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02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

01 - Jon Kabat-Zinn - Lying Down Meditations - 10 minutes

01 - Jon Kabat-Zinn - Mountain Meditation

our remix of the Massive ladies of spain from the legends known as Bad Company

Bad Company UK -  Ladies Of Spain (Critical Condition Remix)

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

Listen to a clip from A Trick of the Light by Louise Penny, Book 7 in the Chief Inspector Gamache series, read by Adam Sims. Available to purchase via the 'Buy' button above.

In the green depths of spring, morning breaks on a woman splayed in a bed of flowers - her eyes wide, her neck broken.

Her death is a mystery; so is the woman herself. But as Chief Inspector Armand Gamache and his team peer into the dark corners of the victim's past, they expose a secret that rots at the very heart of their community - a secret that will implicate someone they've trusted for years. And as Gamache knows too well, in the flickering shadows of death, the truth may be just a trick of the light.

Look out for: Book 8 in the Chief Inspector Gamache series, THE BEAUTIFUL MYSTERY
On a remote island in Quebec, a monastery stands alone. The monks are one of the last surviving groups to sing and keep alive Gregorian chants, handed down to them from generations before. But now the outside world has affected their peaceful, self-sufficient existence.

A body is found in the abbot's garden. One of the monks has been killed, presumably by someone within the monastery. So Chief Inspector Gamache and Inspector Beauvoir come to the island to investigate and question. They have no choice but to stay in the lonely, silent monastery until the murderer is brought to light - which soon brings to the surface their own inner turmoil...

A Trick Of The Light by Louise Penny (Chief Inspector Gamache #7)

This week I play music from Fierce, Bad Company UK, Ram Trilogy, Cause 4 Concern, Blokhead, Dillinja and many more. Mixing old with newish on vinyl. Tracklisting is sketchy......sorry.
Hope your enjoy and please share and repost!!!
1.Rage - Bad Company UK
2.Beastman - Ram Trilogy
3.Thin Air - Bad Company & Fierce
4.Sunshine - Fierce & Zero T
5.Innocence - Fierce & Fresh
6.GaslIght - Fierce & Zero T
7.Something Out There (Twisted Anger RMX)- Ray Keith 
8.Hold it Now - Fierce & Break
9.Bullet Time - Bad Company UK
10.Firewire - Andy C & Shimon
11.Beleive - Origin Unknown
12.Friday - Dillinja
13.Tronik Funk - Dillinja
14.Snap Funk - LSB
15.Barcelona (Bad Co Rmx) - Epsilon & D Kay
16.China Cup - Bad Company UK
17.Carrier - Fierce & C4C
18.The Pulse - Bad Company UK
19.The Fear - Bad Company Uk
20.Brother - Johnny L
21.JellyFish - Matrix & Bad Company UK
22.Intasound - Johnny L
23.Coma - Bad Company UK
24.Blokhead - ????
25.Hooligan - Fierce & Break
26.?????? - Cause 4 Concern 
27.Dualality - Calyx & Teebee
28.????? - Phace 
29.Simpicity - Calyx & Teebee
30.Deep Space - Phace Misanthrop 
31.Johnny (Bad Company Rmx) - Johnny Jungle
32.Nighttrain - Bad Campany UK
33.??????

Strobe RudeFM 19th September 2015

08 Bad Company - Mo' Fire

Matthew A. Ferguson,  in this15 minute Deep Relaxation audio guides you into a safe and comfortable hypnotic state where you will be able to let go of stress and engage with positive energy, feelings and thoughts that will leave you feeling relaxed, refreshed and energized.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


Deep Hypnotic Relaxation

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

One for the millennium drum and bass heads. This one used to kill it in my sets. Classic mashup!!

Just go to https://www.facebook.com/RebelSonix/app_208195102528120 for your free download!

D/L from Facebook!

Free DL - Bad Company/Shy FX and UK Apache - Four Days/Original Nutter

Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 3 - Mindful Movement

Mindfulness: Meditation 4 - Breath And Body

Mindfulness: Meditation 5 - Sounds And Thoughts

Intrgalactic MC,DJ and time traveler from Dimension -X- sent to planet earth to bring sights and sounds of futures past...slipping through wormholes and altered dimensions this alien has encountered many fellow travellers along the way...Donald Glaude,Rabbit In The Moon,Planet Of The Drums (ak1200,Dieselboy,Dara,Messinian}Evol Intent,Bryan G.,Triad Dragons,Brillz,OOkay,BassJackers,Figure,Optive,and Vegas of Bad Company...just to name a few...you can find me hosting the Texas Leg of Foam Wonderland or anywhere theres a good beat...armed with a microphone and flashdrives i have come to this planet to move the crowd and unite the masses...music is the key....

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

A Trick Of The Light by Louise Penny (Chief Inspector Gamache #7)

Little, Brown Audio

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