01 - Jon Kabat-Zinn - Mountain Meditation

Trauma-sensitive Body Scan with Vidyamala

Newest CD

Open Heart Meditation from Mindfulness for Health

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

Pain, suffering and stress can be intolerable - but it doesn't have to be this way.

Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.
The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Compassionate Acceptance meditation

Body Scan meditation

Tension Release NO MUSIC

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

Self-Compassion Break by Kristin Neff

Labeling Emotions

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Compassionate Acceptance meditation

Little, Brown Audio