Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.

See more at http://www.onbeing.org/program/opening-our-lives/138

Jon Kabat-Zinn — Opening to Our Lives and a Science of Mindfulness (Dec 27, 2012)

Mindfulness Meditation

Mindfulness For Creativity: The 90 Second Breathing Space Meditation

Vidiyamala Burch Mindfulness - Breathing Anchor Meditation

Mindfulness For Health The Body Scan Meditation

Mark Williams Introduction to Mindfulness at TheMindfulnessSummit.com presented by MrsMindfulness.com and Melli O'Brien

Mark Williams Introduction to Mindfulness at The Mindfulness Summit

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

It is with great pleasure that I share with you the second masterclass with Tara Brach, following on from Tara's presentation on 'How To End The Trance of Unworthiness &amp; Move Through Fear' during the Mindfulness Summit in 2015.

Tara Brach is as an internationally recognised meditation teacher and clinical psychologist, and founder of the Insight Meditation Community of Washington, DC (IMCW). She has practiced and taught meditation for over 35 years and successfully published two bestselling meditation and spiritual awakening books, True Refuge and Radical Acceptance. Her podcasts are also downloaded over one million times per month, which is a real testament to her work and ongoing commitment to helping us live with more peace and ease.

During this masterclass we speak about one of the things that can really hold us back from wholehearted living, and that thing is fear - the fear we’re not enough, we won’t be loved and that we’re not worthy. Tara’s relates to this as the 'Trance of Unworthiness', and illustrates how it can hold us back from being the person we want to be and the life we want to live.

Also shared in this masterclass is Tara’s personal story of how she’s had to self-nurture through feelings of unworthiness, even after publishing Radical Acceptance.

Tara Brach - How To Overcome Fear With The Power Of Mindfulness

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Connection

Calming the Rush of Panic in Your Emotions
This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.

In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Calming The Rush of Panic

30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Cultivation Of Compassion In 6 Stages - Vidyamala

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Mindfulness For Creativity: The 90 Second Breathing Space Meditation

Little, Brown Audio