The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.

Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. 
 
In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
 
Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Available September 28, 2021 from Hachette Audio as a digital download, and in Print and Ebook from Little, Brown & Company. 

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Undoing Depression by Richard O’Connor Ph.D. Read by Allan Robertson - Audiobook Excerpt

Join Jessica Ortner as she speaks with Jim Kwik, world-renowned speed reading, memory, and accelerated learning expert. In this exciting interview, Jim shares simple techniques that can radically change the way we think, focus, and learn; his philosophy of learning in the age of technology; and the personal experiences that have instilled a passion and drive in him. 
Jim guides listeners through four tips that they can doright now to learn anything faster—whether it’s a new language, or the name of a person they’ve just met. A key component of this process is forgetting what we think we know, and opening ourselves up to new ideas. Jim also explains why multitasking doesn’t work, and how attention, focus, and active engagement are vital. He shares tips for speed reading, note-taking, and heightened memory recall. Lastly, listeners will get ten lifestyle practices to unlock their superhero brain.

Listen to the full conversation at www.hayhouseworldsummit.com. 

Simple Tips to Improve Your Memory, Read Faster & Radiate Brilliance - Jim Kwik

This is the second meditation of the Visibility Project, inspired by the work of Louise Hay and using Kevin McLeod's music as a backdrop.


Louise Hay meditation

RelaxDaily - 82

This scrip will begin by guiding you to relax your body. Once you are calm and breathing deeply, you will receive affirmation that will help you build positive self confidence. This meditation can help you fall asleep in a very positive frame of mind.

Guided meditation for self confidence

A TOP DOWNLOAD on Affirmation Pod, the #1 Affirmations Podcast in the World!

Get episodes without intros and outros at AffirmationPod.com/ACCESS plus BONUS EPISODES not available on the podcast

 AffirmationPod.com 

Affirmations - I Am Able

Self love Affirmations for anyone who needs Self love, guided Self Love Affirmations.

Self Love Affirmations

FAMILY ISN’T EVERYTHING. How often have you heard phrases about putting family first? Most of us had a plaque on the wall growing up that said something similar. But if you’re letting family walk all over you, you’re doing a disservice to yourself. We get what we tolerate. If you don’t like something, but you tolerate it, you can’t expect people to change. So how do we have better relationships with our families? We have to create a request. And we have to keep our word. Telling people what you need doesn’t always feel good, but it’s necessary to take care of yourself. On today’s episode of The School of Greatness, I talk about boundaries and reparenting yourself with an inspirational holistic psychologist: Dr. Nicole Lepera. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. Dr. Nicole Lepera shares her three steps to creating healthy boundaries and how to break cycles in ourselves. So get ready to learn how to be a self healer on Episode 844.

Some Questions I Ask:
What were your biggest limiting beliefs? (9:30)
How do we become unstuck? (17:00)
How do we manage the guilt of our family? (23:00)
How do we regulate our nervous system? (46:00)
What does it mean to “reparent” yourself? (1:0200)
How do we become a self healer every day? (1:16:00)

In This Episode You Will Learn:
How emotion is tied to memory (12:00)
What “interdependence” means (20:00)
The three steps to create a boundary (29:00)
How to “depersonalize” (39:00)
Dr. Nicole’s definition of manifestation (57:00)
About the “Small, Daily Promise” (1:13:00)

If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/844 and follow at instagram.com/lewishowes

The School of Greatness

On Apple Podcasts

Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera

Meet Money, she wants to show you a good time.

You can be friends with money, BFFs even! And what do BFFs do? They look after each other, they support each other and they have fun together. And they create awesome shit together!

You know your BFF always has your back.

How amazing would it be to know that Money always had your back, that she wanted to look after you, look out for you, shower you with love and create some awesome shit in the world with you!

These affirmations are for those times you feel money is less than instead of more in your life. The times you want to create a big impact in your life, in someone else’s life, or in the world, and you need to partner with money in order to do that.

Set to a funky down beat this track has easy 6pm Friday night vibes - it’s the end of the week, the weekend ahead is feeling relaxing and fun and all is well in your world.

Listen with headphones

Buy the full track here, only AU$9.99!
https://www.fbombaffirmations.com/affirmation-recordings/wealthy-af-affirmations-for-abundance-and-financial-wealth

F-bomb Affirmations

Wealthy AF - Taster - Affirmations for Abundance and Financial Wealth

Listen to an excerpt from UNLEASH THE POWER WITHIN by Tony Robbins, read by the author.

UNLEASH THE POWER WITHIN Audiobook Excerpt

Listen to an excerpt from THE ONLY GOOD INDIANS by Stephen Graham Jones and read by Shaun Taylor-Corbett

THE ONLY GOOD INDIANS Audiobook Excerpt

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.

Undoing Depression by Richard O’Connor Ph.D. Read by Allan Robertson - Audiobook Excerpt

HachetteAudio

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