2014-02-26 Guided Meditation: A Healing Breath

Meditation: A Healing Breath

This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness.  In each class we'll explore one of the three gifts considered as essential on the spiritual path.  The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free.  The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish.  The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.

Three Liberating Gifts - Part 1 - Forgiveness - Tara Brach

Meditation - Letting Life Be Just As It Is - TaraBrach

Enjoy your Wildflowers 10 Minute Guided Meditation.

WHAT IS WILDFLOWERS?
An innovative mobile mindfulness program that blends guided
meditation, mood and heart rate tracking in an accessible and
engaging wellness experience.

WHY WILDFLOWERS?
Developing a meditation practice can be challenging. Through a combination of engaging content and accessible design, Wildflowers empowers individuals to embrace mindfulness meditation when and where they choose.

Get Wildflowers at http://www.wildflowersmindfulness.com

Wildflowers Guided Meditation - Feeling Good & Relax (ft. Norm)

It is with great pleasure that I share with you the second masterclass with Tara Brach, following on from Tara's presentation on 'How To End The Trance of Unworthiness &amp; Move Through Fear' during the Mindfulness Summit in 2015.

Tara Brach is as an internationally recognised meditation teacher and clinical psychologist, and founder of the Insight Meditation Community of Washington, DC (IMCW). She has practiced and taught meditation for over 35 years and successfully published two bestselling meditation and spiritual awakening books, True Refuge and Radical Acceptance. Her podcasts are also downloaded over one million times per month, which is a real testament to her work and ongoing commitment to helping us live with more peace and ease.

During this masterclass we speak about one of the things that can really hold us back from wholehearted living, and that thing is fear - the fear we’re not enough, we won’t be loved and that we’re not worthy. Tara’s relates to this as the 'Trance of Unworthiness', and illustrates how it can hold us back from being the person we want to be and the life we want to live.

Also shared in this masterclass is Tara’s personal story of how she’s had to self-nurture through feelings of unworthiness, even after publishing Radical Acceptance.

Tara Brach - How To Overcome Fear With The Power Of Mindfulness

Three minutes breathing space

This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Kristen Neff - Self Compassion Meditation

Mindfulness of Breath, body, sound and thought

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.

Tara Brach - How To Overcome Fear With The Power Of Mindfulness

MrsMindfulness

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