
The struggles and strengths of an empath
The symptoms of trauma and how to identify trauma in your own life
How to access and enhance your self-awareness
How to build resilience and coping skills
Why we need boundaries and how to set them
Self-care and energy protection rituals and practices
Tips and exercises for strengthening your intuition

Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.

Available July 12, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

Download: 
https://books.apple.com/us/audiobook/the-healed-empath/id1622045719
https://libro.fm/audiobooks/9780760378465-the-healed-empath
https://www.downpour.com/the-healed-empath?sp=689488
https://www.kobo.com/us/en/audiobook/the-healed-empath-1
https://www.audiobooks.com/audiobook/healed-empath-the-highly-sensitive-persons-guide-to-transforming-trauma-and-anxiety-trusting-your-intuition-and-moving-from-overwhelm-to-empowerment/583563
https://audiobookstore.com/audiobooks/the-healed-empath.aspx
https://www.audible.com/pd/The-Healed-Empath-Audiobook/B0B32Z7XFH?qid=1657634678&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=ESM59401QR5W93PJGCKJ
https://play.google.com/store/audiobooks/details/Kristen_Schwartz_The_Healed_Empath?id=AQAAAED8UyATzM
https://www.barnesandnoble.com/w/the-healed-empath-kristen-schwartz/1139400999?ean=2940175585781
https://www.estories.com/audiobook/594453/Kristen-Schwartz/The-Healed-Empath

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The Healed Empath by Kristen Schwartz Read by Kristen Schwartz, Suehyla El-Attar - Audiobook Excerpt

With glorious photography and sharp writing, Never Stop Driving presents the case for the mental and social benefits of driving and engaging with automobiles.

It also shows you—from dreaming about a car to living with it—how to jump in and get the most from your machine.

There’s never been a better time to go for a drive. As a nation, we are chronically overstressed, overworked, and not sleeping enough. Worse yet, our digital devices are taking ever increasing chunks of what remaining free time we do have. Activities that force us to engage with ourselves and the environment around us are needed more than ever.

Available June 28, 2022 from Hachette Audio as a digital download from Motorbooks. 

Download: 
https://books.apple.com/us/audiobook/never-stop-driving/id1624503114
https://libro.fm/audiobooks/9780760381847-never-stop-driving
https://www.downpour.com/never-stop-driving
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https://play.google.com/store/audiobooks/details/Larry_Webster_Never_Stop_Driving?id=AQAAAEACRB8EDM
https://www.barnesandnoble.com/w/never-stop-driving-larry-webster/1130217956?ean=2940175745024
https://www.estories.com/audiobook/599425/Larry-Webster/Never-Stop-Driving

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Never Stop Driving by Larry Webster Read by Doug Clark - Audiobook Excerpt

Tom Cotter is the best-known barn-find collector-car expert working today. Tom Cotter’s Best Barn-Find Collector Car Tales​ pulls together his best barn find stories from America and around the globe. 

Tom Cotter bought his first barn find some 50 years ago and has never looked back. Over the proceeding decades, he has continued to unearth automotive gems, some of which reside in his garage and others found just for the pleasure of the hunt.

Tom’s passion for automotive archaeology has made him a nexus for other barn finders, whose stories he has collected for more than 20 years. He’s further expanded the scope of his passion as host for The Barn Find Hunter, a Hagertys-sponsored webcast with over 100 episodes now available.

Tom Cotter’s Best Barn-Find Collector Car Talespulls together the very best stories from Cotter’s previous books and adds several new tales, all of which are presented in this handsome hardcover edition. From Shelby Cobras, to classic Duesenbergs, to Harley hoards and lost supercars, Cotter brings to light the most amazing, outrageous, and unexpected finds he and his barn-finding brethren have discovered.

Available July 12, 2022 from Hachette Audio as a digital download from Motorbooks. 

Download: 
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https://www.barnesandnoble.com/w/tom-cotters-best-barn-find-collector-car-tales-tom-cotter/1128331641?ean=2940175585767
https://www.estories.com/audiobook/594455/Tom-Cotter/Tom-Cotters-Best-Barn-Find-Collector-Car-Tales

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Tom Cotter's Best Barn - Find Collector Car Tales by Tom Cotter Read by Jamie Renell - Audio Excerpt

The Backyard Beekeeper, now in its 4th edition, makes the time-honored and complex tradition of beekeeping an enjoyable and accessible backyard pastime for urban and rural beekeepers of all skill levels.

More than a guide to beekeeping, this audiobook features expert advice for:

Setting up and caring for your own colonies
Selecting the best location to place your new bee colonies for their safety and yours
The most practical and nontoxic ways to care for your bees
Swarm control
Using top bar hives
Harvesting the products of a beehive and collecting and using honey
Bee problems and treatments

What’s New?

Information for urban bees and beekeepers
Using your smoker the right way
Better pest management
Providing consistent and abundant good food
Keeping your hives healthy

With this complete resource and the expert advice of Bee Culture editor Kim Flottum, your bees will be healthy, happy, and more productive.

Available August 23, 2022 from Hachette Audio as a digital download from Quarry. 

Download: 
https://books.apple.com/us/audiobook/the-backyard-beekeeper-4th-edition/id1626857845
https://libro.fm/audiobooks/9780760378632-the-backyard-beekeeper-4th-edition
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https://play.google.com/store/audiobooks/details/Kim_Flottum_The_Backyard_Beekeeper_4th_Edition?id=AQAAAEACJG9kfM
https://www.barnesandnoble.com/w/the-backyard-beekeeper-4th-edition-kim-flottum/1126095622?ean=2940175096225
https://www.estories.com/audiobook/600677/Kim-Flottum/The-Backyard-Beekeeper-4th-Edition

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The Backyard Beekeeper, 4th Edition by Kim Flottum Read by Gary Tiedemann - Audiobook Excerpt

Certain skills define a man, make him the pride of his pride, the envy of others. We call those particular skills Manskills, and they are captured handily and succinctly in this book.

Man + Skill = Manskills! The formula is simple enough: take any man, fill him full of carefully chosen, very useful information and then let him loose onto the streets or into the wild. Armed with the proper set of skills, there is no beast he cannot tame, no problem he cannot solve, no wine he cannot appraise, no meat he cannot grill, and no woman he cannot amaze. All that lies between you (or your man) and becoming uber-evolved is mastering the wisdom contained in this humble book called Manskills.

But you must learn these lessons well. When that angry she-bear lunges, you won’t have time to Google “surviving animal attacks.” When your boss’s wife offers you a morsel of cave-aged Gorgonzola she’s not expecting you to wolf down that hunk of blue mold and say “Cheesy!”

The skills are organized by categories such as:

Shelter Savvy—remove a stripped screw, handle a jackhammer, stop a toilet from running…
Wild Ways—Build an igloo, stitch your own wound, catch a fish without a rod and reel…
Social Graces—sew on a button, order wine like you know what you’re doing, ease a hangover…
Emergency!—save someone from drowning, use a fire extinguisher, bust down a door…
Romantic Prowess—plan the perfect romantic dinner, meet her parents, pick a diamond…
to name just a few

Life is, after all, a series of tests. Consider Manskills to be your prep guide. Study it, learn it, then do it. You may never find yourself on the wrong end of an avalanche or in a speeding car that’s suddenly brakeless. But the manly skills you’ll develop will show you how to avoid life’s pitfalls and become a complex, sophisticated person of confidence, competence, and vigor. Good for you!

Available August 30, 2022 from Hachette Audio as a digital download from Cool Springs Press. 

Download: 
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https://play.google.com/store/audiobooks/details/Chris_Peterson_Manskills?id=AQAAAEACblIuQM
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https://www.estories.com/audiobook/614284/Chris-Peterson/Manskills

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Manskills by Chris Peterson Read by Adam Verner - Audiobook Excerpt

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.