Name: Meditation Three: Mindful Movement by Little, Brown Audio
Duration: 8 min 56 s
Description: A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

💚Yoou aare soo coool thaat I feell in lovee

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

Meditation Seven: Befriending

Meditation Six: Exploring Difficulty

Meditation Five: Sounds And Thoughts

Meditation Four: Breath And Body

Meditation Three: Mindful Movement

Meditation Two: The Body Scan

The Chocolate Meditation

Mindfulness Meditations with Mark Williams

20 min Sitting Meditation Mark Williams

Mindfulness: Welcome

The Raisin Meditation

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Meditation Three: Mindful Movement

Little, Brown Audio

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