A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness: A practical guide to finding peace in a frantic world

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Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Mindfulness: Meditation 1 - Mindfulness Of Body And Breath

1-  Afro Latin Jazz -Cuban Blues
2- À ma manière, Dalida
3- Full circle, Half moon run
4- Coton Outé, Bleu Jeans
5- Blue Bossa, Dexter Gordon
6- Black trombone, Serge Gainsbourg
7- Du passt auf mich auf, Max Raabe
8- Bote chin, Golnar & Mahan

معاشرت - شماره‌ی دو

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 2 - The Body Scan

Mindfulness: Meditation 3 - Mindful Movement

Mindfulness: Meditation 4 - Breath And Body

Mindfulness: Meditation 5 - Sounds And Thoughts

Mindfulness: Meditation 7 - Befriending

For readers of Rachel Cusk, Lydia Davis, and Jenny Offill--a compact tour de force about sex, violence, and self-loathing from a ferociously talented new voice in fiction Miranda Popkey's first novel is about desire, disgust, motherhood, loneliness, art, pain, feminism, anger, envy, guilt--written in language that sizzles with intelligence and eroticism. The novel is composed almost exclusively of conversations between women--the stories they tell each other, and the stories they tell themselves, about shame and love, infidelity and self-sabotage--and careens through twenty years in the life of an unnamed narrator hungry for experience and bent on upending her life. Edgy, wry, shot through with rage and despair, Topics of Conversation introduces an audacious and immensely gifted new novelist.

Topics of Conversation by Miranda Popkey, read by Rebecca Lowman

When Rory the Dinosaur starts to get excited for Christmas, he notices that his island home doesn't exactly have the best trees around for a festive holiday feel. So he and his dad set out to decorate their home the best way they can--but without the perfect tree Rory is worried that Christmas will be ruined! Can Rory and his friends save the spirit of the season?

Comic artist Liz Climo looks at the true meaning of the holidays--spending time with friends and having the love and support of your family--even in a place without any snow or evergreens to speak of.

Available September 29, 2020 from Hachette Audio as a digital download from Little, Brown Young Readers. 

Download: 
https://libro.fm/audiobooks/9781549104091-rory-the-dinosaur-needs-a-christmas-tree
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https://www.audible.com/pd/Rory-the-Dinosaur-Needs-a-Christmas-Tree-Audiobook/1549104098?qid=1601393991&sr=1-3&ref=a_search_c3_lProduct_1_3&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=DYK9HXK7JJKW97640Z0H
https://www.audiobooks.com/audiobook/rory-the-dinosaur-needs-a-christmas-tree/405521
https://www.nookaudiobooks.com/audiobook/312964/rory-the-dinosaur-needs-a-christmas-tree
https://www.estories.com/audiobook/324238/Liz-Climo/Rory-the-Dinosaur-Needs-a-Christmas-Tree
https://www.kobo.com/us/en/audiobook/rory-the-dinosaur-needs-a-christmas-tree-1
https://play.google.com/store/audiobooks/details/Liz_Climo_Rory_the_Dinosaur_Needs_a_Christmas_Tree?id=AQAAAEAcogniBM


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RORY THE DINOSAUR NEEDS A CHRISTMAS TREE by Liz Climo. Read by Michael Mola - Audiobook Excerpt

"The perfect blend of soul-crushing angst, laugh out loud wit, and heart-melting romance.” (Helena Hunting, New York Times and USA Today best-selling author)

From number one Amazon best seller L.J. Shen comes a new, star-crossed lovers romance about loss, love, and meeting The One when you are too young to know how to keep them.  

Sometimes you meet people who are out of this world, so you make them a part of yours.  

A one-night stand born from vengeance in a foreign land.
An explosive chemistry neither of us could deny.
We signed a contract on the back of a Boar’s Head Pub napkin that said if we ever met again, we would drop everything and be together.
Eight years and thousands of miles later, he’s here.
In New York.
And he’s America’s music obsession.
The intangible Irish poet who brings record executives to their knees.
The blizzard in my perfect, unshaken snow globe.
Last time we spoke, he was a beggar with no intention of becoming a king.
But a king he became, and now I’m his servant.
I’m not the same broken princess Malachy Doherty put back together with his callused hands.
I have a career I love.
A boyfriend I adore.
An apartment, a roommate, a life.
I changed. He changed, too.
But Mal kept the napkin.
Question is, will I keep my word?

In the Unlikely Event by L.J. Shen on Audible:
http://www.audible.com/pd?asin=B081NRCLJS&source_code=AUDORWS0316179JWF

In the Unlikely Event by L.J. Shen, Narrated by Joe Arden, Et. Al. (Chapter 18)

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Mindfulness: Meditation 7 - Befriending

Little, Brown Audio