Quarto

Copy of Playing Under the Piano, written and read by Hugh Bonneville (Audiobook extract)

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.

Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.

Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.

Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. Troubleshooting tips help you fast in a way that supports your body and lifestyle. You’ll learn how to:

Choose the best foods to eat (and which to avoid)
Use supplements to support your progress
Maximize your workout while intermittent fasting
Avoid the most common mistakes people make
Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
Get past IF roadblocks including mood swings, relapse, and plateauing

Also included are biohacks to level-up results specifically for women.

With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

Available July 12, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

Download: 
https://books.apple.com/us/audiobook/intermittent-fasting-made-easy/id1622045636
https://libro.fm/audiobooks/9780760378502-intermittent-fasting-made-easy
https://www.kobo.com/us/en/audiobook/intermittent-fasting-made-easy-1
https://www.downpour.com/intermittent-fasting-made-easy
https://www.audiobooks.com/audiobook/intermittent-fasting-made-easy-next-level-hacks-to-supercharge-fat-loss-boost-energy-and-build-muscle/589879
https://audiobookstore.com/audiobooks/intermittent-fasting-made-easy.aspx
https://www.audible.com/pd/Intermittent-Fasting-Made-Easy-Audiobook/B0B32ZDC9P?qid=1657632554&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=WY4AHTDED261DJ4X3MPC
https://play.google.com/store/audiobooks/details/Thomas_DeLauer_Intermittent_Fasting_Made_Easy?id=AQAAAED8U0ATrM
https://www.barnesandnoble.com/w/intermittent-fasting-made-easy-thomas-delauer/1139827670?ean=2940175584647
https://www.estories.com/audiobook/594450/Thomas-DeLauer/Intermittent-Fasting-Made-Easy

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Intermittent Fasting Made Easy by Thomas DeLauer Read by Jacob York - Audiobook Excerpt

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.

In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.

Follow this healing roadmap for empaths and highly sensitive individuals to explore:

What it means to be an empath, and empath types
How to identify if you are an empath
The struggles and strengths of an empath
The symptoms of trauma and how to identify trauma in your own life
How to access and enhance your self-awareness
How to build resilience and coping skills
Why we need boundaries and how to set them
Self-care and energy protection rituals and practices
Tips and exercises for strengthening your intuition

Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.

Available July 12, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

Download: 
https://books.apple.com/us/audiobook/the-healed-empath/id1622045719
https://libro.fm/audiobooks/9780760378465-the-healed-empath
https://www.downpour.com/the-healed-empath?sp=689488
https://www.kobo.com/us/en/audiobook/the-healed-empath-1
https://www.audiobooks.com/audiobook/healed-empath-the-highly-sensitive-persons-guide-to-transforming-trauma-and-anxiety-trusting-your-intuition-and-moving-from-overwhelm-to-empowerment/583563
https://audiobookstore.com/audiobooks/the-healed-empath.aspx
https://www.audible.com/pd/The-Healed-Empath-Audiobook/B0B32Z7XFH?qid=1657634678&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=ESM59401QR5W93PJGCKJ
https://play.google.com/store/audiobooks/details/Kristen_Schwartz_The_Healed_Empath?id=AQAAAED8UyATzM
https://www.barnesandnoble.com/w/the-healed-empath-kristen-schwartz/1139400999?ean=2940175585781
https://www.estories.com/audiobook/594453/Kristen-Schwartz/The-Healed-Empath

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The Healed Empath by Kristen Schwartz Read by Kristen Schwartz, Suehyla El-Attar - Audiobook Excerpt

With glorious photography and sharp writing, Never Stop Driving presents the case for the mental and social benefits of driving and engaging with automobiles.

It also shows you—from dreaming about a car to living with it—how to jump in and get the most from your machine.

There’s never been a better time to go for a drive. As a nation, we are chronically overstressed, overworked, and not sleeping enough. Worse yet, our digital devices are taking ever increasing chunks of what remaining free time we do have. Activities that force us to engage with ourselves and the environment around us are needed more than ever.

Available June 28, 2022 from Hachette Audio as a digital download from Motorbooks. 

Download: 
https://books.apple.com/us/audiobook/never-stop-driving/id1624503114
https://libro.fm/audiobooks/9780760381847-never-stop-driving
https://www.downpour.com/never-stop-driving
https://www.kobo.com/us/en/audiobook/never-stop-driving-1
https://www.audiobooks.com/audiobook/never-stop-driving-a-better-life-behind-the-wheel/593115
https://audiobookstore.com/audiobooks/never-stop-driving.aspx
https://www.audible.com/pd/Never-Stop-Driving-Audiobook/B0B32XM96W?qid=1656421429&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=HKB4E4T5A3CXFJ8PFR3P
https://play.google.com/store/audiobooks/details/Larry_Webster_Never_Stop_Driving?id=AQAAAEACRB8EDM
https://www.barnesandnoble.com/w/never-stop-driving-larry-webster/1130217956?ean=2940175745024
https://www.estories.com/audiobook/599425/Larry-Webster/Never-Stop-Driving

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Never Stop Driving by Larry Webster Read by Doug Clark - Audiobook Excerpt

Tom Cotter is the best-known barn-find collector-car expert working today. Tom Cotter’s Best Barn-Find Collector Car Tales​ pulls together his best barn find stories from America and around the globe. 

Tom Cotter bought his first barn find some 50 years ago and has never looked back. Over the proceeding decades, he has continued to unearth automotive gems, some of which reside in his garage and others found just for the pleasure of the hunt.

Tom’s passion for automotive archaeology has made him a nexus for other barn finders, whose stories he has collected for more than 20 years. He’s further expanded the scope of his passion as host for The Barn Find Hunter, a Hagertys-sponsored webcast with over 100 episodes now available.

Tom Cotter’s Best Barn-Find Collector Car Talespulls together the very best stories from Cotter’s previous books and adds several new tales, all of which are presented in this handsome hardcover edition. From Shelby Cobras, to classic Duesenbergs, to Harley hoards and lost supercars, Cotter brings to light the most amazing, outrageous, and unexpected finds he and his barn-finding brethren have discovered.

Available July 12, 2022 from Hachette Audio as a digital download from Motorbooks. 

Download: 
https://books.apple.com/us/audiobook/tom-cotters-best-barn-find-collector-car-tales/id1622045745
https://libro.fm/audiobooks/9780760379370-tom-cotter-s-best-barn-find-collector-car-tales
https://www.downpour.com/tom-cotter-s-best-barn-find-collector-car-tales?sp=692339
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https://www.audible.com/pd/Tom-Cotters-Best-Barn-Find-Collector-Car-Tales-Audiobook/B0B3NW8K4F?qid=1657634950&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=CZ23RZNSSXM2ZRNDKT1E
https://play.google.com/store/audiobooks/details/Tom_Cotter_Tom_Cotter_s_Best_Barn_Find_Collector_C?id=AQAAAED8UxAT_M
https://www.barnesandnoble.com/w/tom-cotters-best-barn-find-collector-car-tales-tom-cotter/1128331641?ean=2940175585767
https://www.estories.com/audiobook/594455/Tom-Cotter/Tom-Cotters-Best-Barn-Find-Collector-Car-Tales

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Tom Cotter's Best Barn - Find Collector Car Tales by Tom Cotter Read by Jamie Renell - Audio Excerpt

The Backyard Beekeeper, now in its 4th edition, makes the time-honored and complex tradition of beekeeping an enjoyable and accessible backyard pastime for urban and rural beekeepers of all skill levels.

More than a guide to beekeeping, this audiobook features expert advice for:

Setting up and caring for your own colonies
Selecting the best location to place your new bee colonies for their safety and yours
The most practical and nontoxic ways to care for your bees
Swarm control
Using top bar hives
Harvesting the products of a beehive and collecting and using honey
Bee problems and treatments

What’s New?

Information for urban bees and beekeepers
Using your smoker the right way
Better pest management
Providing consistent and abundant good food
Keeping your hives healthy

With this complete resource and the expert advice of Bee Culture editor Kim Flottum, your bees will be healthy, happy, and more productive.

Available August 23, 2022 from Hachette Audio as a digital download from Quarry. 

Download: 
https://books.apple.com/us/audiobook/the-backyard-beekeeper-4th-edition/id1626857845
https://libro.fm/audiobooks/9780760378632-the-backyard-beekeeper-4th-edition
https://www.downpour.com/the-backyard-beekeeper-4th-edition
https://www.kobo.com/us/en/audiobook/the-backyard-beekeeper-4th-edition-1
https://www.audiobooks.com/audiobook/backyard-beekeeper-4th-edition-an-absolute-beginners-guide-to-keeping-bees-in-your-yard-and-garden/583565
https://audiobookstore.com/audiobooks/the-backyard-beekeeper-4th-edition.aspx
https://www.audible.com/pd/The-Backyard-Beekeeper-4th-Edition-Audiobook/B0B75RBPBH?qid=1658442482&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=C1EBAADC3ZNSPRWRC0M0
https://play.google.com/store/audiobooks/details/Kim_Flottum_The_Backyard_Beekeeper_4th_Edition?id=AQAAAEACJG9kfM
https://www.barnesandnoble.com/w/the-backyard-beekeeper-4th-edition-kim-flottum/1126095622?ean=2940175096225
https://www.estories.com/audiobook/600677/Kim-Flottum/The-Backyard-Beekeeper-4th-Edition

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The Backyard Beekeeper, 4th Edition by Kim Flottum Read by Gary Tiedemann - Audiobook Excerpt

Have you ever walked home at night, keys in hand, ready to throw a punch in self-defence? That’s how it all started. The killing spree, I mean.

I sort of tripped into this role… Literally. The first one was following me. That guy from the nightclub who wouldn’t leave me alone. I pushed him, he stumbled, and fell onto his own broken wine bottle. Oops. It was such a waste of a good house white.

But now I can’t seem to stop and nor do I want to… I’ve got a taste for revenge and quite frankly, I’m killing it.

How To Kill Men and Get Away With It by Katy Brent, Read by Victoria Morrison

This exclusive recording includes 6 extended chapters that are unique to the audiobook

Hugh Bonneville is one of Britain's most accomplished actors, whose credits include Downton Abbey, W1A and the Paddington films. 

'Deliciously witty' Celia Imrie

'Utterly charming' Jack Whitehall

'Funny, touching, revealing' Gyles Brandreth

'A gorgeous book' Richard Curtis

'Beautiful. Touching. And funny' Gary Oldman

'Charming, joyous and entertaining' Griff Rhys Jones

'Shows a great verve for storytelling' The Independent

Hugh Bonneville is one of Britain's most accomplished actors, familiar to audiences worldwide for his roles in Notting Hill, the Paddington films and Downton Abbey. From getting his big break as Third Shepherd in the school nativity play, to mistaking a Hollywood star for an estate agent, Hugh creates a brilliantly vivid picture of a career on stage and screen. What is it like working with Judi Dench and Julia Roberts, or playing Robert de Niro's right leg, or not being Gary Oldman, twice? 

A wickedly funny storyteller, Hugh also writes with poignancy about his father's dementia and of his mother, whose life in the secret service only emerged after her death. Whether telling stories of working with divas, Dames or a bear with a penchant for marmalade, this is a richly entertaining account of his life as an actor.

Playing Under the Piano, written and read by Hugh Bonneville (Audiobook extract)

Listen to an excerpt from IT STARTS WITH US by Colleen Hoover, read by Colin Donnell and Olivia Song.

IT STARTS WITH US Audiobook Excerpt

From the award-winning author of Curtain Call, Freya and Our Friends in Berlin comes a sweeping story of art and love through the lens of a single painting

A celebrated artist of the Georgian era paints his two young daughters at the family home in Bath. The portrait, known as "Molly & the Captain", becomes instantly famous, its fate destined to echo down the centuries, touching many lives.

In the summer of 1889 a young man sits painting a line of elms in Kensington Gardens. One day he glimpses a mother at play with her two daughters and decides to include them in his picture. From that moment he is haunted by dreams that seem to foreshadow his doom.

A century later, in Kentish Town, a painter and her grown-up daughters receive news of an ancestor linking them to the long-vanished double portrait of "Molly & the Captain". Meanwhile friendship with a young musician stirs unexpected passions and threatens to tear the family apart.   

Molly & the Captain is a story about time and art and love. Through the prism of a single painting it examines the mysteries of creativity, and the ambiguous nature of success. What weighs more, loyalty to one's talent or loyalty to one's blood? Does self-sacrifice ennoble the soul or degrade it? And what does it mean to speak of the past when its hold on the present is inescapable?

Through Anthony Quinn's signature gifts - period subtlety, intricate characterisation and storytelling verve this triptych novel melds three families and three centuries into a single vision of human frailty and longing.

Molly & the Captain by Anthony Quinn, read by Helen Stern (Audiobook extract)

In the next instalment of our American midterms series we visit Rhode Island to see how inflation—at its highest since the early Reagan era—is affecting people’s lives, and their <a href="https://www.economist.com/united-states/2022/10/11/why-republicans-are-gaining-ground-in-midterm-polls?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">voting intentions</a>. Denmark’s refugee policies are surprisingly hostile, and surprisingly popular. And our correspondent assesses the latest album and the legacy of Keith Jarrett, one of the world’s greatest living pianists. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Variety in the price of life: inflation and the midterms

Connect with the primal, feminine power of the Moon. Learn what the heavens are telling you, how to read them, and how to act on this knowledge; plus find inspiration in profiles of many strong women.

There was a time when the feminine and her guiding light, the Moon, were all-powerful. Men were seen primarily as consorts to the Great Goddess, as embodied in every woman. In these peaceful, agrarian societies, primal feminine powers—intuition, emotion, sexuality, creation, communion with nature—were honored. And the moon, which waxed and waned in predictable cycles, was a symbol for the birth, growth, death, andrenewal of life on Earth.

Moon Power’s 12 chapters each represent a moon sign. The introduction describes what’s meant by Moon Power, provides some history about ancient moon worship, and explains why it went underground. The basics of moon phases and the meaning of new and full moons are explained. Simple rituals for connecting with the power of the moon are included. The book:

Offers guidance on working with each sign as the moon passes through it (for example, when the moon is in Aries, take assertive action, but watch impulsivity)
Includes in each chapter a profile of a powerful woman who typifies her lunar sign (Angelina Jolie, Aries Moon; Malala Yousafzai, Libra Moon)
Introduces a Goddess and Power Animal for each moon sign and activities and rituals for connecting with their energy during certain moon phases

Moon Power will inspire you to recognize and develop your lunar nature, showing you how—through reflection, ritual, and purposeful action—to understand your emotional nature and inner self more deeply.

Available November 29, 2022 from Hachette Audio as a digital download, and in Print and Ebook from Fair Winds Press. 

Download: 
https://books.apple.com/us/audiobook/moon-power/id1623198677
https://libro.fm/audiobooks/9780760379097-moon-power
https://www.downpour.com/moon-power?sp=733728
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https://play.google.com/store/audiobooks/details/Simone_Butler_Moon_Power?id=AQAAAED8JwBn7M
https://www.barnesandnoble.com/w/moon-power-simone-butler/1124756375?ean=2940175711654
https://www.estories.com/audiobook/599862/Simone-Butler/Moon-Power

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Moon Power by Simone Butler Read by Susan Hanfield - Audiobook Excerpt

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.