Name: Meditation Four: Breath And Body by Little, Brown Audio in stuff
Duration: 8 min 18 s
Description: A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

stuff


Tracklist:

Disc 1 THE HIPHOP TIMEMACHINE MIXTAPE
- - - - - -


*2008*
------
01. The Game Ft. Travis Barker - Dope Boys 
02. The Game - House of Pain 
03. Ice Cube - Gangsta Rap Made Me Do It
04. Royce da 59 - Its The New 2 Dope
05. ILL BiLL ft. Vinnie Paz - A Bullet Never Lies
06. Nas - Sly Fox
07. G-unit ft. Mavado - Let It Go
08. G-Unit - You So Tough
09. EMC Ft. Sean Price - Git Some

*2007*
------
10. Sean Price - Bccc(frankenstein)
11. Fat Joe - Damn 
12. Havoc - One Less Nigga 
13. Pharoahe monch - free
14. Young Buck Ft. Kokane - Haters
15. Styles p - The Lessons
16. Busta Rhymes - Walk Wit Me
17. ILL BiLL - Soldiers of Fortune

*2006*
------
18. Nas - Carry On Tradition
19. Nas ft. The Game - Hustlers
20. Busta Rhymes Ft. Q-tip & Floetry - Get You Some
21. Method Man Ft. O.D.B - Dirty Mef 
22. Method Man - Is It Me 
23. Jedi Mind Tricks Ft. R.A The Rugged man - Uncommon Valora Vietnam Story
24. Az - The Format 
25. Jay-Z - Trouble 

*2005*
------
26. The Game - Hard Liquer
27. The Game Ft. 50 cent - Westside Story 
28. Damian Marley - Road To Zion
29. Fat Joe - fuck 50 (50cent_diss)
30. Fat Joe - So Much More
31. Miri Ben Ari Ft. Styles P - We Gonna Win

*2004*
------
32. Masta Ace Ft. Jean Grae - Soda and Soap 
33. lloyd_banks - im so fly
34. R.A. The Rugged Man - Lessons
35. R.A. The Rugged Man - Casanova
36. Masta Ace Ft Ed O.g.- Wutuwanko 

*2003*
------
37. Jay-z - Moment of Clarity
38. Mobb Deep - Neva Change 
39 Non Phixion - If You Got Love
40 Obie Trice Ft. Busta Rhymes - Oh
41 Obie trice Ft. Dr.Dre & Eminem 
42 50 Cent - If i can 
43 50 Cent - 50 Cent - Many Men

*2002*
------
44. Busta Rhymes - What Can You Do When Your Branded
45. Eminem - Soldier
46. Nas - Get Down

*2001*
------
47. Cypress Hill - Tequila Sunrise
48. The Beatnuts - Se Acabo Remix
49. The Beatnuts - No Escapin' This
50. Redman - Malpractice
51. Mobb Deep - Live foul
52. Jadakiss - Jada's got a G--
53. Outsidaz - The Bricks 10 Rehab

*2000*
------
54. Afru RA - D&D Soundclash
55. Afru Ra - Defaut 
56. Deadly combination ft. 2Pac & Big L
57. Big Pun - Off wit his head
58. xzibit - x

*1999*
------
59. Terror Squad - Whatcha Gon Do
60. Terror Squad - Bring it On
61. Terror Squad - Pass The Glock
62. Eminem - Role Model 
63. Dr.Dre Ft. Snoop Dogg - Still Dre
64. Dr.Dre - Murder Ink
65. Dr.Dre - Bang bang
66. Mobb Deep - Quiet Storm 
67. Redman - Blackout
68. D mx - One More Road To Cross
69. Snoop Dogg Ft Xzibit - B Please

*1998*
-------
70. Tony Toch - Likwit rhyming 
71. Canibus - Patriots
72. Onxy - Steet Niggaz 
73. Onxy - Shut Em Down
74. Big Pun Ft. Prospect - Capital punishment
75. Big Pun Ft. Black Thought - Super Lyrical 
76. Mos Def Ft. Talib Kweli - (Re)DEFinition

- - - - - -
Disc 2 THE HIPHOP TIMEMACHINE MIXTAPE
- - - - - -

*1998*
-------
76. Mos Def Ft. Talib Kweli - (Re)DEFinition
77. Mos Def Ft. Talib Kweli - Definition
78. AZ - Sosa

*1997*
------
79. Nas & Az - Phone Tap
80. The Notorious BIG - Kick In The Door
81. Busta Rhymes - Get off My Block
82. Executive Decision
83. Pit Of Snakes 
84. Canibus - Desparados 
85. Epmd - Da Joint

*1996*
------
86. Fugees - Ready Or Not 
87. DR DRE - Been There Done That
88. 2pac - Only God Can Judge Me (Ft Rappin' -Tay)90
89. Da Bush BAbees - God Complex
90. Nas - The Message
91. Nas - Dreams
92. Mobb Deep - GOD pt lll
93. Xzibit - Paparazzi
94. Shyheim Ft. Pop - Dear God
95. Busta Ryhmes - Woo-Ha!! Got You All in Check

*1995*
------
96. Das Efx - Real Hip-Hop [Original]
97. Das Efx - No Diggedy
98. Big L - MVP
99. Big L - Let Em Have It
100 Mobb Deep - Shook Ones part 2 
101 Masta Ace - Sittin On Chrome
102 Track 3 - xxx

*1994*
------
103 Sam Sneed Ft. Dr Dre - U Better Recognize
104 Nas - Halftime 
103 Methodman Ft. Mary j. blige
104 The Roots - Do You Want more
105 Cypress Hill - Insane In The Brain
106 Ini Kamoze - Here come the Hotstepper

total time : 01.57min

The Hiphop Timemachine Mixtape ( Disc Two ) Mixed by Mr.JDK

Disc 1 THE HIPHOP TIMEMACHINE MIXTAPE
- - - - - -


*2008*
------
01. The Game Ft. Travis Barker - Dope Boys 
02. The Game - House of Pain 
03. Ice Cube - Gangsta Rap Made Me Do It
04. Royce da 59 - Its The New 2 Dope
05. ILL BiLL ft. Vinnie Paz - A Bullet Never Lies
06. Nas - Sly Fox
07. G-unit ft. Mavado - Let It Go
08. G-Unit - You So Tough
09. EMC Ft. Sean Price - Git Some

*2007*
------
10. Sean Price - Bccc(frankenstein)
11. Fat Joe - Damn 
12. Havoc - One Less Nigga 
13. Pharoahe monch - free
14. Young Buck Ft. Kokane - Haters
15. Styles p - The Lessons
16. Busta Rhymes - Walk Wit Me
17. ILL BiLL - Soldiers of Fortune

*2006*
------
18. Nas - Carry On Tradition
19. Nas ft. The Game - Hustlers
20. Busta Rhymes Ft. Q-tip & Floetry - Get You Some
21. Method Man Ft. O.D.B - Dirty Mef 
22. Method Man - Is It Me 
23. Jedi Mind Tricks Ft. R.A The Rugged man - Uncommon Valora Vietnam Story
24. Az - The Format 
25. Jay-Z - Trouble 

*2005*
------
26. The Game - Hard Liquer
27. The Game Ft. 50 cent - Westside Story 
28. Damian Marley - Road To Zion
29. Fat Joe - fuck 50 (50cent_diss)
30. Fat Joe - So Much More
31. Miri Ben Ari Ft. Styles P - We Gonna Win

*2004*
------
32. Masta Ace Ft. Jean Grae - Soda and Soap 
33. lloyd_banks - im so fly
34. R.A. The Rugged Man - Lessons
35. R.A. The Rugged Man - Casanova
36. Masta Ace Ft Ed O.g.- Wutuwanko 

*2003*
------
37. Jay-z - Moment of Clarity
38. Mobb Deep - Neva Change 
39 Non Phixion - If You Got Love
40 Obie Trice Ft. Busta Rhymes - Oh
41 Obie trice Ft. Dr.Dre & Eminem 
42 50 Cent - If i can 
43 50 Cent - 50 Cent - Many Men

*2002*
------
44. Busta Rhymes - What Can You Do When Your Branded
45. Eminem - Soldier
46. Nas - Get Down

*2001*
------
47. Cypress Hill - Tequila Sunrise
48. The Beatnuts - Se Acabo Remix
49. The Beatnuts - No Escapin' This
50. Redman - Malpractice
51. Mobb Deep - Live foul
52. Jadakiss - Jada's got a G--
53. Outsidaz - The Bricks 10 Rehab

*2000*
------
54. Afru RA - D&D Soundclash
55. Afru Ra - Defaut 
56. Deadly combination ft. 2Pac & Big L
57. Big Pun - Off wit his head
58. xzibit - x

*1999*
------
59. Terror Squad - Whatcha Gon Do
60. Terror Squad - Bring it On
61. Terror Squad - Pass The Glock
62. Eminem - Role Model 
63. Dr.Dre Ft. Snoop Dogg - Still Dre
64. Dr.Dre - Murder Ink
65. Dr.Dre - Bang bang
66. Mobb Deep - Quiet Storm 
67. Redman - Blackout
68. D mx - One More Road To Cross
69. Snoop Dogg Ft Xzibit - B Please

*1998*
-------
70. Tony Toch - Likwit rhyming 
71. Canibus - Patriots
72. Onxy - Steet Niggaz 
73. Onxy - Shut Em Down
74. Big Pun Ft. Prospect - Capital punishment
75. Big Pun Ft. Black Thought - Super Lyrical 
76. Mos Def Ft. Talib Kweli - (Re)DEFinition

- - - - - -
Disc 2 THE HIPHOP TIMEMACHINE MIXTAPE
- - - - - -

*1998*
-------
76. Mos Def Ft. Talib Kweli - (Re)DEFinition
77. Mos Def Ft. Talib Kweli - Definition
78. AZ - Sosa

*1997*
------
79. Nas & Az - Phone Tap
80. The Notorious BIG - Kick In The Door
81. Busta Rhymes - Get off My Block
82. Executive Decision
83. Pit Of Snakes 
84. Canibus - Desparados 
85. Epmd - Da Joint

*1996*
------
86. Fugees - Ready Or Not 
87. DR DRE - Been There Done That
88. 2pac - Only God Can Judge Me (Ft Rappin' -Tay)90
89. Da Bush BAbees - God Complex
90. Nas - The Message
91. Nas - Dreams
92. Mobb Deep - GOD pt lll
93. Xzibit - Paparazzi
94. Shyheim Ft. Pop - Dear God
95. Busta Ryhmes - Woo-Ha!! Got You All in Check

*1995*
------
96. Das Efx - Real Hip-Hop [Original]
97. Das Efx - No Diggedy
98. Big L - MVP
99. Big L - Let Em Have It
100 Mobb Deep - Shook Ones part 2 
101 Masta Ace - Sittin On Chrome
102 Track 3 - xxx

*1994*
------
103 Sam Sneed Ft. Dr Dre - U Better Recognize
104 Nas - Halftime 
103 Methodman Ft. Mary j. blige
104 The Roots - Do You Want more
105 Cypress Hill - Insane In The Brain
106 Ini Kamoze - Here come the Hotstepper

total time : 01.57min

The Hiphop Timemachine Mixtape ( Disc One ) Mixed by Mr.JDK

Progressive Muscle Relaxation

Pain, suffering and stress can be intolerable - but it doesn't have to be this way.

Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.
The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Breathing Anchor meditation

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Five: Sounds And Thoughts

Meditation Four: Breath And Body

Meditation Three: Mindful Movement

Meditation One: Mindfulness Of Body And Breath

Mindfulness Meditations with Mark Williams

20 min Sitting Meditation Mark Williams

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

10' Finding your ground

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Meditation Four: Breath And Body

Little, Brown Audio

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