Quarto

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.

Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.

Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.

Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. Troubleshooting tips help you fast in a way that supports your body and lifestyle. You’ll learn how to:

Choose the best foods to eat (and which to avoid)
Use supplements to support your progress
Maximize your workout while intermittent fasting
Avoid the most common mistakes people make
Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
Get past IF roadblocks including mood swings, relapse, and plateauing

Also included are biohacks to level-up results specifically for women.

With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

Available July 12, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

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Intermittent Fasting Made Easy by Thomas DeLauer Read by Jacob York - Audiobook Excerpt

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.

In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.

Follow this healing roadmap for empaths and highly sensitive individuals to explore:

What it means to be an empath, and empath types
How to identify if you are an empath
The struggles and strengths of an empath
The symptoms of trauma and how to identify trauma in your own life
How to access and enhance your self-awareness
How to build resilience and coping skills
Why we need boundaries and how to set them
Self-care and energy protection rituals and practices
Tips and exercises for strengthening your intuition

Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.

Available July 12, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

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The Healed Empath by Kristen Schwartz Read by Kristen Schwartz, Suehyla El-Attar - Audiobook Excerpt

With glorious photography and sharp writing, Never Stop Driving presents the case for the mental and social benefits of driving and engaging with automobiles.

It also shows you—from dreaming about a car to living with it—how to jump in and get the most from your machine.

There’s never been a better time to go for a drive. As a nation, we are chronically overstressed, overworked, and not sleeping enough. Worse yet, our digital devices are taking ever increasing chunks of what remaining free time we do have. Activities that force us to engage with ourselves and the environment around us are needed more than ever.

Available June 28, 2022 from Hachette Audio as a digital download from Motorbooks. 

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Never Stop Driving by Larry Webster Read by Doug Clark - Audiobook Excerpt

Tom Cotter is the best-known barn-find collector-car expert working today. Tom Cotter’s Best Barn-Find Collector Car Tales​ pulls together his best barn find stories from America and around the globe. 

Tom Cotter bought his first barn find some 50 years ago and has never looked back. Over the proceeding decades, he has continued to unearth automotive gems, some of which reside in his garage and others found just for the pleasure of the hunt.

Tom’s passion for automotive archaeology has made him a nexus for other barn finders, whose stories he has collected for more than 20 years. He’s further expanded the scope of his passion as host for The Barn Find Hunter, a Hagertys-sponsored webcast with over 100 episodes now available.

Tom Cotter’s Best Barn-Find Collector Car Talespulls together the very best stories from Cotter’s previous books and adds several new tales, all of which are presented in this handsome hardcover edition. From Shelby Cobras, to classic Duesenbergs, to Harley hoards and lost supercars, Cotter brings to light the most amazing, outrageous, and unexpected finds he and his barn-finding brethren have discovered.

Available July 12, 2022 from Hachette Audio as a digital download from Motorbooks. 

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Tom Cotter's Best Barn - Find Collector Car Tales by Tom Cotter Read by Jamie Renell - Audio Excerpt

The Backyard Beekeeper, now in its 4th edition, makes the time-honored and complex tradition of beekeeping an enjoyable and accessible backyard pastime for urban and rural beekeepers of all skill levels.

More than a guide to beekeeping, this audiobook features expert advice for:

Setting up and caring for your own colonies
Selecting the best location to place your new bee colonies for their safety and yours
The most practical and nontoxic ways to care for your bees
Swarm control
Using top bar hives
Harvesting the products of a beehive and collecting and using honey
Bee problems and treatments

What’s New?

Information for urban bees and beekeepers
Using your smoker the right way
Better pest management
Providing consistent and abundant good food
Keeping your hives healthy

With this complete resource and the expert advice of Bee Culture editor Kim Flottum, your bees will be healthy, happy, and more productive.

Available August 23, 2022 from Hachette Audio as a digital download from Quarry. 

Download: 
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The Backyard Beekeeper, 4th Edition by Kim Flottum Read by Gary Tiedemann - Audiobook Excerpt

Looking to get started keeping backyard poultry? Let the down-to-earth, common-sense advice in The Chicken Whisperer’s Guide to Keeping Chickens, Expanded & Revised be your guide.

Since The Chicken Whisperer’s Guide to Keeping Chickens was first published in 2011, tens of thousands of people have discovered the joys and benefits of a backyard flock. Now Andy Schneider is back with The Chicken Whisperer’s Guide to Keeping Chickens, Expanded & Revised.

Keeping backyard chickens is a fun, simple way to to reconnect with the earth, the community, and your food sources—and you can do it, even with limited space in your backyard. Let the Chicken Whisperer (poultry personality Andy Schneider) teach you everything he knows and everything you need to know about raising a backyard flock!

Ditch the super-technical manuals and enjoy Andy’s unique, common-sense perspective in The Chicken Whisperer’s Guide to Keeping Chickens, Expanded & Revised. This fun, comprehensive guide is a perfect fit for your busy lifestyle.

Inside, you’ll learn:

    The benefits of a backyard chicken flock
    The art of incubation
    Living with brooding hens
    Setting up coops and runs
    Proper poultry nutrition
    Understanding your chickens’ health and wellness

And that’s just for a start, so why not start your flock today?

Available August 23, 2022 from Hachette Audio as a digital download, and in Print and Ebook from Quarry. 

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The Chicken Whisperer's Guide To Keeping Chickens, Revised by Andy Schneider, Brigid McCrea

Certain skills define a man, make him the pride of his pride, the envy of others. We call those particular skills Manskills, and they are captured handily and succinctly in this book.

Man + Skill = Manskills! The formula is simple enough: take any man, fill him full of carefully chosen, very useful information and then let him loose onto the streets or into the wild. Armed with the proper set of skills, there is no beast he cannot tame, no problem he cannot solve, no wine he cannot appraise, no meat he cannot grill, and no woman he cannot amaze. All that lies between you (or your man) and becoming uber-evolved is mastering the wisdom contained in this humble book called Manskills.

But you must learn these lessons well. When that angry she-bear lunges, you won’t have time to Google “surviving animal attacks.” When your boss’s wife offers you a morsel of cave-aged Gorgonzola she’s not expecting you to wolf down that hunk of blue mold and say “Cheesy!”

The skills are organized by categories such as:

Shelter Savvy—remove a stripped screw, handle a jackhammer, stop a toilet from running…
Wild Ways—Build an igloo, stitch your own wound, catch a fish without a rod and reel…
Social Graces—sew on a button, order wine like you know what you’re doing, ease a hangover…
Emergency!—save someone from drowning, use a fire extinguisher, bust down a door…
Romantic Prowess—plan the perfect romantic dinner, meet her parents, pick a diamond…
to name just a few

Life is, after all, a series of tests. Consider Manskills to be your prep guide. Study it, learn it, then do it. You may never find yourself on the wrong end of an avalanche or in a speeding car that’s suddenly brakeless. But the manly skills you’ll develop will show you how to avoid life’s pitfalls and become a complex, sophisticated person of confidence, competence, and vigor. Good for you!

Available August 30, 2022 from Hachette Audio as a digital download from Cool Springs Press. 

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Manskills by Chris Peterson Read by Adam Verner - Audiobook Excerpt

Tap into your intuition and manifest your dreams with this powerful collection of spells, rituals, and enchantments that align with the cycles of nature and the universe.

Magic can be found in every part of the living world—you just need to know how to tap into it. The Witch’s Spellbook reveals how, by casting spells in tune with the natural world, you can shape and take responsibility for your destiny.

Following a brief introduction to the basics of witchcraft, The Witch’s Spellbook offers an abundance of spells organized by concern—including your self, change, wishes, love, home and family, career, money, and protection. Each spell draws upon world traditions, sacred holidays, and lunar events such as solstices and equinoxes.

This eclectic spellbook also uses invocations, blessings, talismans, and amulets drawn from a wide range of traditional magic practice form around the world, including medieval grimoires, ancient Mesopotamian and Egyptian magical tablets, and Greco-Roman Magic tests, all completely updated for the modern-day witch.

The spells include:

Find Your Life Direction
Restore Holistic Health
Make a Decision
Manifest an Aspiration
Ignite Desire
Get Over a Breakup
Change Careers
Open the Door to Prosperity
Banish Negativity

Whether you’re new to witchcraft or have an established practice, this will become your go-to guide to practical magic for every day and every event.

Available August 30, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

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The Witch's Spellbook by Sarah Bartlett Read by Susan Hanfield - Audiobook Excerpt

This is your down-to-earth, complete manual for achieving great gardening results with your own rich, organic soil.

How do you recognize healthy soil? How much can your existing soil be improved? What are the best amendments to use for your soil? Let Building Soil answer your questions and be your guide on gardening from the ground up. Fertilizing, tilling, weed management, and irrigation all affect the quality of your soil. Using author Elizabeth Murphy’s detailed instructions, anyone can become a successful soil-based gardener, whether you want to start a garden from scratch or improve an existing garden.

If you want methods that won’t break your back, are good for the environment, and create high-yielding and beautiful gardens of all shapes and sizes, this is the book for you! Create classic landscape gardens, grow a high-yielding orchard, nurture naturally beautiful lawns, raise your household veggies, or run a profitable farm.

A soil-based approach allows you to see not just the plants, but the living system that grows them. Soil-building practices promote more ecologically friendly gardening by:

Reducing fertilizer and pesticide use
Sequestering greenhouse gases
Increasing overall garden productivity

With a detailed discussion on a range of organic fertilizer choices, Building Soil is a simple book full of practical, up-to-date information about building healthy soils. Simple methods perfect for the home gardener’s use put healthy, organic soil within everyone’s reach. You don’t need a degree in soil management to understand this book; you only need a yard or garden and the desire to improve it at the most basic level.

Available September 6, 2022 from Hachette Audio as a digital download, and in Print and Ebook from Cool Springs Press. 

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Building Soil by Elizabeth Murphy Read by Luzma Ortiz - Audiobook Excerpt

When the world around you turns dark, tap into the light. If you’re having a hard time finding that light, facing trauma and division, or want to send healing vibes to a friend, the inspired, easy-to-do spells of Light Magic for Dark Times can assist.

Luna Luna magazine’s Lisa Marie Basile shares inspired spells, rituals, and practices, including:

A new moon ritual for attracting a lover
A spell to banish recurring nightmares
A graveyard meditation for engaging with death
A mermaid ritual for going with the flow
A zodiac practice for tapping into celestial mojo
A rose-quartz elixir for finding self-love
A spell to recharge after a protest or social justice work

These 100 spells are ideal for those inexperienced with self-care rituals, as well as experienced witches. They can be cast during a crisis or to help prevent one, to protect loved ones, to welcome new beginnings, to heal from grief, or to find strength.

Whether you’re working with the earth, performing a cleanse with water or smoke, healing with tinctures or crystals, meditating through grief, brewing, enchanting, or communing with your coven, Light Magic for Dark Times will help you tap into your inner witch in times of need.

Available September 13, 2022 from Hachette Audio as a digital download, and in Print and Ebook from Fair Winds Press. 

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Light Magic for Dark Times by Lisa Marie Basile Read by Susan Hanfield - Audiobook Excerpt

Featuring charming illustrations, this pocket-sized guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises.

Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children, Five-Minute Mindfulness: Parenting is the perfect companion. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend with your family is rewarding for you, your partner, and your children.

Topics covered include:

Finding calm through meditation and adjustments to your home environment
Making time for yourself and your kids
Dealing with emotions and difficult times
Nurturing self-esteem by exploring passions and building resilience
Healthy routines for sleep, eating, and mindful breathing
Getting outside, enjoying nature, and encouraging greater freedoms

Attractive, compact, and accessible, Five-Minute Mindfulness: Parenting works in harmony with the fast pace of modern life. Just read, try an exercise, and enjoy a new and more fulfilling relationship with your child.

Available September 13, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

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5 - Minute Mindfulness: Parenting by Claire Gillman Read by Eileen Stevens - Audiobook Excerpt

Author, experienced beekeeper, and apiary expect James E. Tew explains 100 common problems faced by beekeepers, clearly spelling out their underlying causes and how to solve all of them.

Beekeeping requires understanding, commitment, and attention to detail. Laying the groundwork for a successful hive is essential, and demands a keen appreciation of critical areas like hive management, breed choice, and health requirements.

Bees often disguise problems, though, making recognizing trouble in the crucial, initial stages that much more difficult. Whether you’re a newcomer or an old hand, The Beekeeper’s Problem Solver provides the information you need to nip problems in the bud, or avoid them in the first place.

Each beekeeping problem is tackled in depth, covering a wide range of practical tips and useful insights. The problems are conveniently organized into the following categories:

Beekeeping Basics – My new bees arrived during a cool, rainy period. …
Beekeeping Equipment – The beehive smoker will not stay lit. …
Biology and Behavior of the Colony – There are many dead drones at the hive entrance. …
Managing and Manipulating Hives – The brood nest has been built across multiple boxes. …
Queen Production and Maintenance – The queen is not a good egg producer. …
Diseases and Pests of Honey Bees – Varroa mites have overrun the colony. …
Pollen and Pollination – Too few bees are pollinating the target crop. …
Producing and Processing Honey – The honey filter keeps getting clogged. …
Beeswax, Propolis, and Specialty Issues – Propolis is difficult to gather and process. …

Don’t lose your hive to something preventable, just use this problem solver!

Available August 23, 2022 from Hachette Audio as a digital download from Quarry. 

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The Beekeeper's Problem Solver by James E. Tew Read by Chuck Constant - Audiobook Excerpt

Get as close as you’ll get to a World War II–era P-51 Mustang without flying one yourself with this spellbinding collection of tales from the men who actually flew the planes into war.

The North American Aviation P-51 Mustang first started appearing in real numbers in 1943, at the climax of the Allied campaign in World War II. Able to fly long ranges, it was the perfect escort, keeping bombers protected all the way from Allied bases in Europe, the Mediterranean, and the Pacific to a variety of Axis industrial targets and military installations and back. The Mustang would go on to provide pivotal air support on D-Day, and by the end of the war, the P-51 would be responsible for nearly half of all enemy aircraft shot down.

In The Fight in the Clouds, aviation writer and EAA Warbirds of America editor James P. Busha draws on interviews conducted with dozens of veteran P-51 pilots to trace the progress of war through the men’s exciting, chronologically organized experiences. You’ll encounter:

Mustangs tangling with Soviet-built Yaks
A Mustang ace shooting down an Me 262 Stormbird
An epic long-range battle over the Pacific Ocean
And a score of other riveting accounts underscoring the P-51’s versatility and its vital importance to the Allied victory

Bolstered by Busha’s own commentary and historical analysis, The Fight in the Clouds offers a cockpit-seat view of one of WWII’s most celebrated aircraft and the men who bravely flew it into harm’s way.

Available September 6, 2022 from Hachette Audio as a digital download from Zenith Press. 

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The Fight in the Clouds by James P. Busha Read by Adam Grupper - Audiobook Excerpt

Harness the power of the Enneagram to learn about yourself, maximize your strengths, and improve your relationships.

Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types.

Through in-depth descriptions and discussion, learn how to assess how you think, feel, and experience life, so that you can correctly identify which of the nine types you are.

Type 1: The Improver/Reformer/Perfectionist (Life Strategy: “I must be perfect and do what is right.”)
Type 2: The Helper/Giver/Befriender (Life Strategy: “I must be helping, caring, and needed.”)
Type 3: The Achiever/Performer/Motivator (Life Strategy: “I must be impressive and look accomplished and successful.”)
Type 4: The Individualist/Romantic/Artist (Life Strategy: “I must be understood uniquely as I am.”)
Type 5: The Investigator/Observer/Theorist (Life Strategy: “I must be knowledgeable and equipped.”)
Type 6: The Loyalist/Skeptic/Guardian (Life Strategy: “I must be secure and safe.”)
Type 7: The Enthusiast/Optimist/Epicurean (Life Strategy: “I must be enjoying myself and avoiding pain.”)
Type 8: The Challenger/Protector/Advocate (Life Strategy: “I must be strong and outside the control of others.”)
Type 9: The Peacemaker/Mediator/Reconciler (Life Strategy: “I must maintain peace and calm.”)

Authors Liz Carver and Josh Green, creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type—and the types of those around you—can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible.

So what’s your enneatype? Find out today and get started on the journey to better understand your world, yourself, and your place within it.

Available October 11, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

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What's Your Enneatype? by Liz Carver and Josh Green Read by Deepa Samuel - Audiobook Excerpt

Tap into the magic all around you with Witchcraft, a guide to ancient potions, spells, chants, rituals, and incantations from around the world.

Learn how to form a spirit circle with coven members, what instruments you need for your craft, special conjurations for each day of the week, and hundreds of crafty spells and potions that will allow you to:

Banish headaches
Keep your home safe
Envision your future spouse
Win riches
Communicate with animals
Conceive a child
Summon the dead
Make it snow
Separate lovers
Know your future
And more!

Spells are conveniently organized by purpose: safekeeping spells, healing spells and potions, spells against enemies, counter-spells, luck and fortune spells, love and matchmaking spells, weather and earth spells, spells to cast on animals, power spells, and communing with the dead.

This comprehensive compendium is a delightful page-turner that’s full of unexpected treasures.

The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine.

Other books in the series include: Love Spells, Moon Magic, Moon Magic Journal, Knot Magic, Superstitions, House Magic, Herbal Magic, Book of Shadows, and Goddess Magic.

Available October 18, 2022 from Hachette Audio as a digital download from Wellfleet Press. 

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Witchcraft by Anastasia Greywolf, Melissa West Read by Tanya Eby - Audiobook Excerpt

The Complete Grimoire is a magickal beginner’s guide to witchcraft practices and knowledge, written by Lidia Pradas, the creator of the beloved Instagram handle Wiccan Tips.

A grimoire is a witch’s handbook filled with all the magickal information, rituals, and practices that a witch uses during their lifetime—a key tool of their craft.

Delivered in Wiccan Tips’ trademark concise and practical style, The Complete Grimoire presents the key pillars of witchcraft, including:

Procuring the proper tools and setting up an altar
Harnessing your spells and magick
Sabbats and the Wheel of the Year
How to safely work with deities and spirits

You’ll also learn fundamental spells and rituals, such as casting a circle, creating a sigil, and making moon water.

Lidia is a reassuring and trusted guide on your witchcraft journey, addressing key questions and debunking common misconceptions. The Complete Grimoire is an informative, accurate resource the newly initiated and experienced witch alike can use in their daily craft.

Available October 11, 2022 from Hachette Audio as a digital download, and in Print and Ebook from Fair Winds Press. 

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The Complete Grimoire by Lidia Pradas, Nata Vedana Read by Danielle James - Audiobook Excerpt

Guitar sleuth and music-history detective Deke Dickerson tells the true tales behind 48 rare-guitar and amplifier finds that will make any player or collector green with envy.

Finding that holy grail of a guitar stashed away beneath a bed, in a closet, in the dusty corner of a guitar shop, or up in an attic is something that all guitar aficionados dream of. Strat in the Attic shares some of those real-life stories, related in spine-tingling detail by the author.

Savor these and more believe-it-or-not stories of guitarchaeology:

A hoarder’s attic stuffed with nearly 600 vintage guitars still in their boxes.
A mint 1954 Fender Telecaster tucked under a bed in a family friend’s house.
Jazz legend Charlie Christian’s Gibson ES-250, spotted in a magazine ad.
A rare-as-hen’s-teeth Shoreline Gold ’56 Fender Stratocaster hidden in attic for 30 years!

For guitar collectors, players, and admirers alike, these stories provide a satisfying way to scratch that rare guitar itch.

Available October 25, 2022 from Hachette Audio as a digital download from Voyageur Press. 

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The Strat in the Attic by Deke Dickerson, Jonathan Kellerman Read by Author - Audiobook Excerpt

Harness the power of the magical, mystical, glorious Moon with more than 100 spells, chants, and rituals, along with Esbat celebrations for the Full Moon.

The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides, and its rise into the sky signals the coming of night. The distinct phases of the lunar cycle have associations with different states of being. These states mirror a kind of spiritual quest which, like our search for ourselves, never ends. When we observe the Moon, we see reflections of the grand pattern of life that is birth, death, and rebirth.

With this invaluable guide, follow the Moon as she traverses each sign of the zodiac and discover how each astrological phase affects magic—and how your personal Moon sign affects your magical work. The discussions include the influence of the seldom-discussed energies of the Blue Moon, the Black Moon, and lunar eclipses.

Each Moon phase is explored individually to cover the phase’s main themes along with Moon rituals, intention setting, and practical ways to celebrate and manifest health, wealth, and confidence. With specific suggestions for each phase, you’ll discover a variety of tools for harnessing moon magic, including:

Traditional lunar herbs such as lavender, angelica, mugwort, and sage to magnify and support your intentions
Crystals and gemstones to raise your personal vibration and enhance your intuitive powers
Essential oils and candles to match your mood or intention and add vibrational power to your spells and rituals

You’ll soon be using spells during each moon phase for things like:

Conquering change (New Moon)
Living joyfully (Waxing Moon)
Romantic love (Full Moon)
Banishing bad (Waning Moon)

Open your arms to Mother Moon, and allow her to take you into hers, with Moon Magic.

The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine.

Other books in the series include: Moon Magic Journal, Witchraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Book of Shadows, and Goddess Magic.

Available October 25, 2022 from Hachette Audio as a digital download from Wellfleet Press. 

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Moon Magic by Aurora Kane Read by Susan Hanfield - Audiobook Excerpt

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.

There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively.

This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. Discover:

A map to your well-nourished life, following the 5 steps to mindful eating and living
How to nourish the different aspects of your life that make you human—your physical, emotional, psychological, social, intellectual, creative, spiritual, and worldly “bodies”
Tips for managing eating triggers
Mindful check-ins, meditations, breathing exercises, and intention-setting prompts

With Well Nourished, you will develop a mindful relationship with food and craft your well-nourished life.

Available November 1, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

Downloads: 
https://books.apple.com/us/audiobook/well-nourished/id1626861423
https://libro.fm/audiobooks/9780760378540-well-nourished
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https://audiobookstore.com/audiobooks/well-nourished.aspx
https://play.google.com/store/audiobooks/details/Andrea_Lieberstein_Well_Nourished?id=AQAAAEACpEDkUM
https://www.barnesandnoble.com/w/well-nourished-andrea-lieberstein/1124457909?ean=2940175064255
https://www.estories.com/audiobook/600680/Andrea-Lieberstein/Well-Nourished

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Well Nourished by Andrea Lieberstein Read by Courtney Patterson - Audiobook Excerpt

Experienced doula, Lindsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth.

Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them.

The Doula’s Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth-trimester healing. The focus, however, is on preparing for birth—including topics like how to pick the right childbirth class and the right birthing method for you. You’ll also learn:

How to handle and treat morning sickness
What things you can do during pregnancy, and what to avoid
How to reduce anxiety during pregnancy, including meditation and ritual baths
How to assemble the team of professionals, family members, and friends who will support you through labor and birth
Tools, tips, and positions for labor
How to approach last-minute decisions about pain medications and cesarean sections
Post-partum information, including breastfeeding, newborn care, and the transition into parenting

Bliss’s tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in this book is to listen to and help secure each new mom’s own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

Available November 8, 2022 from Hachette Audio as a digital download from Harvard Common Press. 

Download: 
https://books.apple.com/us/audiobook/the-doulas-guide-to-empowering-your-birth/id1645887517
https://libro.fm/audiobooks/9780760378854-the-doula-s-guide-to-empowering-your-birth
https://www.downpour.com/catalog/product/view/id/730347/s/the-doula-s-guide-to-empowering-your-birth/?sp=730370
https://www.kobo.com/us/en/audiobook/the-doula-s-guide-to-empowering-your-birth-1
https://www.audiobooks.com/audiobook/doulas-guide-to-empowering-your-birth-a-complete-labor-and-childbirth-companion-for-parents-to-be/591248
https://audiobookstore.com/audiobooks/the-doula%27s-guide-to-empowering-your-birth.aspx
https://www.audible.com/pd/The-Doulas-Guide-to-Empowering-Your-Birth-Audiobook/B0BKDBFGKX?qid=1667930147&sr=1-4&ref=a_search_c3_lProduct_1_4&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=3BPBK976WAYNTHC76EQ2
https://play.google.com/store/audiobooks/details/Lindsey_Bliss_The_Doula_s_Guide_to_Empowering_Your?id=AQAAAECCE2hT-M
https://www.barnesandnoble.com/w/the-doulas-guide-to-empowering-your-birth-lindsey-bliss/1126944114?ean=2940176536676
https://www.estories.com/audiobook/668671/Lindsey-Bliss/The-Doulas-Guide-to-Empowering-Your-Birth

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The Doula's Guide to Empowering Your Birth by Lindsey Bliss Read by Taylor Meskimen - Audio Excerpt

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.